Thu 9th Aug 2018 at 11:00am by snayak

Run > General

Follow User
0 👍

Time
1:02:51
Miles
7.68
Min/mi
8:11
Pacing
89%
WAVA
52.94
Stride(cm)
110
Cals
744
Cadence
179
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 60cal 10.43/40.85kmph
2) 1km - 5:04(5:04/km) 61cal 11.85/12.6kmph
3) 1km - 5:03(5:03/km) 60cal 11.88/13.71kmph
4) 1km - 5:09(5:09/km) 60cal 11.65/13.2kmph
5) 1km - 5:04(5:04/km) 60cal 11.84/13.23kmph
6) 1km - 5:03(5:03/km) 60cal 11.89/12.73kmph
7) 1km - 5:14(5:14/km) 59cal 11.47/13.5kmph
8) 1km - 4:58(4:58/km) 60cal 12.06/12.97kmph
9) 1km - 4:55(4:55/km) 61cal 12.18/12.77kmph
10) 1km - 4:59(4:59/km) 60cal 12.05/24.39kmph
11) 1km - 4:50(4:50/km) 61cal 12.39/13.07kmph
12) 1km - 5:00(5:00/km) 60cal 12/12.56kmph
13) 0.37km - 1:46(4:48/km) 22cal 12.49/13.07kmph

5:45 5:04 5:03 5:09 5:04 5:03 5:14 4:58 4:55 4:59 4:50 5:00 1:46

Pace

19%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	170 118-176	7/12
0.50	4:44	2:11	8:46	172 170-174	6/5
0.75	6:52	2:08	8:32	175 172-180	4/3
1.00	8:52	1:59	7:57	178 176-182	3/1
1.25	10:51	2:00	7:59	179 176-182	3/3
1.50	12:52	2:01	8:03	181 180-184	5/2
1.75	14:53	2:01	8:03	179 176-182	5/1
2.00	16:57	2:04	8:18	179 176-184	7/1
2.25	19:04	2:07	8:27	179 168-184	5/1
2.50	21:08	2:04	8:15	178 168-184	2/4
2.75	23:07	2:00	7:58	180 178-184	1/8
3.00	25:32	2:25 +19	9:39	178 174-182	13/1
3.25	27:32	2:00	8:00	180 178-182	6/2
3.50	29:38	2:06	8:24	181 178-184	10/5
3.75	31:41	2:03	8:13	180 178-188	3/4
4.00	33:49	2:08	8:30	183 178-188	2/7
4.25	35:53	2:04	8:18	179 176-182	6/2
4.50	37:53	2:00	7:59	179 174-182	10/0
4.75	39:58	2:05	8:19	182 180-186	4/3
5.00	41:54	1:56	7:44	184 172-188	0/15
5.25	43:56	2:02	8:08	181 178-184	8/1
5.50	45:51	1:55	7:39	181 170-184	1/3
5.75	48:08	2:17 +11	9:08	179 118-186	7/3
6.00	50:05	1:58	7:51	181 156-186	0/8
6.25	52:01	1:56	7:43	180 172-186	0/8
6.50	53:56	1:55	7:39	183 180-190	2/9
6.75	55:55	1:59	7:55	180 172-184	1/7
7.00	57:52	1:57	7:49	181 178-186	3/3
7.25	59:54	2:02	8:07	181 172-190	0/11
7.50	1:01:55	2:01	8:04	182 174-186	2/5
7.68	1:03:17	1:22	7:41	180 176-184	10/2

Elevation

Asc 42m, Range 55m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	8:14
18 3.4%	8:00
15 1.9%	8:07
11 3.2%	8:01
See your biggest climbs

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	7.7	1:02:40	8:14
Walk	0.2	118	0	7	19:04
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.21%	More
800m	3:49	7:40	44.19%	More
1km	4:46	7:41	46.31%	More
Mile	7:45	7:45	49.39%	More
5k	24:48	7:59	52.37%	More
5 miles	40:45	8:09	52.06%	More
10k	50:41	8:09	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	23:33	7:35	55.15
5M	39:27	7:53	53.77
10km	49:57	8:02	53.16
10M	1:23:41	8:22	52.49
Half	1:52:10	8:34	51.44
20M	2:57:30	8:53	51.51
Mara	3:57:55	9:05	51.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry