Wed 8th Aug 2018 at 3:00pm by Sweetie
Run > General
-
Time
1:50:29
-
Miles
8.52
-
Min/mi
12:58
-
Pacing
85%
-
WAVA
40.75
-
Stride(cm)
79
-
Cals
836
-
Cadence
158
-
BPM
140
-
%MHR
78.5
-
B/mi
1813
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:01(7:01/km) 142/149bpm 68cal 8.55/10.35kmph
2) 1km - 7:18(7:18/km) 145/159bpm 73cal 8.21/9.24kmph
3) 1km - 7:06(7:06/km) 135/144bpm 60cal 8.45/9.21kmph
4) 1km - 7:52(7:52/km) 142/154bpm 72cal 7.63/9.57kmph
5) 1km - 7:53(7:53/km) 146/154bpm 76cal 7.61/8.16kmph
6) 1km - 7:28(7:28/km) 139/152bpm 57cal 8.04/8.77kmph
7) 1km - 8:59(8:59/km) 143/156bpm 74cal 6.68/8.36kmph
8) 1km - 8:40(8:40/km) 146/152bpm 77cal 6.92/7.96kmph
9) 1km - 8:08(8:08/km) 139/154bpm 53cal 7.38/10.52kmph
10) 1km - 8:50(8:50/km) 139/144bpm 56cal 6.79/7.66kmph
11) 1km - 7:54(7:54/km) 131/136bpm 29cal 7.59/8.3kmph
12) 1km - 8:36(8:36/km) 135/145bpm 45cal 6.97/8.13kmph
13) 1km - 8:56(8:56/km) 143/149bpm 70cal 6.71/8.1kmph
14) 0.71km - 5:47(8:10/km) 135/141bpm 26cal 7.34/8.53kmph
7:01 7:18 7:06 7:52 7:53 7:28 8:59 8:40 8:08 8:50 7:54 8:36 8:56 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 |
12:41 |
137 103-149 |
1737 |
162 114-166 |
0.50 |
5:38 |
2:28 |
9:53 |
145 136-148 |
1433 |
164 160-168 |
0.75 |
8:38 |
2:59 |
11:57 |
148 134-159 |
1769 |
164 162-166 |
1.00 |
11:44 |
3:07 |
12:26 |
147 136-154 |
1828 |
162 156-164 |
1.25 |
14:26 |
2:42 |
10:46 |
136 131-144 |
1465 |
162 158-164 |
1.50 |
17:15 |
2:49 |
11:16 |
133 131-137 |
1499 |
162 160-162 |
1.75 |
20:06 |
2:51 |
11:25 |
138 131-143 |
1575 |
163 160-164 |
2.00 |
23:39 |
3:33 |
14:10 |
142 133-154 |
2012 |
145 106-168 |
2.25 |
26:36 |
2:57 |
11:49 |
142 135-149 |
1678 |
162 152-166 |
2.50 |
29:30 |
2:54 |
11:37 |
140 131-150 |
1627 |
163 160-166 |
2.75 |
32:39 |
3:08 |
12:34 |
145 140-152 |
1822 |
163 162-166 |
3.00 |
35:56 |
3:17 |
13:09 |
150 145-153 |
1972 |
162 158-168 |
3.25 |
38:50 |
2:54 |
11:37 |
137 133-147 |
1591 |
163 158-166 |
3.50 |
41:47 |
2:57 |
11:48 |
143 131-152 |
1688 |
163 162-166 |
3.75 |
45:09 |
3:22 |
13:28 |
139 128-155 |
1871 |
151 108-166 |
4.00 |
48:34 |
3:25 |
13:40 |
142 130-154 |
1940 |
151 108-166 |
4.25 |
52:48 |
4:14 +29
|
16:56 |
141 118-154 |
2387 |
144 110-166 |
4.50 |
56:05 |
3:17 |
13:06 |
146 131-152 |
1913 |
162 158-164 |
4.75 |
59:28 |
3:24 |
13:35 |
147 142-151 |
1997 |
160 118-164 |
5.00 |
1:03:09 |
3:41 |
14:43 |
141 130-148 |
2076 |
144 104-164 |
5.25 |
1:06:15 |
3:06 |
12:23 |
133 129-140 |
1648 |
161 160-164 |
5.50 |
1:09:34 |
3:18 |
13:14 |
142 129-153 |
1879 |
162 156-168 |
5.75 |
1:13:25 |
3:52 |
15:27 |
139 130-146 |
2148 |
143 116-168 |
6.00 |
1:16:44 |
3:19 |
13:15 |
142 139-144 |
1882 |
163 160-166 |
6.25 |
1:20:12 |
3:28 |
13:51 |
135 123-143 |
1871 |
161 142-166 |
6.50 |
1:23:18 |
3:06 |
12:23 |
130 126-134 |
1610 |
162 160-164 |
6.75 |
1:26:32 |
3:14 |
12:57 |
132 128-135 |
1709 |
163 160-166 |
7.00 |
1:30:14 |
3:42 |
14:49 |
130 122-139 |
1927 |
151 118-166 |
7.25 |
1:33:39 |
3:24 |
13:38 |
140 134-143 |
1908 |
163 158-166 |
7.50 |
1:36:58 |
3:19 |
13:18 |
137 126-148 |
1822 |
163 160-166 |
7.75 |
1:40:44 |
3:45 |
15:01 |
143 135-149 |
2148 |
144 102-166 |
8.00 |
1:44:19 |
3:36 |
14:22 |
143 136-148 |
2055 |
156 102-168 |
8.25 |
1:47:23 |
3:04 |
12:15 |
136 131-142 |
1667 |
165 162-168 |
8.50 |
1:50:48 |
3:25 |
13:41 |
135 127-139 |
1846 |
163 150-166 |
8.51 |
1:50:53 |
5 |
13:00 |
128 128-128 |
1664 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
38.23% |
More |
800m |
5:22 |
10:48 |
38.11% |
More |
1km |
6:51 |
11:02 |
38.84% |
More |
Mile |
11:14 |
11:14 |
40.29% |
More |
5k |
36:54 |
11:53 |
42.87% |
More |
5 miles |
1:02:59 |
12:36 |
40.98% |
More |
10k |
1:19:36 |
12:49 |
40.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
42.31 |
5km |
36:47 |
11:50 |
43.00 |
5M |
1:01:48 |
12:22 |
41.77 |
10km |
1:18:19 |
12:36 |
41.27 |
10M |
2:11:33 |
13:09 |
40.40 |
Half |
2:56:35 |
13:29 |
39.28 |
20M |
4:40:03 |
14:00 |
38.89 |
Mara |
6:15:54 |
14:21 |
38.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry