Wed 8th Aug 2018 at 8:00pm by Egghead

Run > General

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Time
15:05
Miles
1.85
Min/mi
8:09
Pacing
77%
WAVA
50.87
Stride(cm)
115
Cals
190
Cadence
171
BPM
145
%MHR
84.7
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 143/165bpm 103cal 7.41/0mph
2) 0.85m - 6:59(8:13/m) 147/168bpm 87cal 7.31/0mph

8:06 6:59

Pace

37%

10%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:16	130 126-134	685	198 164-206
0.13	40	21	5:29	139 130-147	763	193 190-194
0.19	1:08	27	7:17	152 146-162	1107	183 162-190
0.25	1:44	37	9:44	147 145-150	1431	162 160-164
0.31	2:22	38	10:07	143 136-150	1447	161 160-164
0.38	3:00	38	10:04	129 121-136	1298	162 160-164
0.44	3:24	24	6:26	124 122-126	797	178 162-186
0.50	3:47	23	6:04	130 126-134	789	188 184-196
0.56	4:19	33	8:42	155 134-164	1349	177 158-196
0.63	4:56	36	9:38	155 149-164	1494	162 160-164
0.69	5:33	38	10:01	137 128-150	1373	162 160-164
0.75	6:00	26	7:03	133 128-140	938	175 160-190
0.81	6:21	21	5:36	147 137-160	822	188 186-190
0.88	6:50	29	7:51	159 156-165	1249	182 160-190
0.94	7:27	37	9:59	156 154-157	1558	161 160-162
1.00	8:05	38	10:09	144 136-154	1463	162 160-164
1.06	8:38	32	8:36	132 128-137	1135	167 160-184
1.13	9:00	22	5:58	138 132-143	825	185 182-186
1.19	9:23	23	6:01	159 144-168	958	194 186-198
1.25	9:59	37	9:47	164 161-168	1604	167 160-196
1.31	10:38	38	10:11	154 141-162	1569	161 160-162
1.38	11:15	37	9:53	137 133-142	1354	160 160-162
1.44	11:37	23	6:02	139 133-145	838	184 162-190
1.50	12:00	23	6:09	158 148-162	973	185 184-188
1.56	12:38	37	9:55	157 154-160	1556	168 156-188
1.63	13:20	42	11:14	149 136-155	1673	160 158-162
1.69	13:59	39	10:26	133 131-136	1387	160 160-162
1.75	14:23	25	6:33	131 130-133	859	172 160-184
1.81	14:47	23	6:14	146 133-162	909	185 180-190
1.85	15:04	17	7:50	162 160-167	1269	183 176-190

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.8	15:04	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.09%	More
800m	3:45	7:32	46.01%	More
1km	4:53	7:51	46.27%	More
Mile	8:05	8:05	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.63
5km	26:08	8:25	50.66
5M	43:16	8:39	49.71
10km	54:29	8:46	49.33
10M	1:30:13	9:01	49.22
Half	2:00:07	9:10	48.53
20M	3:08:06	9:24	49.10
Mara	4:10:26	9:34	49.18

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