Thu 9th Aug 2018 at 10:00am by Abi G

Run > Easy

  • Time
    33:01
  • Miles
    4.11
  • Min/mi
    8:02
  • Pacing
    86%
  • WAVA
    61.37
  • Stride(cm)
    109
  • Cals
    377
  • Cadence
    184
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1084
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy run around Netley with Barters, Mike and Adam.

Split Summary
===
1) 1m - 8:26(8:26/m) 126/138bpm 88cal 7.11/7.85mph
2) 1m - 8:11(8:11/m) 128/140bpm 83cal 7.33/8.62mph
3) 1m - 7:50(7:50/m) 144/155bpm 99cal 7.65/8.29mph
4) 1m - 7:44(7:44/m) 146/155bpm 97cal 7.76/8.41mph
5) 0.11m - 48(7:21/m) 151/155bpm 10cal 8.17/7.91mph
8:26 8:11 7:50 7:44 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 11% 27% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 116 79-134 995 175 92-180 2/2
0.25 2:06 1:02 8:13 134 131-138 1101 178 176-182 1/3
0.38 3:10 1:04 8:32 132 125-137 1127 178 178-180 2/3
0.50 4:19 1:09 9:15 124 121-127 1146 179 168-182 3/0
0.63 5:24 1:04 8:35 122 119-123 1047 179 178-182 2/2
0.75 6:21 57 7:35 124 122-127 941 182 178-184 1/1
0.88 7:27 1:06 8:50 127 122-129 1121 181 178-186 1/2
1.00 8:26 59 7:50 128 126-130 1002 184 182-186 0/3
1.13 9:30 1:05 8:38 131 125-140 1130 181 170-184 1/3
1.25 10:26 56 7:27 125 118-132 931 185 182-190 3/1
1.38 11:37 1:11 9:30 125 120-131 1188 183 174-190 6/1
1.50 12:33 56 7:29 127 125-130 951 185 184-188 2/6
1.63 13:35 1:02 8:16 127 124-131 1050 183 178-186 1/7
1.75 14:33 58 7:42 127 124-132 978 184 178-188 4/4
1.88 15:35 1:02 8:13 130 127-131 1069 182 178-186 1/5
2.00 16:37 1:02 8:16 128 127-130 1057 185 182-190 2/3
2.13 17:38 1:01 8:08 135 131-140 1098 188 186-192 4/3
2.25 18:42 1:05 8:37 146 140-149 1257 186 182-190 6/1
2.38 19:37 55 7:17 145 143-146 1057 187 186-188 3/3
2.50 20:33 55 7:24 143 142-144 1058 186 184-188 4/2
2.63 21:30 58 7:41 144 142-145 1106 187 186-192 5/2
2.75 22:38 1:08 9:03 150 146-155 1356 190 188-194 4/1
2.88 23:26 48 6:20 148 147-150 938 187 184-190 3/4
3.00 24:31 1:05 +3 8:40 143 141-145 1240 184 174-188 2/6
3.13 25:34 1:03 8:26 146 139-150 1232 186 184-188 3/0
3.25 26:29 56 7:25 147 146-148 1089 187 184-190 1/2
3.38 27:25 55 7:24 143 139-146 1058 186 182-188 1/1
3.50 28:40 1:15 +7 10:01 142 140-144 1422 187 184-190 5/2
3.63 29:38 58 7:42 147 143-150 1133 186 180-190 4/3
3.75 30:31 53 7:04 144 142-147 1017 187 184-190 1/2
3.88 31:27 56 7:32 145 142-149 1091 187 184-190 1/3
4.00 32:22 54 7:15 153 149-155 1110 188 186-190 4/0
4.11 33:11 49 7:31 151 147-154 1135 186 184-190 2/3

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 33:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 8:04
See your biggest climbs

Cadence

184 (194 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 58.46% More
800m 3:34 7:11 54.81% More
1km 4:27 7:09 57.43% More
Mile 7:40 7:40 56.82% More
5k 24:44 7:58 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.01
5km 24:33 7:54 62.01
5M 40:38 8:08 61.10
10km 51:10 8:14 60.73
10M 1:24:44 8:28 60.26
Half 1:52:49 8:37 59.02
20M 2:56:40 8:50 59.13
Mara 3:55:13 8:59 58.70
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