Thu 9th Aug 2018 at 6:00am by Lills

Run > General

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Time
1:14:06
Miles
7.47
Min/mi
9:55
Pacing
0%
WAVA
51.17
Stride(cm)
96
Cals
780
Cadence
168
BPM
150
%MHR
78.7
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 144/159bpm 101cal 6.22/7.08mph
2) 1m - 9:13(9:13/m) 150/168bpm 99cal 6.51/7.1mph
3) 1m - 9:59(9:59/m) 151/160bpm 103cal 6.01/6.78mph
4) 1m - 9:51(9:51/m) 157/166bpm 108cal 6.09/7.78mph
5) 1m - 11:19(11:19/m) 147/165bpm 105cal 5.31/7.03mph
6) 1m - 9:42(9:42/m) 148/167bpm 102cal 6.19/6.78mph
7) 1m - 9:42(9:42/m) 152/164bpm 107cal 6.18/6.8mph
8) 0.47m - 4:41(9:59/m) 163/172bpm 55cal 6.01/6.62mph

9:39 9:13 9:59 9:51 11:19 9:42 9:42 4:41

Pace

13%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	128 99-143	1247	164 154-170
0.50	4:45	2:19	9:16	145 141-150	1343	168 166-172
0.75	7:13	2:28 +2	9:52	148 143-154	1461	169 164-172
1.00	9:40	2:27	9:46	152 148-159	1485	169 166-172
1.25	11:58	2:18	9:12	151 147-154	1388	171 168-174
1.50	14:20	2:23	9:30	152 148-155	1444	170 168-172
1.75	19:10	4:50 +2:33	19:21	137 104-156	2652	171 168-176
2.00	21:26	2:16	9:04	159 142-168	1441	173 170-178
2.25	23:49	2:23 +5	9:32	154 151-156	1469	174 170-176
2.50	26:10	2:20	9:22	153 149-159	1433	171 164-176
2.75	29:46	3:36 +1:01	14:23	144 126-154	2071	171 160-178
3.00	32:31	2:45	11:00	153 147-159	1683	169 154-174
3.25	35:00	2:29	9:57	155 149-159	1541	171 164-174
3.50	37:21	2:22	9:26	154 147-161	1454	171 154-178
3.75	39:54	2:33	10:12	160 151-166	1631	167 118-174
4.00	42:21	2:27	9:49	159 154-162	1560	172 170-174
4.25	45:44	3:23 +38	13:32	150 139-160	2031	163 82-178
4.50	51:08	5:24 +2:07	21:34	156 134-165	3366	163 112-172
4.75	1:14:29	23:21 +20:53	1:33:23	142 91-158	13261	167 152-174
5.00	1:20:36	6:08 +3:18	24:30	133 93-144	3259	168 162-172
5.25	1:23:01	2:24	9:37	141 136-147	1356	170 166-176
5.50	1:25:20	2:20	9:19	147 140-153	1370	172 168-176
5.75	1:27:42	2:22	9:27	156 148-167	1474	173 170-178
6.00	2:03:59	36:17 +33:39	2:25:07	143 89-166	20752	164 98-176
6.25	2:06:26	2:27	9:48	149 147-152	1459	166 164-170
6.50	2:09:13	2:47 +20	11:10	146 137-151	1630	168 156-172
6.75	2:11:37	2:24	9:37	154 147-159	1480	168 164-170
7.00	2:14:03	2:25 +1	9:41	158 153-164	1531	170 166-208
7.25	2:16:33	2:30	10:00	162 159-168	1621	167 114-172
7.47	2:18:45	2:12	10:03	163 158-172	1639	169 164-174

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	169	7.4	1:12:59	18:29
Walk	0.5	111	0	1:05	33:49
Still	0.1	-	-	10	-
Pause	31.7	-	-	1:04:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.71%	More
800m	4:33	9:10	43.38%	More
1km	5:43	9:11	45.08%	More
Mile	9:13	9:13	47.61%	More
5k	33:26	10:46	45.82%	More
5 miles	1:20:21	16:04	31.11%	More
10k	2:05:50	20:15	24.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.83
5km	29:14	9:25	52.41
5M	48:25	9:41	51.62
10km	1:00:58	9:49	51.31
10M	1:40:57	10:06	50.92
Half	2:14:24	10:16	49.88
20M	3:30:28	10:31	49.98
Mara	4:40:13	10:42	49.62

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