Thu 9th Aug 2018 at 8:00am by Rrunner

Bike > Commuting

  • Time
    22:46
  • Miles
    5.26
  • Mph
    13.9
  • Cals
    249
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:23(2:29/km) 128/169bpm 137cal 24.24/41.48kmph
2) 3.47km - 10:23(2:59/km) 133/155bpm 112cal 20.06/34.93kmph
12:23 10:23

Pace

4% 2% 6% 30% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 7.40 97 73-132 787 3/1
0.50 3:15 1:13 12.26 130 122-134 636 0/3
0.75 4:15 1:00 15.09 126 124-129 501 0/4
1.00 5:12 58 15.61 126 122-129 484 1/2
1.25 6:16 1:03 14.20 128 126-132 541 1/2
1.50 7:10 55 16.49 136 130-140 495 0/6
1.75 7:53 42 21.26 142 139-144 401 0/7
2.00 8:36 43 20.96 142 141-144 407 0/5
2.25 9:15 39 22.99 155 144-169 405 0/7
2.50 10:04 49 18.33 149 144-162 488 0/2
2.75 11:11 1:07 13.47 138 130-144 615 0/6
3.00 12:02 51 17.66 145 143-146 493 1/2
3.25 12:49 48 18.81 148 145-152 472 2/2
3.50 13:54 1:04 14.01 148 138-154 634 3/2
3.75 14:55 1:01 14.73 132 126-142 538 0/4
4.00 16:05 1:10 12.85 129 126-132 602 1/5
4.25 17:27 1:23 10.89 132 124-140 727 7/3
4.50 19:11 1:44 8.66 115 98-130 797 3/5
4.75 20:01 50 18.01 147 144-151 490 1/5
5.00 21:16 1:14 12.13 138 132-145 683 1/4
5.25 22:40 1:25 10.60 134 118-150 759 1/4
5.26 22:43 3 9.58 153 153-153 959 0/0

Heart

131/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:21 2:43 More
1km 1:43 2:45 More
Mile 2:48 2:48 More
5k 11:01 3:33 More
5 miles 20:28 4:06 More

Predictions

Dist Time Per Mile
10 miles 45:22 4:32
20km 57:18 4:37
15 miles 1:10:07 4:40
20 miles 1:35:29 4:46
40km 2:00:34 4:51
25 miles 2:01:20 4:51
42km 2:07:03 4:52
50 miles 4:15:20 5:06
56 miles 4:48:21 5:09
100 miles 8:57:19 5:22
112 miles 10:06:49 5:25

Bespoke Fields

Volume (kg)
TE
RPE
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