Wed 8th Aug 2018 at 6:00pm by Nutso Lazytoad!

Run > General

Not good
warm

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Time
37:12
Miles
3.41
Min/mi
10:55
Pacing
45%
WAVA
44.95
Stride(cm)
81
Cals
327
Cadence
182
BPM
152
%MHR
88.9
B/mi
1659
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:20(6:25/km) 152/169bpm 95cal 9.35/0kmph
2) 1.61km - 10:35(6:35/km) 148/168bpm 89cal 9.12/0kmph
3) 1.61km - 11:07(6:54/km) 157/171bpm 103cal 8.69/0kmph
4) 0.66km - 5:10(7:52/km) 149/171bpm 40cal 7.63/0kmph

10:20 10:35 11:07 5:10

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	124 98-149	1218	193 118-200	1/4
0.25	2:29	1:15	10:00	148 140-157	1480	193 178-196	2/4
0.38	3:48	1:19	10:31	158 149-166	1663	192 188-196	15/0
0.50	4:59	1:11	9:27	165 162-169	1560	191 176-196	2/11
0.63	6:22	1:23	11:05	158 150-164	1752	191 188-196	15/4
0.75	7:32	1:10	9:23	148 144-151	1388	191 188-194	5/14
0.88	8:44	1:12	9:33	152 150-156	1452	189 186-194	2/15
1.00	10:20	1:36	12:49	161 156-165	2064	166 118-192	13/0
1.13	14:10	3:50	30:41	142 87-165	4358	161 118-196	6/2
1.25	15:21	1:11	9:30	134 115-149	1274	190 176-194	2/4
1.38	16:34	1:13	9:43	156 148-164	1517	192 188-196	1/4
1.50	17:49	1:15	10:00	147 137-163	1471	187 176-200	0/12
1.63	19:04	1:15	10:00	152 143-164	1520	189 178-196	2/2
1.75	20:22	1:17	10:19	165 162-168	1702	178 38-194	3/1
1.88	21:54	1:32	12:16	158 150-167	1938	177 118-196	4/6
2.00	24:58	3:04	24:31	131 96-156	3212	180 116-196	7/7
2.13	26:21	1:23	11:06	163 156-167	1808	187 118-194	11/7
2.25	27:38	1:17	10:19	161 150-165	1662	176 118-196	1/4
2.38	29:35	1:57	15:33	149 126-163	2317	169 118-198	3/2
2.50	30:51	1:17	10:12	147 127-162	1499	190 176-196	2/2
2.63	32:09	1:18	10:20	163 160-166	1685	191 188-194	3/1
2.75	34:16	2:07	16:54	153 126-170	2585	185 118-194	2/2
2.88	35:36	1:20	10:44	156 141-166	1674	188 182-192	5/2
3.00	37:06	1:30	12:00	166 149-171	1991	179 118-194	3/2
3.13	39:30	2:24	19:09	150 136-157	2872	142 118-202	11/2
3.25	41:01	1:32	12:14	135 130-142	1651	187 164-194	6/9
3.38	42:28	1:26	11:31	157 138-167	1808	181 114-196	3/7
3.41	42:46	18	9:38	169 167-171	1628	192 190-194	1/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	27:12
16 5.1%	10:30
11 10.0%	10:57
See your biggest climbs

Cadence

182 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	190	3.1	35:39	11:21
Walk	16.4	117	0.3	7:00	26:34
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.32%	More
800m	4:52	9:47	40.26%	More
1km	6:06	9:50	41.81%	More
Mile	10:20	10:20	42.17%	More
5k	38:45	12:28	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.00
5km	33:42	10:51	45.17
5M	55:49	11:10	44.48
10km	1:10:16	11:18	44.22
10M	1:56:22	11:38	43.88
Half	2:34:56	11:50	42.97
20M	4:02:37	12:08	43.06
Mara	5:23:01	12:20	42.75

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