Thu 9th Aug 2018 at 7:00am by Stokesy

Run > General

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Time
29:42
Miles
4.07
Min/mi
7:18
Pacing
81%
WAVA
57.59
Stride(cm)
133
Cals
484
Cadence
166
BPM
145
%MHR
85
B/mi
1061
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/154bpm 108cal 7.99/9.27mph
2) 1m - 7:38(7:38/m) 151/168bpm 130cal 7.85/8.66mph
3) 1m - 7:01(7:01/m) 151/167bpm 118cal 8.55/9mph
4) 1m - 7:01(7:01/m) 155/166bpm 120cal 8.56/9.39mph
5) 0.07m - 31(7:18/m) 154/157bpm 8cal 8.22/8.81mph

7:30 7:38 7:01 7:01 31

Pin Map

0mi in 0

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	111 85-136	793	164 118-174	0/3
0.25	2:20	1:26 +24	11:32	134 124-140	1545	162 118-168	3/2
0.38	3:13	53	7:03	129 121-135	909	167 164-172	1/2
0.50	4:01	48	6:23	134 131-136	854	167 166-170	0/10
0.63	5:12	1:11	9:30	127 125-131	1205	170 164-176	0/21
0.75	6:05	53	7:03	130 125-141	917	170 162-182	2/32
0.88	6:56	52	6:53	149 144-152	1026	168 164-178	12/7
1.00	7:53	57	7:33	149 144-153	1125	169 164-172	15/1
1.13	8:45	52	6:53	145 142-150	999	168 164-170	5/18
1.25	9:37	52	6:57	146 144-147	1015	167 164-170	21/11
1.38	10:28	51	6:48	144 142-147	980	168 166-170	7/11
1.50	11:22	54	7:09	146 145-147	1044	167 164-170	13/13
1.63	12:23	1:01	8:11	147 146-149	1204	158 66-174	8/7
1.75	13:23	1:00	7:59	152 150-155	1213	154 118-178	4/30
1.88	14:25	1:02	8:15	161 156-163	1329	169 166-176	34/4
2.00	15:32	1:07	8:54	167 164-168	1486	169 166-176	15/3
2.13	16:19	47	6:17	162 158-165	1017	167 166-168	5/26
2.25	17:14	55	7:21	152 150-157	1117	165 164-166	21/0
2.38	18:08	54	7:11	150 150-151	1078	165 164-168	6/2
2.50	19:00	53	7:01	150 148-152	1053	164 162-166	3/5
2.63	19:56	55	7:24	148 147-149	1094	164 162-166	7/1
2.75	20:44	48	6:25	148 146-149	949	164 162-166	1/11
2.88	21:41	57	7:34	150 149-152	1136	165 164-166	21/11
3.00	22:33	52	6:56	149 146-150	1033	165 164-166	19/0
3.13	23:31	58	7:47	150 148-151	1167	166 164-166	6/9
3.25	24:20	49	6:29	149 149-150	966	166 164-170	1/4
3.38	25:10	50	6:40	151 150-153	1007	166 164-168	3/2
3.50	26:02	53	7:03	153 151-156	1077	168 166-168	5/1
3.63	26:56	54	7:10	155 153-157	1111	168 164-172	5/3
3.75	27:49	53	7:02	154 150-159	1083	168 166-172	11/1
3.88	28:41	52	6:54	164 160-166	1132	168 166-170	7/0
4.00	29:33	53	7:02	162 157-164	1139	166 164-168	4/0
4.07	30:05	32	7:24	154 152-155	1140	164 156-166	2/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 91m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.2%	8:06
42 11.0%	6:48
28 5.2%	7:32
25 3.3%	7:02
17 12.6%	7:02
15 8.6%	6:52
See your biggest climbs

Cadence

166 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	4	29:09	7:15
Walk	3.1	117	0	56	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	46.35%	More
800m	3:22	6:46	50.08%	More
1km	4:16	6:52	51.79%	More
Mile	6:57	6:57	54.88%	More
5k	22:26	7:13	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.06
5km	22:18	7:11	57.99
5M	36:57	7:23	57.24
10km	46:33	7:29	56.90
10M	1:17:11	7:43	56.79
Half	1:42:49	7:51	56.02
20M	2:41:11	8:04	56.63
Mara	3:34:44	8:12	56.68

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