Thu 9th Aug 2018 at 5:00am by Rrunner

Run > General

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Time
31:08
Miles
4.01
Min/mi
7:46
Pacing
94%
WAVA
55.95
Stride(cm)
127
Cals
409
Cadence
163
BPM
144
%MHR
77.9
B/mi
1119
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 134/144bpm 63cal 11.35/13.17kmph
2) 1km - 4:55(4:55/km) 145/149bpm 66cal 12.21/13.27kmph
3) 1km - 4:44(4:44/km) 147/152bpm 64cal 12.65/13.27kmph
4) 1km - 4:54(4:54/km) 148/152bpm 66cal 12.25/13.07kmph
5) 1km - 4:45(4:45/km) 145/148bpm 61cal 12.63/13.23kmph
6) 1km - 4:45(4:45/km) 150/157bpm 64cal 12.65/13.27kmph
7) 0.41km - 1:48(4:21/km) 155/158bpm 25cal 13.79/13.84kmph

5:17 4:55 4:44 4:54 4:45 4:45 1:48

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	110 83-131	895	175 172-182	0/2
0.25	2:04	1:03	8:27	135 131-138	1141	170 166-172	3/0
0.38	3:14	1:09	9:15	138 136-140	1276	168 166-170	4/0
0.50	4:20	1:07	8:52	141 138-144	1251	167 164-170	3/0
0.63	5:19	59	7:51	141 139-142	1108	168 164-170	0/1
0.75	6:17	58	7:43	145 142-147	1119	168 166-170	1/1
0.88	7:17	1:00	7:58	143 141-147	1140	164 162-166	1/0
1.00	8:20	1:03	8:25	146 143-147	1228	162 160-164	2/0
1.13	9:21	1:01	8:05	147 144-149	1189	163 162-164	2/1
1.25	10:15	55	7:17	145 143-146	1055	164 162-166	0/3
1.38	11:13	58	7:40	147 143-148	1128	162 160-164	2/0
1.50	12:10	57	7:34	150 146-152	1135	162 160-166	0/2
1.63	13:05	56	7:26	146 145-147	1086	161 160-162	0/0
1.75	14:02	56	7:31	145 144-146	1089	162 160-164	2/0
1.88	15:01	59	7:55	146 143-148	1157	161 158-164	1/2
2.00	16:02	1:01	8:06	149 147-151	1206	161 160-164	1/0
2.13	17:01	59	7:56	149 148-151	1181	160 158-162	2/1
2.25	18:00	58	7:47	148 145-151	1152	161 160-162	1/0
2.38	18:58	58	7:44	147 145-148	1137	161 158-162	0/3
2.50	19:56	58	7:47	144 142-147	1120	161 160-164	0/1
2.63	20:52	56	7:31	146 145-147	1098	161 160-164	0/4
2.75	21:52	59	7:54	145 144-146	1145	161 160-164	0/1
2.88	22:48	57	7:34	147 145-148	1111	161 160-162	0/2
3.00	23:46	58	7:43	144 142-147	1110	161 160-164	0/4
3.13	24:44	58	7:43	145 142-148	1118	163 162-164	1/1
3.25	25:42	58	7:48	149 147-151	1161	161 160-164	1/1
3.38	26:41	59	7:51	151 149-152	1184	161 160-162	1/1
3.50	27:35	53	7:06	150 148-152	1065	161 160-164	0/0
3.63	28:33	58	7:45	149 147-151	1155	161 158-164	1/0
3.75	29:29	57	7:34	155 151-157	1174	161 158-164	3/0
3.88	30:24	55	7:20	155 152-157	1136	162 160-164	0/2
3.99	31:08	44	6:33	153 150-155	1002	164 162-166	0/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:46
See your biggest climbs

Cadence

163 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	31:08	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.90%	More
800m	3:38	7:19	48.27%	More
1km	4:33	7:19	50.55%	More
Mile	7:29	7:29	52.78%	More
5k	23:49	7:40	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:40	7:37	56.76
5M	39:27	7:53	55.26
10km	49:49	8:01	54.61
10M	1:23:02	8:18	54.09
Half	1:50:57	8:28	53.12
20M	2:54:43	8:44	53.45
Mara	3:53:28	8:55	53.34

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Volume (kg)
TE
RPE