Wed 8th Aug 2018 at 5:00pm by AngeM

Cross > Gym

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Time
41:46
Miles
0.24
Min/mi
2:54:02
Cals
10
Cadence
109
Asc(m)
42
Surface
Road

Notes & Comments

Warm up on spin bike followed by Dirty 30 with G (17.5kg).

Split Summary
===
1) 0.02m - 12:17(8:49:27/m) 1cal 0.11/3.34mph
2) 0.02m - 2:33(2:23:24/m) 1cal 0.42/3.76mph
3) 0.01m - 59(2:49:11/m) 0.36/3.17mph
4) 0.02m - 2:34(1:57:10/m) 1cal 0.51/3.36mph
5) 0.01m - 1:03(3:19:42/m) 0.3/3.19mph
6) 0.02m - 2:38(2:31:39/m) 1cal 0.4/3.3mph
7) 0.01m - 1:02(1:30:25/m) 0.66/3.21mph
8) 0.03m - 2:47(1:28:56/m) 2cal 0.68/3.97mph
9) 0.01m - 1:02(1:39:02/m) 0.61/3.3mph
10) 0.02m - 2:50(2:21:50/m) 1cal 0.42/3.4mph
11) 0m - 1:12(4:44:40/m) 0.21/3.09mph
12) 0.03m - 2:43(1:39:39/m) 1cal 0.6/3.9mph
13) 0.01m - 1:15(3:59:40/m) 0.25/3.15mph
14) 0.02m - 2:47(3:04:36/m) 1cal 0.32/3.28mph
15) 0.01m - 1:04(3:24:58/m) 0.29/3.21mph
16) 0.01m - 2:58(3:19:41/m) 1cal 0.3/3.36mph
17) 0m - 2(/m)

12:17 2:33 59 2:34 1:03 2:38 1:02 2:47 1:02 2:50 1:12 2:43 1:15 2:47 1:04 2:58 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19:15	19:15 +2:29	5:07:55	120 120-120
0.13	27:32	8:17	2:12:35	77 34-120
0.19	35:14	7:42	2:03:17	150 150-150
0.24	44:14	9:00	3:07:17	120 120-120

Cadence

109 (150 max)

Cadence Chart

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