-
Time
27:03
-
Miles
3.00
-
Min/mi
9:01
-
Pacing
85%
-
WAVA
60.20
-
Stride(cm)
95
-
Cals
273
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 3:01(11:46/m) 22cal 5.1/11mph
2) 0.34m - 3:00(8:48/m) 30cal 6.82/7.12mph
3) 0.08m - 1:00(12:16/m) 7cal 4.89/7.03mph
4) 0.34m - 3:00(8:45/m) 30cal 6.86/7.31mph
5) 0.1m - 1:00(10:04/m) 10cal 5.96/7.43mph
6) 0.37m - 3:00(8:02/m) 34cal 7.46/7.72mph
7) 0.08m - 1:00(12:28/m) 9cal 4.82/7.45mph
8) 0.37m - 3:00(8:01/m) 35cal 7.48/7.99mph
9) 0.1m - 1:00(9:49/m) 10cal 6.11/7.72mph
10) 0.39m - 3:00(7:47/m) 35cal 7.7/7.81mph
11) 0.11m - 1:00(9:29/m) 11cal 6.33/7.64mph
12) 0.37m - 3:00(8:04/m) 34cal 7.44/7.68mph
13) 0.09m - 1:00(11:33/m) 6cal 5.19/7.41mph
14) 0.01m - 3(9:00/m) 6.66/5.57mph
3:01 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:36 |
166 118-176 |
0.25 |
2:56 |
1:29 |
11:49 |
174 172-178 |
0.38 |
4:08 |
1:13 |
9:41 |
183 176-188 |
0.50 |
5:10 |
1:02 |
8:16 |
192 184-196 |
0.63 |
6:20 |
1:10 |
9:18 |
190 176-202 |
0.75 |
7:36 |
1:16 |
10:10 |
183 172-192 |
0.88 |
8:47 |
1:11 |
9:27 |
189 186-192 |
1.00 |
9:50 |
1:03 |
8:24 |
192 188-194 |
1.13 |
11:02 |
1:12 |
9:34 |
181 176-190 |
1.25 |
12:03 |
1:02 |
8:12 |
191 188-192 |
1.38 |
13:02 |
59 |
7:49 |
193 190-196 |
1.50 |
14:06 |
1:04 |
8:31 |
193 174-196 |
1.63 |
15:24 |
1:18 |
10:26 |
187 178-200 |
1.75 |
16:26 |
1:01 |
8:11 |
196 194-200 |
1.88 |
17:27 |
1:01 |
8:09 |
199 198-200 |
2.00 |
18:34 |
1:07 |
8:57 |
190 178-200 |
2.13 |
19:36 |
1:02 |
8:15 |
189 182-198 |
2.25 |
20:32 |
57 |
7:34 |
194 190-196 |
2.38 |
21:32 |
59 |
7:54 |
191 188-194 |
2.50 |
22:37 |
1:06 |
8:44 |
173 94-190 |
2.63 |
23:40 |
1:03 |
8:21 |
190 178-200 |
2.75 |
24:43 |
1:03 |
8:23 |
197 194-204 |
2.88 |
25:41 |
58 |
7:43 |
197 192-200 |
3.00 |
27:01 |
1:20 |
10:40 |
185 174-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
188 |
3 |
26:51 |
8:59 |
Walk |
0.7 |
110 |
0 |
12 |
11:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
51.59% |
More |
800m |
4:03 |
8:08 |
53.73% |
More |
1km |
5:02 |
8:06 |
56.17% |
More |
Mile |
8:13 |
8:13 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
60.16 |
5km |
28:07 |
9:03 |
59.93 |
5M |
47:37 |
9:31 |
57.79 |
10km |
1:00:34 |
9:45 |
56.90 |
10M |
1:42:33 |
10:15 |
55.40 |
Half |
2:18:16 |
10:33 |
53.68 |
20M |
3:40:52 |
11:03 |
52.92 |
Mara |
4:57:48 |
11:22 |
52.00 |
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