Thu 9th Aug 2018 at 8:00am by Rrunner
Bike > Commuting
-
Time
22:46
-
Miles
5.26
-
Mph
13.9
-
Cals
249
-
BPM
131
-
%MHR
70.8
-
B/mi
567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:23(2:29/km) 128/169bpm 137cal 24.24/41.48kmph
2) 3.47km - 10:23(2:59/km) 133/155bpm 112cal 20.06/34.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
7.40 |
97 73-132 |
787 |
3/1 |
0.50 |
3:15 |
1:13 |
12.26 |
130 122-134 |
636 |
0/3 |
0.75 |
4:15 |
1:00 |
15.09 |
126 124-129 |
501 |
0/4 |
1.00 |
5:12 |
58 |
15.61 |
126 122-129 |
484 |
1/2 |
1.25 |
6:16 |
1:03 |
14.20 |
128 126-132 |
541 |
1/2 |
1.50 |
7:10 |
55 |
16.49 |
136 130-140 |
495 |
0/6 |
1.75 |
7:53 |
42 |
21.26 |
142 139-144 |
401 |
0/7 |
2.00 |
8:36 |
43 |
20.96 |
142 141-144 |
407 |
0/5 |
2.25 |
9:15 |
39 |
22.99 |
155 144-169 |
405 |
0/7 |
2.50 |
10:04 |
49 |
18.33 |
149 144-162 |
488 |
0/2 |
2.75 |
11:11 |
1:07 |
13.47 |
138 130-144 |
615 |
0/6 |
3.00 |
12:02 |
51 |
17.66 |
145 143-146 |
493 |
1/2 |
3.25 |
12:49 |
48 |
18.81 |
148 145-152 |
472 |
2/2 |
3.50 |
13:54 |
1:04 |
14.01 |
148 138-154 |
634 |
3/2 |
3.75 |
14:55 |
1:01 |
14.73 |
132 126-142 |
538 |
0/4 |
4.00 |
16:05 |
1:10 |
12.85 |
129 126-132 |
602 |
1/5 |
4.25 |
17:27 |
1:23 |
10.89 |
132 124-140 |
727 |
7/3 |
4.50 |
19:11 |
1:44 |
8.66 |
115 98-130 |
797 |
3/5 |
4.75 |
20:01 |
50 |
18.01 |
147 144-151 |
490 |
1/5 |
5.00 |
21:16 |
1:14 |
12.13 |
138 132-145 |
683 |
1/4 |
5.25 |
22:40 |
1:25 |
10.60 |
134 118-150 |
759 |
1/4 |
5.26 |
22:43 |
3 |
9.58 |
153 153-153 |
959 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
20:28 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:22 |
4:32 |
20km |
57:18 |
4:37 |
15 miles |
1:10:07 |
4:40 |
20 miles |
1:35:29 |
4:46 |
40km |
2:00:34 |
4:51 |
25 miles |
2:01:20 |
4:51 |
42km |
2:07:03 |
4:52 |
50 miles |
4:15:20 |
5:06 |
56 miles |
4:48:21 |
5:09 |
100 miles |
8:57:19 |
5:22 |
112 miles |
10:06:49 |
5:25 |
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