Thu 9th Aug 2018 at 6:00am by Oranj

Run > Steady-State

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Time
38:38
Miles
4.98
Min/mi
7:45
Pacing
92%
WAVA
63.42
Stride(cm)
131
Cals
510
Cadence
158
BPM
89
%MHR
52.8
B/mi
689
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

HRM on the blink again
===
1) 2km - 9:34(4:47/km) 81/87bpm 132cal 12.55/13.5kmph
2) 2km - 9:39(4:50/km) 87/93bpm 129cal 12.43/13.27kmph
3) 2km - 9:30(4:45/km) 96/106bpm 123cal 12.63/13.87kmph
4) 2km - 9:51(4:56/km) 91/101bpm 126cal 12.18/15.92kmph
5) 0.01km - 3(5:26/km) 87/87bpm 11.05/12.53kmph

9:34 9:39 9:30 9:51 3

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	83 80-86	616	159 128-164	4/2
0.50	3:51	1:59	7:57	79 77-80	628	159 158-176	6/2
0.75	5:49	1:58	7:53	77 76-77	606	159 158-162	5/3
1.00	7:46	1:58	7:51	83 77-86	651	159 156-166	6/0
1.25	9:37	1:50	7:21	85 82-87	625	158 156-162	4/6
1.50	11:32	1:56	7:43	84 82-87	648	158 158-160	4/1
1.75	13:29	1:56	7:45	82 79-88	636	159 156-162	4/1
2.00	15:29	2:00	7:59	91 88-93	726	158 156-164	6/5
2.25	17:29	2:00 +5	8:02	89 87-92	714	158 136-160	5/5
2.50	19:24	1:55	7:41	87 85-91	668	157 154-176	2/10
2.75	21:19	1:55	7:41	93 90-96	715	159 158-160	6/2
3.00	23:15	1:56	7:44	104 96-106	805	157 156-160	1/6
3.25	25:09	1:53	7:33	98 96-101	740	157 152-162	3/8
3.50	27:01	1:52	7:28	96 93-99	717	156 154-158	1/19
3.75	28:56	1:56	7:43	91 88-94	702	159 156-174	3/2
4.00	30:51	1:55	7:39	85 82-88	650	158 156-160	4/6
4.25	32:48	1:57	7:48	88 82-94	686	158 156-160	6/4
4.50	35:00	2:12	8:48	90 87-94	792	158 154-160	19/1
4.75	36:55	1:55	7:40	99 94-101	760	158 154-172	5/10
4.98	38:54	1:59 +12	8:44	94 87-100	821	159 154-228	4/2

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	8:48
See your biggest climbs

Cadence

158 (248 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5	38:48	7:48
Walk	0.3	124	0	6	42:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.82%	More
800m	3:43	7:28	53.97%	More
1km	4:39	7:29	56.21%	More
Mile	7:33	7:33	58.69%	More
5k	23:53	7:41	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	23:39	7:37	63.80
5M	38:48	7:46	63.41
10km	48:38	7:50	63.22
10M	1:19:46	7:59	63.76
Half	1:45:38	8:04	63.25
20M	2:44:02	8:12	64.54
Mara	3:37:13	8:17	64.99

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