Wed 8th Aug 2018 at 6:00pm by Weath

Run > Medium Long Run

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Time
1:04:09
Miles
8.05
Min/mi
7:58
Pacing
96%
WAVA
58.93
Stride(cm)
117
Cals
1053
Cadence
173
BPM
153
%MHR
81.8
B/mi
1219
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 145/152bpm 124cal 7.42/7.66mph
2) 1m - 8:03(8:03/m) 148/155bpm 130cal 7.45/7.72mph
3) 1m - 8:05(8:05/m) 150/151bpm 130cal 7.42/7.64mph
4) 1m - 8:05(8:05/m) 153/157bpm 132cal 7.43/7.7mph
5) 1m - 8:03(8:03/m) 153/156bpm 132cal 7.45/7.85mph
6) 1m - 7:56(7:56/m) 156/162bpm 133cal 7.56/7.95mph
7) 1m - 7:56(7:56/m) 159/162bpm 136cal 7.56/7.89mph
8) 1m - 7:33(7:33/m) 160/164bpm 130cal 7.95/8.81mph
9) 0.05m - 22(7:09/m) 164/164bpm 6cal 8.39/8.27mph

8:05 8:03 8:05 8:05 8:03 7:56 7:56 7:33 22

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	132 89-144	1078	162 138-174	1/6
0.50	4:04	2:01	8:06	147 143-150	1190	168 164-174	3/1
0.75	6:05	2:01	8:03	150 149-151	1206	170 166-174	5/1
1.00	8:04	2:00	7:59	151 149-152	1206	171 168-178	5/6
1.25	10:03	1:59	7:55	146 144-150	1157	171 164-174	1/12
1.50	12:04	2:01	8:05	148 146-151	1197	171 166-176	4/6
1.75	14:11	2:07	8:26	152 149-155	1282	171 162-176	9/4
2.00	16:08	1:57	7:46	146 144-149	1134	171 168-176	0/9
2.25	18:10	2:03	8:11	149 147-150	1219	172 168-176	3/2
2.50	20:11	2:01	8:03	149 149-150	1199	172 170-174	2/3
2.75	22:13	2:02	8:06	150 149-151	1215	170 168-174	2/1
3.00	24:13	2:00	8:02	150 149-151	1205	171 168-174	2/4
3.25	26:17	2:04	8:14	153 151-154	1260	173 170-180	6/1
3.50	28:18	2:01	8:04	153 151-154	1235	174 172-176	2/1
3.75	30:19	2:01	8:04	154 152-157	1243	171 156-186	5/5
4.00	32:18	1:59	7:56	152 151-154	1206	173 170-176	1/2
4.25	34:17	1:59	7:57	152 150-154	1210	171 168-174	1/6
4.50	36:14	1:57	7:49	153 150-156	1195	173 170-178	3/1
4.75	38:16	2:02	8:06	154 154-155	1248	173 170-180	2/3
5.00	40:21	2:05	8:21	154 153-155	1286	173 160-176	3/2
5.25	42:20	1:59	7:56	154 153-156	1223	175 174-180	2/2
5.50	44:24	2:04	8:15	156 154-160	1287	177 174-182	9/0
5.75	46:19	1:55	7:40	157 153-162	1204	175 168-182	4/8
6.00	48:17	1:58	7:53	157 154-160	1239	176 170-180	7/5
6.25	50:22	2:05	8:21	159 157-162	1328	177 168-184	11/0
6.50	52:21	1:59	7:56	160 158-162	1268	175 164-180	6/4
6.75	54:18	1:56	7:45	158 157-159	1225	175 172-178	1/6
7.00	56:13	1:56	7:43	158 157-160	1220	175 172-188	2/3
7.25	58:09	1:56	7:43	159 157-160	1226	176 174-182	2/4
7.50	1:00:01	1:52	7:28	160 157-162	1196	177 172-184	3/4
7.75	1:01:54	1:52	7:30	160 159-161	1199	176 172-180	4/5
8.00	1:03:46	1:53	7:32	162 161-164	1219	177 172-182	7/1
8.05	1:04:09	23	7:22	164 163-164	1208	177 170-180	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:07
13 3.2%	8:11
See your biggest climbs

Cadence

173 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	1:04:09	7:58
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.13%	More
800m	3:42	7:27	50.56%	More
1km	4:39	7:28	52.57%	More
Mile	7:33	7:33	55.17%	More
5k	24:17	7:49	58.29%	More
5 miles	39:30	7:54	58.29%	More
10k	49:18	7:56	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:23	7:32	60.55
5M	38:43	7:45	59.47
10km	48:45	7:51	58.95
10M	1:20:44	8:04	58.80
Half	1:47:29	8:12	57.97
20M	2:48:19	8:25	58.65
Mara	3:44:06	8:33	58.74

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