Thu 9th Aug 2018 at 11:00am by Teknik

Run > General

rain

Follow User
0 👍

Time
38:21
Miles
3.92
Min/mi
9:47
Pacing
48%
WAVA
49.19
Stride(cm)
93
Cals
514
Cadence
176
BPM
165
%MHR
77.9
B/mi
1616
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 150/163bpm 119cal 6.19/6.72mph
2) 1m - 9:55(9:55/m) 163/179bpm 130cal 6.05/6.99mph
3) 1m - 9:49(9:49/m) 173/183bpm 139cal 6.11/7.06mph
4) 0.92m - 8:56(9:43/m) 172/189bpm 126cal 6.18/7.56mph

9:41 9:55 9:49 8:56

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	139 114-158	1387	175 110-186	2/1
0.25	2:25	1:10	9:19	162 158-164	1510	184 182-186	0/4
0.38	3:59	1:34 +24	12:33	161 155-166	2021	173 118-186	4/3
0.50	5:16	1:17	10:15	154 152-157	1578	183 180-184	1/4
0.63	6:29	1:13	9:44	162 159-164	1576	182 180-184	0/4
0.75	7:39	1:10	9:19	163 162-164	1518	183 180-184	2/1
0.88	9:08	1:30 +16	11:57	166 164-168	1983	181 178-184	2/2
1.00	10:21	1:13	9:43	159 156-162	1545	181 178-184	0/4
1.13	11:31	1:10	9:19	161 160-163	1499	183 180-184	3/5
1.25	12:43	1:13	9:40	168 162-171	1625	182 180-184	0/6
1.38	16:56	4:12 +3:05	33:39	149 126-168	5014	166 110-184	0/3
1.50	18:26	1:30 +10	12:00	162 154-166	1943	177 124-184	0/4
1.63	20:01	1:35 +19	12:39	160 154-164	2024	171 118-184	4/1
1.75	21:20	1:20	10:37	170 165-176	1804	178 176-182	7/0
1.88	23:30	2:10 +53	17:16	160 151-179	2764	167 118-182	3/1
2.00	24:43	1:13	9:47	170 167-171	1663	179 178-184	2/3
2.13	25:54	1:11	9:27	172 170-175	1627	181 180-184	3/1
2.25	27:09	1:15	10:03	179 178-181	1800	181 176-186	4/1
2.38	29:13	2:04 +44	16:28	175 167-182	2882	173 118-182	7/2
2.50	30:49	1:36 +25	12:45	163 154-174	2078	173 118-190	0/5
2.63	32:38	1:49 +38	14:36	172 160-177	2510	173 118-186	4/0
2.75	33:56	1:18	10:23	169 160-174	1754	179 176-182	4/2
2.88	35:07	1:11	9:30	176 173-178	1672	180 178-182	2/3
3.00	36:18	1:11	9:27	177 175-180	1674	182 178-184	2/4
3.13	37:27	1:09	9:08	182 178-187	1663	183 182-186	7/2
3.25	40:02	2:35 +1:19	20:43	167 157-176	3459	180 176-184	4/1
3.38	41:36	1:34 +25	12:34	166 160-172	2086	173 122-190	0/3
3.50	43:36	2:00 +38	15:57	163 152-174	2599	181 174-184	4/2
3.63	45:13	1:37 +25	13:00	174 166-177	2262	179 176-184	4/2
3.75	46:30	1:17	10:13	172 165-177	1756	180 176-184	4/1
3.88	47:38	1:08	9:02	179 177-180	1616	183 182-184	2/2
3.91	47:55	17	8:47	181 180-181	1590	182 180-184	1/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	13:32
11 4.3%	15:13
See your biggest climbs

Cadence

176 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	181	3.9	36:48	11:05
Walk	9.8	118	0.1	5:16	1:33:03
Pause	10.9	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.63%	More
800m	4:46	9:35	41.34%	More
1km	6:01	9:41	42.67%	More
Mile	10:15	10:15	42.54%	More
5k	37:12	11:59	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	29:58	9:39	49.54
5M	49:38	9:56	48.74
10km	1:02:30	10:04	48.35
10M	1:43:29	10:21	48.29
Half	2:17:47	10:31	47.63
20M	3:35:46	10:47	48.19
Mara	4:47:16	10:58	48.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry