Thu 9th Aug 2018 at 6:00am by Garfield

Run > General

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Time
27:48
Miles
2.00
Min/mi
13:54
Pacing
72%
WAVA
38.33
Stride(cm)
71
Cals
168
Cadence
162
BPM
143
%MHR
75.5
B/mi
1984
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 131/155bpm 80cal 4.16/6.28mph
2) 1m - 13:24(13:23/m) 154/172bpm 88cal 4.48/7.03mph

14:25 13:24

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	94 87-102	1883	131 128-134	6/0
0.13	2:24	1:09	18:19	94 91-96	1722	129 126-134	5/0
0.19	3:21	58	15:23	111 92-122	1707	155 130-188	4/0
0.25	4:14	53	14:02	119 115-126	1670	160 136-188	1/1
0.31	5:05	51	13:36	134 120-147	1821	172 138-194	0/3
0.38	5:54	49	13:03	146 141-149	1904	151 92-188	1/2
0.44	6:48	54	14:29	142 137-146	2056	161 92-188	1/3
0.50	7:39	51	13:32	145 141-149	1963	171 140-190	5/4
0.56	8:34	55	14:46	147 143-154	2171	157 92-190	2/1
0.63	10:44	2:10 +1:17	34:33	139 125-152	4802	165 134-196	4/0
0.69	11:40	56	15:03	151 146-154	2272	172 138-194	2/1
0.75	12:26	45	12:08	143 139-150	1735	166 140-188	0/1
0.81	13:16	50	13:26	141 137-145	1894	164 92-188	1/3
0.88	14:02	45	12:08	145 137-155	1759	175 142-188	0/4
0.94	14:46	45	11:55	144 138-152	1715	177 142-188	0/6
1.00	15:46	1:00 +6	15:58	143 136-150	2284	165 130-192	2/2
1.06	16:32	46	12:10	142 137-149	1727	177 140-190	1/4
1.13	17:20	49	12:56	152 148-154	1966	172 140-188	0/1
1.19	18:11	51	13:28	151 146-157	2034	169 138-192	1/0
1.25	19:02	51	13:36	153 146-158	2081	163 126-190	1/1
1.31	19:53	51	13:38	156 152-161	2126	157 138-190	0/2
1.38	20:39	46	12:14	153 149-156	1871	168 90-190	0/1
1.44	21:23	44	11:48	154 152-158	1816	170 142-188	1/1
1.50	22:16	53	14:03	144 139-152	2024	153 136-188	1/1
1.56	23:04	48	12:52	152 139-159	1957	158 90-196	1/1
1.63	23:58	54	14:17	154 147-160	2199	154 140-190	1/3
1.69	24:45	48	12:44	156 150-159	1986	183 146-190	2/3
1.75	25:36	50	13:23	159 156-162	2127	157 92-190	2/3
1.81	26:38	1:02 +20	16:32	154 150-160	2546	168 90-202	2/1
1.88	27:19	42	11:05	159 155-162	1763	165 136-194	1/1
1.94	28:15	56	14:58	163 158-167	2441	167 138-192	4/2
2.00	29:35	1:19 +3	21:08	162 156-172	3422	174 130-192	2/2

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	17:55
13 3.9%	20:36
See your biggest climbs

Cadence

162 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	187	1.2	13:03	12:23
Walk	46.9	135	0.8	14:41	18:16
Still	0.2	-	-	5	-
Pause	5.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	32.85%	More
800m	6:23	12:50	34.47%	More
1km	8:03	12:57	35.60%	More
Mile	13:02	13:02	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	36.58
5km	44:21	14:16	38.43
5M	1:13:26	14:41	37.91
10km	1:32:27	14:53	37.71
10M	2:33:06	15:19	37.55
Half	3:23:50	15:34	36.86
20M	5:19:11	15:58	37.08
Mara	7:04:58	16:13	36.91

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