Tue 7th Aug 2018 at 7:00am by hemps

Run > General

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Time
13:38
Miles
1.02
Min/mi
13:22
Pacing
87%
WAVA
30.73
Cals
148
BPM
122
%MHR
71.6
B/mi
1636
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 13:38(13:24/m) 148cal

13:38

Pace

24%

12%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:19	94 80-107	1157
0.13	1:45	59	15:48	94 88-104	1486
0.19	2:33	47	12:36	108 88-121	1361
0.25	3:32	59	15:46	114 109-119	1798
0.31	4:18	46	12:13	115 109-121	1405
0.38	5:14	56	14:57	125 115-131	1868
0.44	6:03	49	13:05	130 119-146	1700
0.50	6:59	56	14:56	121 116-124	1807
0.56	7:48	49	13:06	129 119-152	1691
0.63	8:47	59	15:39	136 121-154	2129
0.69	9:28	41	10:58	131 125-136	1437
0.75	10:12	44	11:51	136 128-144	1611
0.81	11:16	1:03	16:56	128 121-142	2167
0.88	12:03	47	12:33	128 123-133	1607
0.94	12:43	41	10:51	134 130-141	1453
1.00	13:26	43	11:27	139 134-145	1591
1.02	13:37	11	10:55	139 138-139	1518

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	25.49%	More
800m	6:18	12:40	29.18%	More
1km	8:10	13:08	29.41%	More
Mile	13:24	13:24	30.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	30.71
5km	44:24	14:17	31.40
5M	1:13:31	14:42	30.83
10km	1:32:34	14:54	30.55
10M	2:33:17	15:20	30.46
Half	3:24:05	15:35	30.02
20M	5:19:35	15:59	30.38
Mara	7:05:29	16:14	30.43

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