Thu 9th Aug 2018 at 10:00am by Abi G
Run > Easy
-
Time
33:01
-
Miles
4.11
-
Min/mi
8:02
-
Pacing
86%
-
WAVA
61.37
-
Stride(cm)
109
-
Cals
377
-
Cadence
184
-
BPM
135
-
%MHR
72.9
-
B/mi
1084
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Easy run around Netley with Barters, Mike and Adam.
Split Summary
===
1) 1m - 8:26(8:26/m) 126/138bpm 88cal 7.11/7.85mph
2) 1m - 8:11(8:11/m) 128/140bpm 83cal 7.33/8.62mph
3) 1m - 7:50(7:50/m) 144/155bpm 99cal 7.65/8.29mph
4) 1m - 7:44(7:44/m) 146/155bpm 97cal 7.76/8.41mph
5) 0.11m - 48(7:21/m) 151/155bpm 10cal 8.17/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
116 79-134 |
995 |
175 92-180 |
2/2 |
0.25 |
2:06 |
1:02 |
8:13 |
134 131-138 |
1101 |
178 176-182 |
1/3 |
0.38 |
3:10 |
1:04 |
8:32 |
132 125-137 |
1127 |
178 178-180 |
2/3 |
0.50 |
4:19 |
1:09 |
9:15 |
124 121-127 |
1146 |
179 168-182 |
3/0 |
0.63 |
5:24 |
1:04 |
8:35 |
122 119-123 |
1047 |
179 178-182 |
2/2 |
0.75 |
6:21 |
57 |
7:35 |
124 122-127 |
941 |
182 178-184 |
1/1 |
0.88 |
7:27 |
1:06 |
8:50 |
127 122-129 |
1121 |
181 178-186 |
1/2 |
1.00 |
8:26 |
59 |
7:50 |
128 126-130 |
1002 |
184 182-186 |
0/3 |
1.13 |
9:30 |
1:05 |
8:38 |
131 125-140 |
1130 |
181 170-184 |
1/3 |
1.25 |
10:26 |
56 |
7:27 |
125 118-132 |
931 |
185 182-190 |
3/1 |
1.38 |
11:37 |
1:11 |
9:30 |
125 120-131 |
1188 |
183 174-190 |
6/1 |
1.50 |
12:33 |
56 |
7:29 |
127 125-130 |
951 |
185 184-188 |
2/6 |
1.63 |
13:35 |
1:02 |
8:16 |
127 124-131 |
1050 |
183 178-186 |
1/7 |
1.75 |
14:33 |
58 |
7:42 |
127 124-132 |
978 |
184 178-188 |
4/4 |
1.88 |
15:35 |
1:02 |
8:13 |
130 127-131 |
1069 |
182 178-186 |
1/5 |
2.00 |
16:37 |
1:02 |
8:16 |
128 127-130 |
1057 |
185 182-190 |
2/3 |
2.13 |
17:38 |
1:01 |
8:08 |
135 131-140 |
1098 |
188 186-192 |
4/3 |
2.25 |
18:42 |
1:05 |
8:37 |
146 140-149 |
1257 |
186 182-190 |
6/1 |
2.38 |
19:37 |
55 |
7:17 |
145 143-146 |
1057 |
187 186-188 |
3/3 |
2.50 |
20:33 |
55 |
7:24 |
143 142-144 |
1058 |
186 184-188 |
4/2 |
2.63 |
21:30 |
58 |
7:41 |
144 142-145 |
1106 |
187 186-192 |
5/2 |
2.75 |
22:38 |
1:08 |
9:03 |
150 146-155 |
1356 |
190 188-194 |
4/1 |
2.88 |
23:26 |
48 |
6:20 |
148 147-150 |
938 |
187 184-190 |
3/4 |
3.00 |
24:31 |
1:05 +3
|
8:40 |
143 141-145 |
1240 |
184 174-188 |
2/6 |
3.13 |
25:34 |
1:03 |
8:26 |
146 139-150 |
1232 |
186 184-188 |
3/0 |
3.25 |
26:29 |
56 |
7:25 |
147 146-148 |
1089 |
187 184-190 |
1/2 |
3.38 |
27:25 |
55 |
7:24 |
143 139-146 |
1058 |
186 182-188 |
1/1 |
3.50 |
28:40 |
1:15 +7
|
10:01 |
142 140-144 |
1422 |
187 184-190 |
5/2 |
3.63 |
29:38 |
58 |
7:42 |
147 143-150 |
1133 |
186 180-190 |
4/3 |
3.75 |
30:31 |
53 |
7:04 |
144 142-147 |
1017 |
187 184-190 |
1/2 |
3.88 |
31:27 |
56 |
7:32 |
145 142-149 |
1091 |
187 184-190 |
1/3 |
4.00 |
32:22 |
54 |
7:15 |
153 149-155 |
1110 |
188 186-190 |
4/0 |
4.11 |
33:11 |
49 |
7:31 |
151 147-154 |
1135 |
186 184-190 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
58.46% |
More |
800m |
3:34 |
7:11 |
54.81% |
More |
1km |
4:27 |
7:09 |
57.43% |
More |
Mile |
7:40 |
7:40 |
56.82% |
More |
5k |
24:44 |
7:58 |
61.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.01 |
5km |
24:33 |
7:54 |
62.01 |
5M |
40:38 |
8:08 |
61.10 |
10km |
51:10 |
8:14 |
60.73 |
10M |
1:24:44 |
8:28 |
60.26 |
Half |
1:52:49 |
8:37 |
59.02 |
20M |
2:56:40 |
8:50 |
59.13 |
Mara |
3:55:13 |
8:59 |
58.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry