Wed 8th Aug 2018 at 5:00pm by Lills

Run > General

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Time
1:04:58
Miles
6.43
Min/mi
10:06
Pacing
50%
WAVA
49.98
Stride(cm)
94
Cals
699
Cadence
169
BPM
151
%MHR
79.7
B/mi
1530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/157bpm 101cal 6.29/7.33mph
2) 1m - 9:40(9:40/m) 148/155bpm 103cal 6.2/7.18mph
3) 1m - 9:53(9:53/m) 153/159bpm 109cal 6.07/6.66mph
4) 1m - 10:13(10:13/m) 154/164bpm 111cal 5.87/7.18mph
5) 1m - 10:10(10:10/m) 155/166bpm 106cal 5.91/7.14mph
6) 1m - 10:55(10:55/m) 158/169bpm 119cal 5.5/7.08mph
7) 0.43m - 4:35(10:32/m) 158/165bpm 50cal 5.7/6.45mph

9:32 9:40 9:53 10:13 10:10 10:55 4:35

Pace

11%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	130 100-142	1250	165 162-168
0.50	4:54	2:30 +9	9:59	142 132-147	1419	168 160-172
0.75	7:25	2:31 +10	10:03	148 144-153	1488	170 168-174
1.00	9:50	2:25	9:40	152 150-155	1470	169 166-174
1.25	12:12	2:22	9:27	153 150-155	1445	170 166-174
1.50	17:32	5:21 +2:58	21:23	137 93-154	2929	168 164-172
1.75	20:00	2:28 +3	9:50	144 130-153	1416	169 152-174
2.00	22:45	2:45 +14	11:01	150 145-153	1651	171 168-176
2.25	25:12	2:27	9:48	151 148-156	1480	172 168-174
2.50	27:41	2:29	9:56	153 149-159	1521	171 162-176
2.75	30:05	2:24	9:35	154 150-158	1475	173 170-176
3.00	32:59	2:54 +21	11:38	152 148-157	1768	169 98-178
3.25	35:31	2:31 +6	10:06	155 153-158	1565	172 168-178
3.50	38:59	3:29 +51	13:55	147 132-156	2046	165 152-174
3.75	41:40	2:41	10:42	152 141-159	1627	170 162-176
4.00	44:11	2:31	10:03	161 157-164	1619	173 170-178
4.25	46:42	2:31	10:05	159 153-165	1603	169 164-176
4.50	51:05	4:23 +1:43	17:32	150 122-165	2629	167 104-176
4.75	53:24	2:19	9:18	154 149-158	1431	173 158-178
5.00	56:04	2:39	10:37	155 151-157	1645	172 166-176
5.25	59:19	3:15	13:00	160 146-169	2080	157 106-174
5.50	1:01:58	2:40	10:39	153 143-162	1629	170 118-178
5.75	1:04:36	2:37	10:30	161 158-165	1689	172 170-176
6.00	1:06:58	2:23	9:31	156 151-160	1484	173 160-178
6.25	1:09:28	2:30	10:00	158 153-162	1580	172 168-176
6.43	1:11:34	2:06	11:19	158 155-165	1789	171 166-174

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	170	6.4	1:03:51	10:58
Walk	2.0	110	0.1	1:33	29:25
Still	0.1	-	-	5	-
Pause	7.9	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.96%	More
800m	4:39	9:22	42.43%	More
1km	5:49	9:22	44.21%	More
Mile	9:39	9:39	45.44%	More
5k	34:04	10:58	44.98%	More
5 miles	56:00	11:12	44.63%	More
10k	1:09:04	11:07	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.54
5km	30:03	9:40	50.99
5M	49:46	9:57	50.22
10km	1:02:39	10:05	49.93
10M	1:43:45	10:23	49.55
Half	2:18:08	10:33	48.53
20M	3:36:19	10:49	48.62
Mara	4:48:00	11:00	48.28

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