-
Time
1:07:17
-
Miles
9.61
-
Min/mi
7:00
-
Pacing
83%
-
WAVA
62.35
-
Stride(cm)
139
-
Cals
813
-
Cadence
165
-
BPM
136
-
%MHR
72.4
-
B/mi
953
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 126/138bpm 93cal 8.07/9mph
2) 1m - 6:33(6:33/m) 140/146bpm 98cal 9.16/10.71mph
3) 1m - 6:59(6:59/m) 134/145bpm 89cal 8.6/9.18mph
4) 1m - 7:00(7:00/m) 135/152bpm 87cal 8.58/8.87mph
5) 1m - 6:54(6:54/m) 137/149bpm 85cal 8.69/12.52mph
6) 1m - 6:35(6:35/m) 141/159bpm 85cal 9.11/11.59mph
7) 1m - 6:55(6:55/m) 145/161bpm 96cal 8.67/10.71mph
8) 1m - 7:02(7:02/m) 139/154bpm 79cal 8.54/9.2mph
9) 1m - 7:17(7:17/m) 133/142bpm 62cal 8.24/8.77mph
10) 0.61m - 4:36(7:34/m) 133/141bpm 39cal 7.93/8.85mph
7:26 6:33 6:59 7:00 6:54 6:35 6:55 7:02 7:17 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:53 |
3:53 |
7:46 |
121 90-132 |
939 |
164 160-172 |
1.00 |
8:03 |
4:10 +37
|
8:20 |
130 117-138 |
1084 |
163 154-172 |
1.50 |
11:13 |
3:10 |
6:21 |
137 124-146 |
870 |
164 158-172 |
2.00 |
14:36 |
3:23 |
6:46 |
142 137-146 |
961 |
165 162-176 |
2.50 |
18:02 |
3:26 |
6:51 |
134 125-145 |
919 |
164 162-170 |
3.00 |
21:35 |
3:33 |
7:05 |
134 125-141 |
950 |
164 152-168 |
3.50 |
25:04 |
3:29 |
6:58 |
135 132-139 |
940 |
165 162-170 |
4.00 |
28:57 |
3:54 +23
|
7:47 |
135 128-152 |
1051 |
166 162-170 |
4.50 |
32:41 |
3:44 |
7:27 |
142 135-149 |
1059 |
165 162-168 |
5.00 |
35:51 |
3:10 |
6:20 |
131 123-141 |
831 |
168 160-186 |
5.50 |
39:04 |
3:13 |
6:25 |
147 127-159 |
944 |
169 164-178 |
6.00 |
42:27 |
3:23 |
6:46 |
135 131-140 |
913 |
165 162-170 |
6.50 |
45:50 |
3:23 |
6:46 |
144 130-161 |
974 |
169 156-186 |
7.00 |
49:22 |
3:32 |
7:05 |
145 135-161 |
1026 |
165 160-174 |
7.50 |
52:46 |
3:24 |
6:49 |
145 133-154 |
988 |
166 162-174 |
8.00 |
56:24 |
3:37 |
7:15 |
132 124-138 |
956 |
165 160-170 |
8.50 |
1:00:08 |
3:45 |
7:29 |
135 127-142 |
1011 |
165 162-168 |
9.00 |
1:03:41 |
3:33 |
7:05 |
130 126-134 |
921 |
164 160-168 |
9.50 |
1:07:24 |
3:44 |
7:27 |
133 125-141 |
991 |
164 160-168 |
9.61 |
1:08:16 |
52 |
8:07 |
132 127-138 |
1072 |
163 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
57.09% |
More |
800m |
2:51 |
5:43 |
59.24% |
More |
1km |
3:41 |
5:56 |
59.79% |
More |
Mile |
6:13 |
6:13 |
61.17% |
More |
5k |
20:49 |
6:42 |
61.90% |
More |
5 miles |
34:23 |
6:53 |
61.38% |
More |
10k |
42:45 |
6:53 |
61.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
62.14 |
5km |
20:20 |
6:33 |
63.39 |
5M |
33:40 |
6:44 |
62.69 |
10km |
42:23 |
6:49 |
62.38 |
10M |
1:10:11 |
7:01 |
62.37 |
Half |
1:33:26 |
7:08 |
61.58 |
20M |
2:26:19 |
7:19 |
62.32 |
Mara |
3:14:49 |
7:26 |
62.41 |
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