Wed 8th Aug 2018 at 7:00pm by missypam

Run > General

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Time
35:06
Miles
2.41
Min/mi
14:34
Pacing
40%
WAVA
34.77
Stride(cm)
71
Cals
339
Cadence
155
BPM
133
%MHR
78
B/mi
1944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 123/157bpm 141cal 76/86rpm 3.99/0mph
2) 1m - 14:06(14:06/m) 144/157bpm 141cal 78/85rpm 4.25/0mph
3) 0.41m - 5:58(14:34/m) 150/164bpm 57cal 77/84rpm 4.12/0mph

15:01 14:06 5:58

Pace

31%

30%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:12	97 66-112	1765	145 142-148	3/0
0.25	7:43	5:27 +3:07	43:34	107 75-121	4662	148 142-162	1/4
0.38	9:37	1:53	15:07	108 82-131	1633	161 156-164	3/0
0.50	11:18	1:41	13:28	132 128-135	1778	160 158-166	0/4
0.63	12:57	1:40	13:19	137 135-139	1824	161 160-164	4/0
0.75	14:35	1:37	13:00	141 139-143	1832	162 158-164	0/4
0.88	16:20	1:45	13:57	146 131-157	2038	140 106-172	4/0
1.00	18:09	1:50	14:37	126 116-133	1841	147 110-160	0/4
1.13	19:57	1:48	14:25	136 134-138	1961	157 150-160	4/0
1.25	21:33	1:35	12:42	149 138-157	1891	160 150-170	0/4
1.38	23:26	1:53	15:06	139 134-143	2098	154 152-156	4/0
1.50	25:00	1:34	12:30	139 118-156	1738	159 154-168	0/4
1.63	26:55	1:55	15:24	147 138-156	2263	157 152-166	3/0
1.75	28:45	1:50	14:40	142 138-144	2082	157 154-158	1/3
1.88	30:27	1:42	13:34	151 148-156	2049	158 152-164	3/1
2.00	32:15	1:49	14:29	146 137-155	2114	157 154-160	1/3
2.13	33:53	1:38	13:01	156 150-164	2030	159 150-168	2/1
2.25	35:49	1:56	15:26	149 146-153	2298	154 152-158	2/2
2.38	37:43	1:54	15:14	146 145-148	2225	153 152-156	2/2
2.41	38:13	30	14:26	149 149-150	2150	157 156-158	0/1

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	156	2.4	33:37	15:36
Walk	3.1	113	0.1	1:16	22:31
Still	0.5	-	-	13	-
Pause	7.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	30.71%	More
800m	6:24	12:52	32.27%	More
1km	8:17	13:20	32.43%	More
Mile	13:35	13:35	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	33.08
5km	45:57	14:47	34.76
5M	1:16:05	15:13	34.25
10km	1:35:47	15:25	34.06
10M	2:38:37	15:52	33.84
Half	3:31:11	16:07	33.18
20M	5:30:43	16:32	33.28
Mara	7:20:19	16:48	33.07

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