Thu 9th Aug 2018 at 6:00am by Spiggot

Run > General

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Time
42:11
Miles
5.00
Min/mi
8:26
Pacing
46%
WAVA
57.40
Stride(cm)
114
Cals
415
Cadence
167
BPM
135
%MHR
79.2
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 122/134bpm 76cal 6.75/7.76mph
2) 1m - 8:18(8:18/m) 133/168bpm 80cal 7.22/7.66mph
3) 1m - 8:12(8:12/m) 138/150bpm 83cal 7.31/7.99mph
4) 1m - 8:06(8:06/m) 144/158bpm 86cal 7.41/8.66mph
5) 1m - 8:39(8:39/m) 145/156bpm 90cal 6.94/7.78mph
6) 0m - 3(10:16/m) 150/150bpm 5.84/6.89mph

8:53 8:18 8:12 8:06 8:39 3

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	105 70-124	977	162 158-166
0.50	4:36	2:16	9:04	121 116-127	1097	162 160-166
0.75	6:40	2:04	8:17	127 118-131	1053	169 164-174
1.00	8:53	2:13	8:52	131 128-134	1162	164 160-170
1.25	10:52	1:59	7:55	135 128-138	1068	167 162-174
1.50	13:39	2:47 +40	11:10	123 104-139	1373	162 122-170
1.75	15:40	2:01	8:03	134 126-137	1079	168 162-172
2.00	17:51	2:11	8:43	144 132-168	1256	163 158-168
2.25	19:53	2:02	8:08	140 134-145	1139	167 164-170
2.50	22:03	2:11	8:42	138 129-145	1202	163 160-166
2.75	26:37	4:34 +2:45	18:17	124 81-145	2267	174 170-178
3.00	28:49	2:11	8:45	144 141-150	1261	166 162-174
3.25	30:43	1:54	7:36	145 140-149	1102	172 162-174
3.50	32:50	2:07	8:27	146 137-154	1235	166 162-172
3.75	35:16	2:27 +29	9:46	141 127-152	1378	171 170-178
4.00	37:44	2:28 +19	9:51	141 124-158	1388	170 160-240
4.25	39:56	2:12 +10	8:47	141 127-146	1239	171 164-174
4.50	42:34	2:38 +23	10:34	146 129-152	1543	164 120-176
4.75	45:31	2:57 +43	11:46	140 125-151	1648	169 164-176
5.00	47:40	2:09 +2	8:37	152 146-156	1308	170 166-174

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	5	42:06	9:27
Walk	0.8	121	0	26	2:17:41
Pause	9.7	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.80%	More
800m	3:57	7:58	47.70%	More
1km	4:54	7:52	50.46%	More
Mile	8:00	8:00	53.26%	More
5k	29:02	9:21	51.23%	More
5 miles	47:39	9:32	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.52
5km	25:28	8:12	58.40
5M	42:11	8:26	57.37
10km	53:07	8:33	56.98
10M	1:27:57	8:48	56.55
Half	1:57:06	8:56	55.41
20M	3:03:22	9:10	55.57
Mara	4:04:08	9:19	55.23

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