Wed 8th Aug 2018 at 5:00pm by M1nty

Bike > General

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Time
52:26
Miles
14.27
Mph
16.3
FBI
72.79
Cals
966
Cadence
80
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.27m - 52:26(3:40/m) 966cal 79/111rpm 16.33/32.33mph

52:26

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:22	2:22	12.64	79 57-92
1.00	4:37	2:15	13.35	74 33-104
1.50	6:22	1:44	17.23	82 31-98
2.00	8:12	1:51	16.29	74 27-90
2.50	10:02	1:50	16.41	80 77-82
3.00	12:02	2:00	14.95	81 68-87
3.50	13:46	1:44	17.30	85 72-97
4.00	15:26	1:39	18.09	81 73-88
4.50	20:48	5:22 +3:45	5.59	78 66-84
5.00	22:39	1:51	16.17	70 20-88
5.50	24:26	1:47	16.78	79 48-93
6.00	25:50	1:24	21.43	81 75-89
6.50	27:33	1:43	17.52	80 73-89
7.00	28:57	1:24	21.37	89 77-96
7.50	30:42	1:45	17.17	80 72-85
8.00	32:14	1:32	19.59	82 71-91
8.50	34:24	2:10	13.81	81 73-91
9.00	36:05	1:41	17.84	84 77-90
9.50	38:08	2:03	14.65	79 68-87
10.00	40:00	1:52	16.13	79 73-90
10.50	41:47	1:47	16.82	80 70-98
11.00	43:38	1:51	16.22	85 73-94
11.50	45:41	2:03	14.61	74 43-94
12.00	47:41	2:00	14.95	76 61-90
12.50	49:39	1:58	15.32	80 21-107
13.00	51:35	1:56	15.47	87 70-111
13.50	53:11	1:36	18.84	84 77-91
14.00	54:33	1:23	21.79	85 74-100
14.27	56:10	1:37	9.88	86 65-98

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:57	2:57	More
5k	9:39	3:06	More
5 miles	17:04	3:25	More
10k	21:16	3:25	More
10 miles	36:45	3:40	More
Half	48:08	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:58	3:36
20km	45:17	3:39
15 miles	55:17	3:41
20 miles	1:14:59	3:45
40km	1:34:25	3:48
25 miles	1:35:00	3:48
42km	1:39:26	3:49
50 miles	3:18:04	3:58
56 miles	3:43:21	3:59
100 miles	6:52:58	4:08
112 miles	7:45:41	4:09

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