Wed 8th Aug 2018 at 6:00pm by wshippin

Run > Intervals

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Time
12:36
Miles
2.22
Min/mi
5:41
Pacing
3%
WAVA
72.12
Stride(cm)
143
Cals
184
Cadence
198
BPM
163
%MHR
83.5
B/mi
924
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 1:01(3:25/km) 146/169bpm 12cal 17.56/21.16kmph
2) 0.61km - 2:16(3:43/km) 146/180bpm 28cal 16.12/21kmph
3) 0.91km - 3:02(3:20/km) 171/187bpm 48cal 18.03/21.46kmph
4) 0.3km - 1:01(3:22/km) 157/177bpm 13cal 17.81/21.73kmph
5) 0.58km - 2:07(3:40/km) 169/181bpm 33cal 16.34/17.8kmph
6) 0.88km - 3:08(3:34/km) 172/182bpm 50cal 16.85/17.6kmph

1:01 2:16 3:02 1:01 2:07 3:08

Pin Map

0mi in 0

Pace

15%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	119 88-157	660	206 200-214	1/5
0.13	41	20	5:21	161 157-164	861	199 162-206	4/4
0.19	2:07	1:27 +1:05	23:06	154 82-169	3557	196 142-204	1/2
0.25	2:28	20	5:25	83 82-100	449	205 198-212	5/6
0.31	2:48	20	5:19	100 100-100	532	205 202-208	5/3
0.38	3:06	19	5:00	160 100-171	800	203 200-206	4/4
0.44	3:27	21	5:34	174 168-178	970	198 194-200	3/1
0.50	3:49	21	5:39	178 173-180	1005	198 194-202	6/2
0.56	5:15	1:26 +51	23:03	169 98-179	3894	184 76-202	5/4
0.63	5:34	19	5:00	133 103-143	666	206 154-216	5/4
0.69	5:53	19	5:12	165 143-175	857	203 200-208	2/6
0.75	6:13	20	5:12	174 172-176	905	199 194-208	2/3
0.81	6:33	20	5:21	179 174-183	957	198 196-200	3/4
0.88	6:53	21	5:29	179 174-183	981	199 192-204	2/5
0.94	7:13	20	5:22	179 174-180	961	199 198-200	6/5
1.00	7:33	20	5:14	179 175-184	937	199 194-202	2/1
1.06	7:53	20	5:17	184 181-187	971	198 196-200	5/3
1.13	8:13	20	5:27	179 177-183	974	197 194-200	5/2
1.19	11:08	2:55 +2:36	46:35	134 107-175	6242	199 94-210	2/5
1.25	11:29	21	5:34	166 157-172	925	203 200-206	3/5
1.31	11:50	21	5:34	173 172-176	962	199 196-206	1/2
1.38	13:14	1:24 +1:07	22:27	144 122-177	3233	200 180-206	4/5
1.44	13:38	24	6:28	165 157-172	1067	201 198-204	4/4
1.50	13:59	21	5:32	173 169-174	958	199 198-202	4/5
1.56	14:21	22	5:47	177 174-180	1025	198 196-200	3/2
1.63	14:42	22	5:46	178 174-180	1027	197 194-200	6/3
1.69	16:09	1:27 +1:01	23:12	172 127-181	3991	191 166-202	5/2
1.75	16:31	22	5:49	149 132-160	868	204 200-208	5/3
1.81	16:51	20	5:22	170 161-177	912	202 198-206	2/5
1.88	17:13	22	5:45	174 171-178	999	196 194-198	5/3
1.94	17:35	22	5:51	177 174-182	1037	196 194-198	5/4
2.00	17:57	22	5:56	178 175-182	1057	194 188-198	5/5
2.06	18:20	23	6:04	175 171-180	1061	196 194-198	2/6
2.13	18:40	20	5:26	177 173-182	961	196 192-200	3/3

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 7m, Flat prediction 12:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	198	2.1	13:46	7:23
Walk	14.4	98	0	2:58	75:33:49
Still	0.1	-	-	1	-
Pause	9.4	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	57.10%	More
800m	2:36	5:14	64.77%	More
1km	4:23	7:03	50.40%	More
Mile	7:31	7:31	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.10
5km	18:18	5:53	70.44
5M	31:03	6:13	67.97
10km	39:32	6:22	66.88
10M	1:07:05	6:43	65.25
Half	1:30:33	6:55	63.54
20M	2:24:53	7:15	62.93
Mara	3:15:35	7:28	62.16

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Powerbreathe Setting
Powerbreathe Model