Wed 8th Aug 2018 at 8:00pm by Egghead

Run > General

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Time
14:35
Miles
1.67
Min/mi
8:44
Pacing
95%
WAVA
47.13
Stride(cm)
110
Cals
173
Cadence
168
BPM
137
%MHR
80
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/178bpm 100cal 6.86/0mph
2) 0.67m - 5:50(8:42/m) 143/149bpm 73cal 6.89/0mph

8:45 5:50

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	96 80-119	805	170 160-174
0.13	1:07	36	9:30	123 116-131	1169	170 162-180
0.19	1:43	36	9:33	129 125-133	1233	167 166-168
0.25	2:14	32	8:24	134 131-135	1126	169 168-170
0.31	2:47	33	8:47	130 127-133	1142	167 164-172
0.38	3:20	33	8:48	132 129-133	1162	166 164-168
0.44	3:56	35	9:22	131 129-135	1227	166 164-168
0.50	4:28	33	8:45	135 132-139	1182	167 166-170
0.56	4:59	31	8:18	138 137-140	1145	170 166-172
0.63	5:33	33	8:53	143 139-148	1270	169 166-172
0.69	6:05	32	8:38	138 132-145	1191	163 162-166
0.75	6:37	32	8:33	132 131-135	1128	166 162-168
0.81	7:10	33	8:51	135 131-139	1195	168 164-170
0.88	7:42	32	8:28	138 135-143	1168	170 168-172
0.94	8:14	32	8:27	156 137-178	1317	171 164-174
1.00	8:46	32	8:31	139 136-143	1183	170 164-174
1.06	9:16	31	8:12	140 138-143	1148	170 168-172
1.13	9:46	30	7:57	141 138-143	1122	169 166-172
1.19	10:17	31	8:18	141 139-143	1171	169 168-170
1.25	10:52	34	9:11	146 141-149	1341	170 168-172
1.31	11:24	32	8:34	146 144-149	1251	169 168-170
1.38	11:56	32	8:36	143 140-146	1231	169 166-172
1.44	12:29	33	8:45	138 136-139	1207	167 166-168
1.50	13:01	32	8:33	138 136-139	1181	167 164-168
1.56	13:38	36	9:43	142 137-147	1379	168 166-170
1.63	14:10	33	8:44	148 145-149	1294	167 166-170
1.67	14:36	26	9:38	147 146-149	1416	166 164-168

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.7	14:36	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.76%	More
800m	4:11	8:24	41.23%	More
1km	5:15	8:28	42.93%	More
Mile	8:32	8:32	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	28:10	9:04	47.00
5M	46:38	9:20	46.12
10km	58:43	9:27	45.78
10M	1:37:13	9:43	45.67
Half	2:09:27	9:53	45.03
20M	3:22:42	10:08	45.57
Mara	4:29:53	10:18	45.63

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