Wed 8th Aug 2018 at 5:00pm by geordiegirl

Run > Commute

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Time
1:32:24
Miles
8.00
Min/mi
11:33
Pacing
62%
WAVA
46.50
Stride(cm)
89
Cals
1023
Cadence
157
BPM
156
%MHR
91.5
B/mi
1807
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Run from work via park (long loop) & Chester Moor!!

Split Summary
===
1) 1m - 11:12(11:12/m) 146/158bpm 118cal 5.36/7.26mph
2) 1m - 10:33(10:33/m) 147/160bpm 109cal 5.69/7.41mph
3) 1m - 11:08(11:08/m) 158/169bpm 126cal 5.39/7.39mph
4) 1m - 11:32(11:32/m) 156/172bpm 124cal 5.2/6.51mph
5) 1m - 12:12(12:12/m) 160/171bpm 134cal 4.92/6.14mph
6) 1m - 12:43(12:43/m) 166/172bpm 151cal 4.72/5.99mph
7) 1m - 11:49(11:49/m) 163/176bpm 129cal 5.08/7.47mph
8) 1m - 11:13(11:13/m) 167/175bpm 132cal 5.35/6.45mph
9) 0m - 2(9:47/m) 174/174bpm 6.13/5.45mph

11:12 10:33 11:08 11:32 12:12 12:43 11:49 11:13 2

Pin Map

0mi in 0

Pace

32%

24%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +11	13:17	129 83-153	1714	154 122-162	11/0
0.50	6:00	2:41	10:42	148 144-153	1585	161 152-166	3/7
0.75	8:53	2:53 +6	11:31	149 137-157	1715	159 156-162	3/4
1.00	11:30	2:37	10:28	150 146-153	1569	160 152-162	0/9
1.25	17:04	5:35 +2:57	22:20	135 98-152	3014	161 160-164	0/8
1.50	19:57	2:52 +7	11:29	147 140-153	1688	159 156-164	2/6
1.75	22:24	2:27	9:48	147 142-153	1442	161 160-166	0/16
2.00	25:16	2:52 +9	11:27	155 151-160	1776	161 156-168	1/8
2.25	28:43	3:27 +32	13:50	158 143-164	2184	154 116-164	5/1
2.50	31:33	2:50	11:19	151 135-161	1710	158 154-162	1/4
2.75	34:13	2:40	10:40	157 153-160	1675	159 156-168	3/8
3.00	36:56	2:43	10:53	165 161-169	1797	158 154-162	1/1
3.25	40:17	3:20 +37	13:22	156 141-172	2084	157 122-162	7/1
3.50	43:56	3:39 +35	14:36	150 133-156	2189	156 142-164	3/4
3.75	46:45	2:49	11:18	155 139-162	1751	158 154-166	2/1
4.00	49:40	2:55	11:41	161 158-164	1880	158 156-162	3/5
4.25	53:50	4:09 +1:16	16:37	150 127-163	2493	156 122-162	7/5
4.50	56:54	3:04	12:17	161 157-164	1977	153 116-160	4/4
4.75	1:00:01	3:08	12:30	163 160-167	2038	151 114-160	7/1
5.00	1:03:07	3:06	12:24	165 160-170	2047	154 110-160	10/1
5.25	1:06:12	3:04	12:16	167 165-172	2050	157 150-162	9/1
5.50	1:09:15	3:03	12:14	162 160-165	1981	156 150-160	7/3
5.75	1:12:40	3:25	13:39	167 163-170	2278	150 148-154	13/0
6.00	1:15:51	3:11	12:45	168 165-170	2143	153 148-160	7/0
6.25	1:20:08	4:17 +1:27	17:08	164 140-176	2809	162 150-172	9/1
6.50	1:23:18	3:10 +17	12:41	160 153-164	2028	155 122-162	5/1
6.75	1:26:29	3:11	12:43	163 157-168	2074	151 122-160	8/6
7.00	1:29:50	3:21 +25	13:24	165 155-169	2210	159 154-162	5/1
7.25	1:32:45	2:55	11:42	167 164-169	1954	157 152-162	4/3
7.50	1:35:22	2:37	10:27	164 158-167	1713	160 156-162	1/9
7.75	1:38:41	3:19 +13	13:17	169 165-172	2244	154 84-168	7/1
8.00	1:41:16	2:35	10:21	171 168-175	1770	163 156-168	2/10
8.00	1:41:19	3	10:46	174 174-174	1874	162 162-162	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 1:25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	14:09
28 1.8%	12:25
15 4.5%	16:14
13 7.0%	14:10
See your biggest climbs

Cadence

157 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	158	7.9	1:30:26	11:54
Walk	6.5	119	0.1	6:49	1:29:00
Still	0.1	-	-	8	-
Pause	3.7	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.68%	More
800m	5:05	10:14	40.91%	More
1km	6:30	10:28	41.70%	More
Mile	10:33	10:33	43.80%	More
5k	37:50	12:11	42.66%	More
5 miles	1:01:32	12:18	42.78%	More
10k	1:17:49	12:31	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	32:26	10:26	49.75
5M	54:55	10:59	47.93
10km	1:09:51	11:14	47.18
10M	1:58:17	11:50	45.86
Half	2:39:29	12:10	44.41
20M	4:14:45	12:44	43.70
Mara	5:43:29	13:07	42.89

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