Thu 9th Aug 2018 at 11:00am by Metro_Nome

Run > General
  • Time
    30:00
  • Miles
    3.23
  • Min/mi
    9:17
  • Pacing
    87%
  • WAVA
    51.15
  • Stride(cm)
    92
  • Cals
    324
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1550
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:00(7:49/m) 147/160bpm 9cal 7.68/8.31mph
2) 0.14m - 1:30(10:32/m) 155/161bpm 15cal 5.7/7.76mph
3) 0.13m - 1:00(7:32/m) 157/162bpm 10cal 7.96/7.83mph
4) 0.14m - 1:30(10:47/m) 157/163bpm 15cal 5.56/7.87mph
5) 0.12m - 1:00(8:01/m) 163/169bpm 10cal 7.49/7.7mph
6) 0.14m - 1:30(10:22/m) 164/170bpm 16cal 5.78/7.62mph
7) 0.13m - 1:00(7:52/m) 167/170bpm 11cal 7.63/8.39mph
8) 0.15m - 1:30(9:49/m) 163/170bpm 16cal 6.11/7.6mph
9) 0.12m - 1:00(8:02/m) 166/173bpm 11cal 7.47/7.74mph
10) 0.14m - 1:30(10:51/m) 166/172bpm 16cal 5.53/7.53mph
11) 0.13m - 1:00(7:37/m) 169/175bpm 11cal 7.89/7.74mph
12) 0.14m - 1:30(10:24/m) 170/181bpm 17cal 5.77/7.72mph
13) 0.13m - 1:00(7:41/m) 167/172bpm 11cal 7.81/7.85mph
14) 0.14m - 1:30(10:59/m) 168/173bpm 16cal 5.46/7.76mph
15) 0.13m - 1:00(7:56/m) 170/174bpm 11cal 7.57/7.81mph
16) 0.14m - 1:30(10:30/m) 173/183bpm 17cal 5.71/7.51mph
17) 0.13m - 1:00(7:51/m) 171/175bpm 11cal 7.65/7.78mph
18) 0.14m - 1:30(10:30/m) 170/175bpm 17cal 5.72/7.83mph
19) 0.12m - 1:00(8:13/m) 172/176bpm 11cal 7.3/7.22mph
20) 0.13m - 1:30(11:10/m) 174/184bpm 17cal 5.38/7.31mph
21) 0.12m - 1:00(8:02/m) 174/177bpm 11cal 7.48/7.56mph
22) 0.15m - 1:30(10:19/m) 175/184bpm 17cal 5.82/7.49mph
23) 0.13m - 1:00(7:56/m) 172/177bpm 11cal 7.56/7.62mph
24) 0.14m - 1:30(10:28/m) 175/183bpm 17cal 5.73/7.51mph
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 29% 15% 27% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 145 131-160 1127 195 192-198 4/0
0.25 2:17 1:19 10:34 156 151-161 1647 185 182-188 1/1
0.38 3:17 59 7:53 156 149-160 1230 194 184-196 0/3
0.50 4:33 1:17 10:14 158 153-163 1616 187 182-196 1/1
0.63 5:39 1:06 8:48 159 153-166 1400 191 182-198 0/1
0.75 6:52 1:13 9:44 166 162-169 1617 187 182-196 3/0
0.88 7:59 1:07 8:52 164 162-168 1455 191 182-200 2/0
1.00 9:06 1:07 8:52 168 164-170 1490 191 184-198 0/4
1.13 10:15 1:10 9:19 161 158-164 1500 188 184-196 1/1
1.25 11:22 1:07 8:53 170 166-173 1509 192 184-198 0/0
1.38 12:38 1:16 10:11 164 161-168 1670 185 182-196 1/0
1.50 13:39 1:01 8:09 173 167-177 1410 194 178-198 3/0
1.63 14:57 1:17 10:18 170 164-180 1751 184 180-188 0/4
1.75 15:55 58 7:46 167 163-172 1296 194 188-198 1/1
1.88 17:15 1:20 10:43 168 165-173 1800 185 182-194 0/0
2.00 18:20 1:04 8:35 169 165-172 1450 192 186-196 1/1
2.13 19:36 1:16 10:09 175 169-182 1776 185 178-194 4/0
2.25 20:41 1:05 8:41 170 167-173 1477 190 178-198 0/3
2.38 21:51 1:10 9:19 172 169-175 1602 190 184-198 0/2
2.50 23:01 1:10 9:21 169 166-174 1581 189 182-194 0/0
2.63 24:16 1:15 10:04 177 172-184 1781 187 180-196 0/1
2.75 25:27 1:10 9:22 172 169-176 1612 188 182-196 5/0
2.88 26:39 1:12 9:39 178 175-183 1719 190 182-200 0/2
3.00 27:46 1:07 8:58 170 168-172 1524 190 186-198 0/3
3.13 28:52 1:06 8:44 176 171-183 1537 190 182-200 1/0
3.23 29:57 1:05 10:40 173 170-177 1844 185 182-190 0/1

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.2 29:57 9:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.74% More
800m 4:27 8:58 42.38% More
1km 5:32 8:54 44.52% More
Mile 9:00 9:00 46.87% More
5k 28:41 9:14 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.80
5km 28:47 9:16 51.24
5M 47:40 9:32 50.19
10km 1:00:01 9:40 49.79
10M 1:39:24 9:56 49.47
Half 2:12:20 10:06 48.51
20M 3:27:14 10:22 48.76
Mara 4:35:55 10:32 48.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here