Thu 9th Aug 2018 at 5:00am by Trickytrixter

Run > Treadmill

Follow User
0 👍

Time
1:24:24
Miles
12.71
Min/mi
6:38
Pacing
78%
WAVA
66.63
Stride(cm)
147
Cals
717
Cadence
165
BPM
118
%MHR
62.8
B/mi
784
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 109/125bpm 72cal 7.67/12.31mph
2) 1m - 7:05(7:05/m) 117/123bpm 71cal 8.48/10.29mph
3) 1m - 6:28(6:28/m) 118/123bpm 62cal 9.29/9.52mph
4) 1m - 6:27(6:27/m) 116/122bpm 55cal 9.29/10.12mph
5) 1m - 6:26(6:26/m) 117/122bpm 55cal 9.31/9.56mph
6) 1m - 6:29(6:29/m) 119/122bpm 55cal 9.26/9.89mph
7) 1m - 6:31(6:31/m) 121/125bpm 57cal 9.2/9.52mph
8) 1m - 6:30(6:30/m) 120/126bpm 54cal 9.24/11.08mph
9) 1m - 6:30(6:30/m) 121/125bpm 53cal 9.24/9.73mph
10) 1m - 6:29(6:29/m) 121/126bpm 52cal 9.24/9.54mph
11) 1m - 6:31(6:31/m) 121/125bpm 52cal 9.2/9.66mph
12) 1m - 6:32(6:32/m) 120/125bpm 48cal 9.18/10.04mph
13) 0.71m - 4:36(6:29/m) 118/122bpm 31cal 9.25/11.94mph

7:49 7:05 6:28 6:27 6:26 6:29 6:31 6:30 6:30 6:29 6:31 6:32 4:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	111 43-125	780	171 152-184
1.00	7:49	4:18	8:36	108 76-121	928	167 164-184
1.50	11:31	3:42	7:24	117 107-123	867	166 164-170
2.00	14:54	3:23	6:46	116 112-122	784	164 160-170
2.50	18:08	3:14	6:29	117 113-123	758	163 160-166
3.00	21:21	3:13	6:26	118 115-121	760	164 162-166
3.50	24:35	3:13	6:27	117 113-122	755	164 162-168
4.00	27:49	3:14	6:28	115 106-122	743	165 164-168
4.50	31:03	3:14	6:28	116 112-120	750	165 162-168
5.00	34:15	3:12	6:25	118 115-122	757	165 164-168
5.50	37:30	3:15	6:29	119 114-121	772	165 162-168
6.00	40:44	3:14	6:29	119 115-122	771	165 162-170
6.50	43:59	3:15	6:31	121 117-125	788	164 162-168
7.00	47:15	3:16	6:32	120 116-123	783	164 162-168
7.50	50:31	3:16	6:32	119 111-123	777	164 160-168
8.00	53:45	3:14	6:28	121 117-126	782	165 162-178
8.50	57:00	3:15	6:30	121 117-125	787	164 160-168
9.00	1:00:14	3:14	6:29	121 113-124	784	164 162-168
9.50	1:03:29	3:15	6:30	121 116-126	787	165 160-170
10.00	1:06:44	3:14	6:29	121 118-124	784	165 162-168
10.50	1:09:59	3:15	6:30	121 118-125	786	164 162-170
11.00	1:13:15	3:16	6:33	121 117-125	792	164 160-170
11.50	1:16:31	3:16	6:33	121 116-125	792	163 160-168
12.00	1:19:47	3:16	6:32	119 114-124	778	165 160-168
12.50	1:23:06	3:19	6:38	118 113-122	783	165 160-170
12.71	1:24:23	1:17	6:09	117 113-121	720	169 166-174

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	12.7	1:22:31	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.09%	More
800m	3:06	6:15	54.27%	More
1km	3:54	6:16	56.66%	More
Mile	6:26	6:26	59.12%	More
5k	20:02	6:27	64.33%	More
5 miles	32:21	6:28	65.22%	More
10k	40:14	6:29	65.70%	More
10 miles	1:04:54	6:29	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.69
5km	18:58	6:06	67.96
5M	31:24	6:17	67.21
10km	39:32	6:22	66.88
10M	1:05:27	6:33	66.88
Half	1:27:09	6:39	66.02
20M	2:16:28	6:49	66.81
Mara	3:01:42	6:56	66.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry