Wed 8th Aug 2018 at 4:00pm by bdhanda

Bike > General

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Time
38:18
Miles
7.13
Mph
11.2
FBI
50.66
Cals
148
BPM
89
%MHR
52
B/mi
478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 94/108bpm 31cal 9.61/12.71mph
2) 1m - 6:26(6:26/m) 84/95bpm 22cal 9.32/13.71mph
3) 1m - 4:57(4:57/m) 86/93bpm 17cal 12.1/13.8mph
4) 1m - 4:57(4:57/m) 87/94bpm 18cal 12.1/16.28mph
5) 1m - 4:27(4:27/m) 86/99bpm 15cal 13.48/16.49mph
6) 1m - 5:06(5:06/m) 92/105bpm 21cal 11.77/17.16mph
7) 1m - 5:26(5:26/m) 91/109bpm 21cal 11.06/16.68mph
8) 0.13m - 43(5:43/m) 101/107bpm 3cal 10.5/12.4mph

6:15 6:26 4:57 4:57 4:27 5:06 5:26 43

Pace

10%

12%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:33	2:33 +34	5.90	98 81-108	997
0.50	4:04	1:31	9.89	96 79-106	582
0.75	5:24	1:20	11.19	89 83-95	477
1.00	6:48	1:24	10.66	88 85-92	495
1.25	8:24	1:36	9.37	83 76-89	531
1.50	9:55	1:31	9.91	86 82-88	521
1.75	12:17	2:21 +44	6.37	82 76-93	773
2.00	13:59	1:42	8.81	82 76-87	558
2.25	15:15	1:16	11.83	86 81-91	436
2.50	16:28	1:13	12.33	86 84-89	419
2.75	17:44	1:16	11.88	86 84-88	434
3.00	19:01	1:17	11.68	88 85-94	452
3.25	20:46	1:46 +26	8.52	89 87-94	627
3.50	22:01	1:14	12.10	81 78-86	402
3.75	23:10	1:09	12.96	86 83-89	398
4.00	24:19	1:09	12.98	92 88-94	425
4.25	26:07	1:48 +37	8.34	80 65-93	575
4.50	27:13	1:06	13.61	90 81-99	397
4.75	28:19	1:05	13.80	91 89-92	396
5.00	29:24	1:05	13.85	82 80-84	355
5.25	31:02	1:38 +15	9.17	84 68-94	550
5.50	32:11	1:09	13.01	92 87-96	424
5.75	33:36	1:25	10.53	95 91-98	541
6.00	34:44	1:08	13.23	100 94-105	454
6.25	35:59	1:14	12.13	105 99-109	519
6.50	37:29	1:30	9.98	94 90-98	565
6.75	38:58	1:29	10.10	81 75-87	481
7.00	40:39	1:41 +29	8.92	86 70-97	579
7.13	41:22	43	10.49	102 98-107	584

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:07	4:16	More
1km	2:40	4:18	More
Mile	4:37	4:37	More
5k	15:39	5:02	More
5 miles	26:33	5:19	More
10k	34:33	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	54:49	5:29
20km	1:09:01	5:33
15 miles	1:24:15	5:37
20 miles	1:54:18	5:43
40km	2:23:54	5:47
25 miles	2:24:47	5:47
42km	2:31:32	5:48
50 miles	5:01:53	6:02
56 miles	5:40:25	6:05
100 miles	10:29:24	6:18
112 miles	11:49:44	6:20

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