Thu 9th Aug 2018 at 9:00am by Tia

Run > General

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Time
33:25
Miles
3.08
Min/mi
10:51
Pacing
77%
WAVA
45.78
Stride(cm)
77
Cals
238
Cadence
192
BPM
140
%MHR
81.9
B/mi
1520
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 136/148bpm 76cal 5.44/5.93mph
2) 1m - 10:40(10:40/m) 143/158bpm 76cal 5.62/6.05mph
3) 1m - 10:53(10:53/m) 145/155bpm 80cal 5.51/6.12mph
4) 0.08m - 50(10:26/m) 151/153bpm 6cal 5.75/5.76mph

11:02 10:40 10:53 50

Pace

24%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	116 82-137	1295	195 188-198	3/1
0.25	3:04	1:40 +18	13:22	136 130-142	1818	196 192-198	3/1
0.38	5:16	2:12 +48	17:40	140 119-147	2473	194 190-198	6/0
0.50	6:38	1:22	10:55	137 113-146	1495	195 186-200	4/1
0.63	8:00	1:22	10:55	140 137-142	1527	196 194-196	1/3
0.75	9:21	1:21	10:47	139 135-142	1499	196 194-198	1/4
0.88	10:45	1:24	11:12	137 134-141	1534	196 194-198	0/5
1.00	12:06	1:22	10:52	138 136-142	1500	194 192-198	0/2
1.13	13:32	1:25	11:24	140 131-153	1595	190 188-196	4/0
1.25	14:56	1:24	11:12	150 148-154	1680	191 188-194	2/1
1.38	17:02	2:06 +46	16:51	138 115-158	2325	186 122-194	4/1
1.50	18:22	1:20	10:36	139 130-146	1474	193 190-196	2/4
1.63	19:39	1:17	10:20	134 132-138	1384	193 190-196	0/6
1.75	20:57	1:17	10:19	143 133-152	1476	191 180-196	3/3
1.88	22:14	1:17	10:16	148 146-151	1520	195 194-198	3/1
2.00	23:33	1:19	10:31	151 148-152	1589	196 194-198	2/1
2.13	24:58	1:25	11:21	145 140-151	1645	191 188-194	1/9
2.25	26:48	1:51 +30	14:45	140 132-147	2064	187 118-194	1/1
2.38	28:15	1:27	11:37	141 140-142	1638	192 188-194	2/2
2.50	29:43	1:27	11:38	147 134-155	1711	189 178-196	2/3
2.63	31:14	1:31 +13	12:08	142 140-144	1724	188 122-194	1/3
2.75	32:32	1:18	10:26	146 142-149	1523	195 192-198	1/1
2.88	33:50	1:17	10:20	149 147-150	1539	194 192-194	2/2
3.00	35:09	1:19	10:35	150 146-152	1589	193 192-194	3/1
3.08	35:59	50	10:30	151 149-152	1585	193 192-194	2/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	14:06
11 1.7%	11:09
See your biggest climbs

Cadence

192 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	193	3.1	33:17	11:11
Walk	4.3	120	0	1:36	7:04:15
Pause	3.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.42%	More
800m	5:07	10:17	38.98%	More
1km	6:25	10:19	40.48%	More
Mile	11:07	11:07	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.65
5km	33:45	10:52	45.72
5M	57:32	11:30	43.76
10km	1:13:25	11:49	42.93
10M	2:05:10	12:31	41.38
Half	2:49:26	12:56	39.87
20M	4:32:18	13:37	38.92
Mara	6:08:35	14:04	38.01

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