Wed 8th Aug 2018 at 6:00pm by Jenni-far-far

Run > General

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Time
27:03
Miles
3.00
Min/mi
9:01
Pacing
85%
WAVA
60.20
Stride(cm)
95
Cals
273
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 3:01(11:46/m) 22cal 5.1/11mph
2) 0.34m - 3:00(8:48/m) 30cal 6.82/7.12mph
3) 0.08m - 1:00(12:16/m) 7cal 4.89/7.03mph
4) 0.34m - 3:00(8:45/m) 30cal 6.86/7.31mph
5) 0.1m - 1:00(10:04/m) 10cal 5.96/7.43mph
6) 0.37m - 3:00(8:02/m) 34cal 7.46/7.72mph
7) 0.08m - 1:00(12:28/m) 9cal 4.82/7.45mph
8) 0.37m - 3:00(8:01/m) 35cal 7.48/7.99mph
9) 0.1m - 1:00(9:49/m) 10cal 6.11/7.72mph
10) 0.39m - 3:00(7:47/m) 35cal 7.7/7.81mph
11) 0.11m - 1:00(9:29/m) 11cal 6.33/7.64mph
12) 0.37m - 3:00(8:04/m) 34cal 7.44/7.68mph
13) 0.09m - 1:00(11:33/m) 6cal 5.19/7.41mph
14) 0.01m - 3(9:00/m) 6.66/5.57mph

3:01 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3

Pin Map

0mi in 0

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:36	166 118-176
0.25	2:56	1:29	11:49	174 172-178
0.38	4:08	1:13	9:41	183 176-188
0.50	5:10	1:02	8:16	192 184-196
0.63	6:20	1:10	9:18	190 176-202
0.75	7:36	1:16	10:10	183 172-192
0.88	8:47	1:11	9:27	189 186-192
1.00	9:50	1:03	8:24	192 188-194
1.13	11:02	1:12	9:34	181 176-190
1.25	12:03	1:02	8:12	191 188-192
1.38	13:02	59	7:49	193 190-196
1.50	14:06	1:04	8:31	193 174-196
1.63	15:24	1:18	10:26	187 178-200
1.75	16:26	1:01	8:11	196 194-200
1.88	17:27	1:01	8:09	199 198-200
2.00	18:34	1:07	8:57	190 178-200
2.13	19:36	1:02	8:15	189 182-198
2.25	20:32	57	7:34	194 190-196
2.38	21:32	59	7:54	191 188-194
2.50	22:37	1:06	8:44	173 94-190
2.63	23:40	1:03	8:21	190 178-200
2.75	24:43	1:03	8:23	197 194-204
2.88	25:41	58	7:43	197 192-200
3.00	27:01	1:20	10:40	185 174-198

Cadence

188 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	3	26:51	8:59
Walk	0.7	110	0	12	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.59%	More
800m	4:03	8:08	53.73%	More
1km	5:02	8:06	56.17%	More
Mile	8:13	8:13	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.16
5km	28:07	9:03	59.93
5M	47:37	9:31	57.79
10km	1:00:34	9:45	56.90
10M	1:42:33	10:15	55.40
Half	2:18:16	10:33	53.68
20M	3:40:52	11:03	52.92
Mara	4:57:48	11:22	52.00

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