Wed 8th Aug 2018 at 8:00pm by Lana

Swim > Pool

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Time
1:27:02
Miles
0.96
per 100m
5:39
Cals
263
Cadence
40
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 4:45(1:01:05/m) 20cal 23/rpm 1.03/1.67mph
2) 0m - 1:44(/m)
3) 0m - 3(/m)
4) 0m - 1:39(/m)
5) 0.12m - 6:27(51:57/m) 33cal 21/rpm 1.22/3.74mph
6) 0m - 1:43(/m)
7) 0.09m - 12:08(2:10:06/m) 18cal 21/rpm 1.1/1.63mph
8) 0m - 1:50(/m)
9) 0.12m - 7:03(56:46/m) 32cal 21/rpm 1.19/1.48mph
10) 0m - 23(/m)
11) 0.19m - 10:05(54:06/m) 54cal 19/rpm 1.19/1.53mph
12) 0m - 1:47(/m)
13) 0.19m - 10:36(56:54/m) 51cal 20/rpm 1.13/1.41mph
14) 0m - 2:21(/m)
15) 0.06m - 3:11(51:11/m) 20cal 18/rpm 1.26/1.47mph
16) 0m - 1:33(/m)
17) 0m - 11:25(/m)
18) 0m - 21(/m)
19) 0.06m - 2:37(42:00/m) 23cal 16/rpm 1.43/2.37mph
20) 0m - 23(/m)
21) 0.05m - 3:09(1:07:31/m) 12cal 21/rpm 0.89/1.38mph
22) 0m - 1:50(/m)

4:45 1:44 3 1:39 6:27 1:43 12:08 1:50 7:03 23 10:05 1:47 10:36 2:21 3:11 1:33 11:25 21 2:37 23 3:09 1:50

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:41	3:41	59:11	45 42-46
0.12	7:55	4:15	1:08:20	46 46-46
0.19	10:51	2:55	47:03	48 44-52
0.25	13:28	2:37	42:09	37 32-42
0.31	16:19	2:52	46:01	34 34-34
0.37	19:13	2:54	46:36	34 34-34
0.43	22:13	2:59	48:05	46 46-46
0.50	25:29	3:17	52:48	45 40-50
0.56	28:26	2:57	47:24	41 38-42
0.62	31:25	2:59	48:02	43 42-44
0.68	34:37	3:12	51:35	42 34-48
0.75	37:28	2:51	45:49	43 40-44
0.81	40:35	3:07	50:07	36 30-44
0.87	43:54	3:19	53:23	39 34-44
0.93	47:03	3:08	50:33	42 38-44
0.99	49:31	2:29	39:51	42 42-42
1.06	53:18	3:47	1:00:49	38 34-40
1.12	56:30	3:12	51:38	41 36-44
1.18	59:30	3:00	48:16	44 42-48
1.24	1:02:13	2:43	43:38	48 48-48
1.30	1:05:08	2:55	46:59	38 32-48
1.37	1:08:09	3:01	48:26	32 32-32
1.43	1:11:09	3:00	48:24	32 32-32
1.49	1:14:02	2:53	46:24	36 36-36
1.55	1:16:59	2:57	47:26	34 34-34
1.62	1:19:58	2:59	47:53	36 36-36
1.68	1:22:52	2:55	46:55	29 24-40
1.74	1:26:17	3:24	54:50	43 42-44

Cadence

40 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:14	45:11	More
800m	23:08	46:33	More
1km	29:23	47:17	More
Mile	48:23	48:23	More

Predictions

Dist	Time	Per Mile
400m	20:47	1:23:37
750m	40:27	1:26:48
1km	54:53	1:28:20
1500m	1:24:21	1:30:30
1 mile	1:30:53	1:30:53
1.9km	1:48:22	1:31:47
3km	2:55:52	1:34:21
3.8km	3:45:57	1:35:42
5km	5:02:14	1:37:17
10km	10:30:08	1:41:25

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