Wed 8th Aug 2018 at 3:00pm by Sweetie

Run > General

  • Time
    1:50:29
  • Miles
    8.52
  • Min/mi
    12:58
  • Pacing
    85%
  • WAVA
    40.75
  • Stride(cm)
    79
  • Cals
    836
  • Cadence
    158
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 142/149bpm 68cal 8.55/10.35kmph
2) 1km - 7:18(7:18/km) 145/159bpm 73cal 8.21/9.24kmph
3) 1km - 7:06(7:06/km) 135/144bpm 60cal 8.45/9.21kmph
4) 1km - 7:52(7:52/km) 142/154bpm 72cal 7.63/9.57kmph
5) 1km - 7:53(7:53/km) 146/154bpm 76cal 7.61/8.16kmph
6) 1km - 7:28(7:28/km) 139/152bpm 57cal 8.04/8.77kmph
7) 1km - 8:59(8:59/km) 143/156bpm 74cal 6.68/8.36kmph
8) 1km - 8:40(8:40/km) 146/152bpm 77cal 6.92/7.96kmph
9) 1km - 8:08(8:08/km) 139/154bpm 53cal 7.38/10.52kmph
10) 1km - 8:50(8:50/km) 139/144bpm 56cal 6.79/7.66kmph
11) 1km - 7:54(7:54/km) 131/136bpm 29cal 7.59/8.3kmph
12) 1km - 8:36(8:36/km) 135/145bpm 45cal 6.97/8.13kmph
13) 1km - 8:56(8:56/km) 143/149bpm 70cal 6.71/8.1kmph
14) 0.71km - 5:47(8:10/km) 135/141bpm 26cal 7.34/8.53kmph
7:01 7:18 7:06 7:52 7:53 7:28 8:59 8:40 8:08 8:50 7:54 8:36 8:56 5:47

Pace

46% 43% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 12:41 137 103-149 1737 162 114-166
0.50 5:38 2:28 9:53 145 136-148 1433 164 160-168
0.75 8:38 2:59 11:57 148 134-159 1769 164 162-166
1.00 11:44 3:07 12:26 147 136-154 1828 162 156-164
1.25 14:26 2:42 10:46 136 131-144 1465 162 158-164
1.50 17:15 2:49 11:16 133 131-137 1499 162 160-162
1.75 20:06 2:51 11:25 138 131-143 1575 163 160-164
2.00 23:39 3:33 14:10 142 133-154 2012 145 106-168
2.25 26:36 2:57 11:49 142 135-149 1678 162 152-166
2.50 29:30 2:54 11:37 140 131-150 1627 163 160-166
2.75 32:39 3:08 12:34 145 140-152 1822 163 162-166
3.00 35:56 3:17 13:09 150 145-153 1972 162 158-168
3.25 38:50 2:54 11:37 137 133-147 1591 163 158-166
3.50 41:47 2:57 11:48 143 131-152 1688 163 162-166
3.75 45:09 3:22 13:28 139 128-155 1871 151 108-166
4.00 48:34 3:25 13:40 142 130-154 1940 151 108-166
4.25 52:48 4:14 +29 16:56 141 118-154 2387 144 110-166
4.50 56:05 3:17 13:06 146 131-152 1913 162 158-164
4.75 59:28 3:24 13:35 147 142-151 1997 160 118-164
5.00 1:03:09 3:41 14:43 141 130-148 2076 144 104-164
5.25 1:06:15 3:06 12:23 133 129-140 1648 161 160-164
5.50 1:09:34 3:18 13:14 142 129-153 1879 162 156-168
5.75 1:13:25 3:52 15:27 139 130-146 2148 143 116-168
6.00 1:16:44 3:19 13:15 142 139-144 1882 163 160-166
6.25 1:20:12 3:28 13:51 135 123-143 1871 161 142-166
6.50 1:23:18 3:06 12:23 130 126-134 1610 162 160-164
6.75 1:26:32 3:14 12:57 132 128-135 1709 163 160-166
7.00 1:30:14 3:42 14:49 130 122-139 1927 151 118-166
7.25 1:33:39 3:24 13:38 140 134-143 1908 163 158-166
7.50 1:36:58 3:19 13:18 137 126-148 1822 163 160-166
7.75 1:40:44 3:45 15:01 143 135-149 2148 144 102-166
8.00 1:44:19 3:36 14:22 143 136-148 2055 156 102-168
8.25 1:47:23 3:04 12:15 136 131-142 1667 165 162-168
8.50 1:50:48 3:25 13:41 135 127-139 1846 163 150-166
8.51 1:50:53 5 13:00 128 128-128 1664 162 160-164

Heart

140/159max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 79cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 38.23% More
800m 5:22 10:48 38.11% More
1km 6:51 11:02 38.84% More
Mile 11:14 11:14 40.29% More
5k 36:54 11:53 42.87% More
5 miles 1:02:59 12:36 40.98% More
10k 1:19:36 12:49 40.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 42.31
5km 36:47 11:50 43.00
5M 1:01:48 12:22 41.77
10km 1:18:19 12:36 41.27
10M 2:11:33 13:09 40.40
Half 2:56:35 13:29 39.28
20M 4:40:03 14:00 38.89
Mara 6:15:54 14:21 38.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here