Thu 9th Aug 2018 at 6:00am by Flatlander

Bike > General
  • Time
    55:03
  • Miles
    11.24
  • Mph
    12.3
  • FBI
    60.32
  • Cals
    181
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To baker's

1) 1m - 5:27(5:27/m) 91/104bpm 17cal 11.01/13.11mph
2) 1m - 5:32(5:32/m) 91/105bpm 17cal 10.86/12.65mph
3) 1m - 5:01(5:01/m) 99/117bpm 19cal 11.95/17.38mph
4) 1m - 4:40(4:40/m) 97/108bpm 16cal 12.85/17.23mph
5) 1m - 4:27(4:27/m) 96/106bpm 15cal 13.47/14.71mph
6) 1m - 5:23(5:23/m) 95/105bpm 16cal 11.14/13.76mph
7) 1m - 5:20(5:20/m) 95/103bpm 15cal 11.24/14.83mph
8) 1m - 4:46(4:46/m) 100/108bpm 18cal 12.61/15.18mph
9) 1m - 4:46(4:46/m) 100/115bpm 16cal 12.58/14.63mph
10) 1m - 4:24(4:24/m) 98/102bpm 14cal 13.63/14.49mph
11) 1m - 4:33(4:33/m) 99/110bpm 16cal 13.19/15.51mph
12) 0.24m - 1:23(5:13/m) 102/104bpm 2cal 11.5/12.57mph
5:27 5:32 5:01 4:40 4:27 5:23 5:20 4:46 4:46 4:24 4:33 1:23

Pace

6% 5% 22% 32% 35% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 +21 9.51 86 70-96 543 4/3
1.00 5:47 2:38 11.38 96 83-103 506 6/2
1.50 8:39 2:52 10.47 86 77-102 493 5/5
2.00 11:19 2:39 11.29 96 90-104 510 3/3
2.50 13:48 2:29 12.07 99 82-116 492 7/5
3.00 16:49 3:01 +30 9.95 96 79-117 579 0/4
3.50 19:13 2:24 12.51 94 88-100 451 1/3
4.00 21:30 2:17 13.10 99 92-108 454 2/3
4.50 23:43 2:13 13.55 100 96-106 443 1/3
5.00 26:56 3:13 +59 9.32 90 71-102 579 1/4
5.50 29:36 2:39 11.29 97 90-104 515 4/1
6.00 32:41 3:06 +22 9.69 92 80-101 570 3/2
6.50 35:11 2:30 12.02 97 88-102 484 2/3
7.00 38:02 2:51 10.50 94 84-100 537 2/2
7.50 40:24 2:21 12.74 102 99-108 480 3/2
8.00 42:48 2:24 12.48 99 93-102 476 6/7
8.50 45:16 2:28 12.20 96 87-105 472 7/7
9.00 47:34 2:19 12.97 101 83-115 467 7/4
9.50 49:50 2:15 13.30 96 94-98 433 2/5
10.00 51:58 2:09 13.99 100 97-102 429 2/3
10.50 54:50 2:52 +40 10.49 99 87-109 566 4/2
11.00 1:01:26 6:36 +4:16 4.54 97 79-106 1281 4/4
11.14 1:02:10 44 11.16 102 101-104 548 1/1

Heart

95/117max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:03 More
800m 2:08 4:17 More
1km 2:41 4:18 More
Mile 4:24 4:24 More
5k 14:24 4:38 More
5 miles 24:26 4:53 More
10k 31:03 5:00 More
10 miles 51:21 5:08 More

Predictions

Dist Time Per Mile
10 miles 48:38 4:52
20km 1:01:14 4:56
15 miles 1:14:45 4:59
20 miles 1:41:24 5:04
40km 2:07:40 5:08
25 miles 2:08:27 5:08
42km 2:14:27 5:09
50 miles 4:27:50 5:21
56 miles 5:02:01 5:24
100 miles 9:18:24 5:35
112 miles 10:29:40 5:37

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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