Wed 8th Aug 2018 at 6:00pm by Badger

Run > Long Run
  • Time
    2:40:24
  • Miles
    15.09
  • Min/mi
    10:38
  • Pacing
    70%
  • WAVA
    48.37
  • Stride(cm)
    89
  • Cals
    1435
  • Cadence
    170
  • BPM
    144
  • %MHR
    72.4
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Post work long run to bring me in spitting distance of 700 for the year. Nice and comfortable. Route full of Cambridge icons like Wandlebury ring and the chalk pits.

Split Summary
===
1) 1m - 10:15(10:15/m) 126/136bpm 94cal 5.86/7.24mph
2) 1m - 10:33(10:33/m) 137/152bpm 103cal 5.69/6.43mph
3) 1m - 10:16(10:16/m) 141/150bpm 101cal 5.84/6.3mph
4) 1m - 10:35(10:35/m) 142/151bpm 101cal 5.67/6.16mph
5) 1m - 11:01(11:01/m) 147/155bpm 109cal 5.44/6.45mph
6) 1m - 9:35(9:35/m) 141/148bpm 83cal 6.26/7.64mph
7) 1m - 10:16(10:16/m) 139/145bpm 81cal 5.85/6.49mph
8) 1m - 10:22(10:22/m) 141/150bpm 83cal 5.79/6.91mph
9) 1m - 12:16(12:16/m) 146/161bpm 104cal 4.89/6.49mph
10) 1m - 11:16(11:16/m) 147/164bpm 98cal 5.33/7.1mph
11) 1m - 10:21(10:21/m) 148/155bpm 88cal 5.8/6.53mph
12) 1m - 10:45(10:45/m) 146/154bpm 88cal 5.58/6.93mph
13) 1m - 10:54(10:54/m) 149/159bpm 93cal 5.5/6.35mph
14) 1m - 10:25(10:25/m) 154/159bpm 99cal 5.76/6.45mph
15) 1m - 10:35(10:35/m) 155/160bpm 101cal 5.67/6.51mph
16) 0.09m - 1:00(11:47/m) 154/155bpm 9cal 5.09/5.95mph
10:15 10:33 10:16 10:35 11:01 9:35 10:16 10:22 12:16 11:16 10:21 10:45 10:54 10:25 10:35 1:00

Pace

42% 35% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:19 122 62-135 1258 170 118-178 1/6
1.00 10:14 5:04 10:09 130 70-136 1319 167 118-174 2/2
1.50 15:24 5:10 10:20 136 128-147 1406 169 166-172 2/1
2.00 20:47 5:23 10:46 138 130-152 1485 169 138-184 5/1
2.50 25:53 5:06 10:13 142 138-150 1450 168 164-172 3/6
3.00 31:38 5:44 +35 11:28 140 118-149 1606 168 138-184 6/3
3.50 36:52 5:15 10:29 141 137-145 1479 168 154-176 5/1
4.00 42:37 5:44 +24 11:29 143 127-151 1642 169 96-176 14/0
4.50 48:20 5:44 11:27 149 141-155 1707 171 168-176 31/0
5.00 53:39 5:18 10:37 145 139-150 1539 170 166-178 10/2
5.50 58:46 5:07 10:15 141 132-148 1445 170 166-178 4/12
6.00 1:03:13 4:27 8:54 141 138-145 1255 172 170-178 0/30
6.50 1:08:10 4:57 9:54 139 135-145 1375 170 164-176 0/13
7.00 1:13:29 5:19 10:38 139 132-144 1478 166 124-174 1/5
7.50 1:18:36 5:07 10:14 140 135-145 1433 170 144-186 4/10
8.00 1:23:51 5:15 10:29 142 137-150 1489 167 100-184 1/1
8.50 1:29:03 5:12 10:23 149 146-154 1548 171 134-176 6/2
9.00 1:36:39 7:36 +32 15:12 143 126-161 2175 157 72-256 10/1
9.50 1:43:02 6:23 +27 12:46 148 128-164 1888 171 82-208 10/16
10.00 1:49:05 6:04 +44 12:07 146 125-158 1770 172 114-224 0/11
10.50 1:54:15 5:09 10:18 148 143-153 1525 174 164-182 1/4
11.00 1:59:27 5:12 10:24 148 143-155 1540 171 84-190 2/2
11.50 2:05:12 5:45 +16 11:30 145 138-151 1668 169 118-178 2/3
12.00 2:10:28 5:16 10:33 148 144-154 1561 172 88-238 4/3
12.50 2:18:05 7:37 +2:12 15:15 146 126-154 2226 171 112-196 2/4
13.00 2:23:34 5:28 10:56 151 138-159 1651 172 72-178 8/0
13.50 2:29:17 5:43 +33 11:26 152 136-156 1738 174 130-190 2/1
14.00 2:34:32 5:16 10:31 155 152-159 1631 172 128-178 2/4
14.50 2:39:46 5:14 10:28 155 149-160 1622 171 166-182 3/4
15.00 2:45:07 5:21 10:42 155 151-158 1658 170 132-178 4/4
15.08 2:46:08 1:01 12:00 154 152-155 1847 171 128-176 0/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 70m, Flat prediction 2:36:40
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.0% 11:05
25 1.9% 13:17
See your biggest climbs

Cadence

170 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 171 14.8 2:34:43 10:43
Walk 3.9 117 0.2 6:35 26:47
Still 0.3 - - 26 -
Pause 2.6 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.72% More
800m 4:23 8:50 45.29% More
1km 5:32 8:55 46.75% More
Mile 9:17 9:17 47.32% More
5k 31:14 10:03 47.92% More
5 miles 51:37 10:19 47.26% More
10k 1:05:06 10:29 46.83% More
10 miles 1:48:57 10:54 46.27% More
Half 2:24:35 11:02 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.65
5km 25:27 8:11 58.81
5M 44:18 8:52 55.07
10km 57:03 9:11 53.43
10M 1:39:19 9:56 50.76
Half 2:16:02 10:23 48.67
20M 3:42:42 11:08 47.11
Mara 5:05:02 11:39 45.86

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here