Thu 9th Aug 2018 at 5:00am by lozza

Run > General

Follow User
0 👍

Time
29:06
Miles
2.31
Min/mi
12:36
Pacing
61%
WAVA
43.27
Stride(cm)
75
Cals
199
Cadence
170
BPM
137
%MHR
72.1
B/mi
1725
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:19/m) 122/148bpm 54cal 3.68/8.87mph
2) 0.62m - 7:12(11:36/m) 136/144bpm 46cal 5.17/6.97mph
3) 0.62m - 7:04(11:22/m) 156/177bpm 58cal 5.28/7.24mph
4) 0.45m - 4:42(10:31/m) 163/169bpm 41cal 5.71/7.26mph

10:08 7:12 7:04 4:42

Pin Map

0mi in 0

Pace

25%

16%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	124 115-138	1401	170 96-206
0.13	1:31	48	12:51	133 126-143	1710	194 194-194
0.19	3:35	2:04	33:09	93 76-123	3084	131 120-188
0.25	5:06	1:31	24:23	124 104-146	3024	151 120-188
0.31	5:45	39	10:24	134 130-139	1394	182 180-192
0.38	6:18	33	8:44	139 137-142	1215	189 182-194
0.44	6:55	37	9:48	137 135-139	1342	183 182-186
0.50	8:06	1:11	18:57	132 119-137	2501	150 120-182
0.56	9:31	1:25	22:42	114 100-122	2589	148 120-182
0.63	10:12	41	10:59	129 110-146	1416	183 172-194
0.69	10:54	42	11:04	132 127-135	1461	175 86-194
0.75	11:30	37	9:47	142 138-144	1389	181 176-184
0.81	12:10	39	10:25	140 139-142	1458	178 170-182
0.88	12:55	46	12:11	138 135-140	1682	171 120-186
0.94	13:39	43	11:35	139 136-142	1610	176 174-178
1.00	14:25	46	12:16	131 129-133	1606	162 120-186
1.06	15:06	41	10:58	134 134-135	1470	178 174-182
1.13	16:07	1:01	16:20	135 133-139	2204	166 120-180
1.19	16:50	43	11:35	131 126-137	1518	181 178-184
1.25	17:27	36	9:39	133 131-134	1284	177 172-178
1.31	18:19	52	13:52	142 132-162	1969	165 120-182
1.38	18:56	37	9:50	159 155-163	1562	181 180-182
1.44	19:51	56	14:54	152 147-157	2266	164 120-186
1.50	20:27	35	9:25	162 143-176	1525	179 172-182
1.56	21:02	36	9:31	160 159-162	1524	180 178-182
1.63	21:36	34	9:03	159 158-160	1439	182 180-184
1.69	22:13	37	9:54	155 153-158	1534	181 176-184
1.75	23:01	48	12:42	158 154-161	2006	167 130-180
1.81	23:49	48	12:53	162 159-166	2087	169 122-180
1.88	24:34	45	11:55	165 163-167	1966	178 176-180
1.94	25:11	37	9:56	165 162-167	1639	179 176-182
2.00	25:46	35	9:19	162 160-164	1510	178 174-182
2.06	26:19	33	8:50	162 159-166	1430	178 172-182
2.13	27:12	53	14:01	165 162-168	2312	145 88-182
2.19	27:45	33	8:52	162 160-164	1436	183 176-192
2.25	28:22	36	9:44	165 162-168	1606	179 176-182
2.31	29:04	42	11:54	161 160-163	1915	186 184-188

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	180	2.1	24:11	11:18
Walk	14.2	119	0.2	4:08	24:40
Still	2.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.56%	More
800m	5:10	10:24	43.10%	More
1km	6:24	10:18	45.37%	More
Mile	10:41	10:41	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	44.37
5km	40:55	13:10	42.12
5M	1:10:43	14:09	39.82
10km	1:30:48	14:37	38.85
10M	2:36:57	15:42	37.08
Half	3:34:06	16:21	35.52
20M	5:48:17	17:25	34.42
Mara	7:55:06	18:08	33.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry