Thu 9th Aug 2018 at 11:00am by Metro_Nome

Run > General

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Time
6:26
Miles
0.61
Min/mi
10:33
WAVA
37.41
Stride(cm)
82
Cals
69
Cadence
185
BPM
163
%MHR
95.2
B/mi
1717
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:26(10:32/m) 163/168bpm 69cal 5.69/6.16mph

6:26

Pin Map

0mi in 0

Pace

10%

18%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	157 156-161	1517	186 182-188	0/1
0.13	1:14	38	10:10	159 158-160	1617	187 186-190	0/2
0.19	1:53	39	10:20	162 161-163	1673	188 186-188	0/2
0.25	2:48	55 +18	14:33	161 159-163	2341	186 178-188	0/3
0.31	3:28	40	10:44	160 158-163	1717	187 184-188	2/0
0.38	4:07	39	10:27	165 164-166	1726	188 184-190	0/0
0.44	4:46	39	10:18	166 166-167	1710	186 186-188	3/0
0.50	5:27	41	10:57	167 165-168	1829	185 184-188	3/0
0.56	6:11	44	11:49	167 167-168	1974	186 184-188	0/0
0.61	6:44	33	11:50	167 166-167	1976	188 186-188	0/0

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	186	0.6	6:26	10:34
Walk	4.5	118	0	18	73:10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	30.93%	More
800m	5:14	10:32	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.84
5km	36:08	11:38	40.82
5M	59:50	11:58	39.98
10km	1:15:19	12:07	39.68
10M	2:04:44	12:28	39.42
Half	2:46:04	12:41	38.65
20M	4:20:04	13:00	38.85
Mara	5:46:15	13:13	38.69

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