Thu 9th Aug 2018 at 8:00am by BecsX

Run > Commute

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Time
42:38
Miles
4.92
Min/mi
8:40
Pacing
87%
WAVA
56.09
Stride(cm)
107
Cals
466
Cadence
173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 95cal 6.7/7.28mph
2) 1m - 8:39(8:39/m) 98cal 6.93/7.66mph
3) 1m - 8:45(8:45/m) 98cal 6.86/7.12mph
4) 1m - 8:42(8:42/m) 95cal 6.9/7.12mph
5) 0.81m - 7:35(9:20/m) 80cal 6.42/7.31mph

8:58 8:39 8:45 8:42 7:35

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +16	10:24	176 174-180	4/3
0.50	5:12	2:36 +19	10:26	175 170-180	5/2
0.75	7:30	2:17	9:08	175 174-176	4/2
1.00	9:34	2:04	8:17	177 174-186	6/0
1.25	11:42	2:08	8:33	175 170-186	0/13
1.50	13:57	2:15	9:00	174 174-176	1/1
1.75	16:05	2:08	8:31	175 174-180	4/1
2.00	18:13	2:09	8:35	174 172-176	2/2
2.25	20:25	2:12	8:46	174 174-176	2/1
2.50	22:33	2:08	8:32	174 170-176	1/2
2.75	24:42	2:09	8:37	174 172-174	1/2
3.00	26:59	2:17	9:07	172 170-174	4/1
3.25	29:07	2:08	8:33	173 170-176	2/2
3.50	31:17	2:09	8:36	173 168-176	4/1
3.75	33:28	2:12	8:47	173 170-174	3/1
4.00	35:39	2:10	8:41	173 170-174	3/1
4.25	37:55	2:17 +5	9:08	174 172-176	5/0
4.50	40:34	2:38	10:33	168 162-174	22/0
4.75	43:03	2:29 +15	9:57	173 166-174	7/1
4.80	43:30	27	8:53	173 172-174	0/2

Elevation

Asc 42m, Range 48m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	9:30
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	4.8	42:50	8:55
Walk	1.5	122	0	40	6:45:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.17%	More
800m	4:11	8:25	45.15%	More
1km	5:17	8:30	46.78%	More
Mile	8:32	8:32	50.05%	More
5k	26:53	8:39	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.19
5km	26:11	8:26	57.01
5M	43:22	8:40	56.03
10km	54:36	8:47	55.67
10M	1:30:25	9:03	55.24
Half	2:00:23	9:11	54.11
20M	3:08:31	9:26	54.25
Mara	4:11:00	9:35	53.90

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