Wed 8th Aug 2018 at 4:00pm by Trickytrixter

Run > General

  • Time
    1:07:17
  • Miles
    9.61
  • Min/mi
    7:00
  • Pacing
    83%
  • WAVA
    62.35
  • Stride(cm)
    139
  • Cals
    813
  • Cadence
    165
  • BPM
    136
  • %MHR
    72.4
  • B/mi
    953
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 126/138bpm 93cal 8.07/9mph
2) 1m - 6:33(6:33/m) 140/146bpm 98cal 9.16/10.71mph
3) 1m - 6:59(6:59/m) 134/145bpm 89cal 8.6/9.18mph
4) 1m - 7:00(7:00/m) 135/152bpm 87cal 8.58/8.87mph
5) 1m - 6:54(6:54/m) 137/149bpm 85cal 8.69/12.52mph
6) 1m - 6:35(6:35/m) 141/159bpm 85cal 9.11/11.59mph
7) 1m - 6:55(6:55/m) 145/161bpm 96cal 8.67/10.71mph
8) 1m - 7:02(7:02/m) 139/154bpm 79cal 8.54/9.2mph
9) 1m - 7:17(7:17/m) 133/142bpm 62cal 8.24/8.77mph
10) 0.61m - 4:36(7:34/m) 133/141bpm 39cal 7.93/8.85mph
7:26 6:33 6:59 7:00 6:54 6:35 6:55 7:02 7:17 4:36

Pace

4% 9% 58% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 121 90-132 939 164 160-172
1.00 8:03 4:10 +37 8:20 130 117-138 1084 163 154-172
1.50 11:13 3:10 6:21 137 124-146 870 164 158-172
2.00 14:36 3:23 6:46 142 137-146 961 165 162-176
2.50 18:02 3:26 6:51 134 125-145 919 164 162-170
3.00 21:35 3:33 7:05 134 125-141 950 164 152-168
3.50 25:04 3:29 6:58 135 132-139 940 165 162-170
4.00 28:57 3:54 +23 7:47 135 128-152 1051 166 162-170
4.50 32:41 3:44 7:27 142 135-149 1059 165 162-168
5.00 35:51 3:10 6:20 131 123-141 831 168 160-186
5.50 39:04 3:13 6:25 147 127-159 944 169 164-178
6.00 42:27 3:23 6:46 135 131-140 913 165 162-170
6.50 45:50 3:23 6:46 144 130-161 974 169 156-186
7.00 49:22 3:32 7:05 145 135-161 1026 165 160-174
7.50 52:46 3:24 6:49 145 133-154 988 166 162-174
8.00 56:24 3:37 7:15 132 124-138 956 165 160-170
8.50 1:00:08 3:45 7:29 135 127-142 1011 165 162-168
9.00 1:03:41 3:33 7:05 130 126-134 921 164 160-168
9.50 1:07:24 3:44 7:27 133 125-141 991 164 160-168
9.61 1:08:16 52 8:07 132 127-138 1072 163 160-168

Heart

136/161max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 57.09% More
800m 2:51 5:43 59.24% More
1km 3:41 5:56 59.79% More
Mile 6:13 6:13 61.17% More
5k 20:49 6:42 61.90% More
5 miles 34:23 6:53 61.38% More
10k 42:45 6:53 61.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 62.14
5km 20:20 6:33 63.39
5M 33:40 6:44 62.69
10km 42:23 6:49 62.38
10M 1:10:11 7:01 62.37
Half 1:33:26 7:08 61.58
20M 2:26:19 7:19 62.32
Mara 3:14:49 7:26 62.41
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