Thu 9th Aug 2018 at 7:00am by BecsX

Run > Commute

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Time
43:30
Miles
4.92
Min/mi
8:50
Pacing
82%
WAVA
54.97
Stride(cm)
104
Cals
466
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 97cal 6.48/6.87mph
2) 1m - 8:55(8:55/m) 95cal 6.73/7.28mph
3) 1m - 8:53(8:53/m) 95cal 6.75/6.99mph
4) 1m - 9:10(9:10/m) 98cal 6.55/7.22mph
5) 0.89m - 7:16(8:11/m) 81cal 7.33/7.87mph

9:16 8:55 8:53 9:10 7:16

Pace

17%

28%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:09	176 174-180
0.50	4:52	2:20 +6	9:19	177 174-182
0.75	7:08	2:16	9:03	175 172-178
1.00	9:23	2:15	9:01	175 174-176
1.25	11:33	2:11	8:42	175 172-178
1.50	14:04	2:30 +11	10:01	175 172-180
1.75	16:17	2:14	8:54	175 174-178
2.00	18:28	2:11	8:42	175 174-178
2.25	20:43	2:15	9:01	174 172-176
2.50	22:59	2:16	9:05	173 170-176
2.75	25:19	2:20 +6	9:19	174 172-176
3.00	27:46	2:28 +20	9:50	174 174-176
3.25	30:33	2:47 +27	11:08	171 124-176
3.50	32:46	2:12	8:50	174 172-176
3.75	34:54	2:08	8:33	174 170-176
4.00	37:21	2:27	9:48	172 164-176
4.25	39:44	2:23 +10	9:31	175 174-176
4.50	41:42	1:58	7:51	178 174-184
4.75	44:23	2:41 +47	10:45	180 174-184
4.88	45:34	1:11	8:55	178 176-180

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	4.9	43:50	9:14
Walk	1.1	124	0	30	2:24:54
Pause	2.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.55%	More
800m	4:04	8:11	46.41%	More
1km	5:05	8:11	48.59%	More
Mile	8:51	8:51	48.28%	More
5k	28:32	9:11	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.18
5km	26:43	8:36	55.87
5M	44:15	8:51	54.92
10km	55:43	8:58	54.55
10M	1:32:16	9:14	54.13
Half	2:02:50	9:23	53.03
20M	3:12:21	9:37	53.17
Mara	4:16:06	9:46	52.83

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