Wed 8th Aug 2018 at 3:00pm by Jock Itch

Run > General

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Time
43:17
Miles
6.01
Min/mi
7:12
Pacing
94%
WAVA
65.24
Stride(cm)
133
Cals
598
Cadence
168
BPM
137
%MHR
72.1
B/mi
987
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 132/142bpm 97cal 8.36/9.46mph
2) 1m - 7:11(7:11/m) 141/145bpm 106cal 8.35/12.44mph
3) 1m - 7:13(7:13/m) 135/145bpm 97cal 8.32/10.56mph
4) 1m - 7:03(7:03/m) 140/145bpm 99cal 8.52/14.3mph
5) 1m - 7:14(7:14/m) 139/148bpm 96cal 8.3/9.08mph
6) 1m - 7:24(7:24/m) 141/148bpm 103cal 8.12/9.54mph
7) 0.01m - 3(7:18/m) 140/140bpm 8.21/7.85mph

7:11 7:11 7:13 7:03 7:14 7:24 3

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	108 73-131	764	169 146-178	3/4
0.50	3:31	1:45	7:00	136 130-141	951	171 150-180	7/4
0.75	5:22	1:51	7:22	139 136-141	1025	169 148-178	6/4
1.00	7:09	1:47	7:10	138 127-143	988	172 168-182	7/3
1.25	8:55	1:46	7:05	142 138-145	1006	169 166-172	8/2
1.50	10:42	1:47	7:07	140 138-142	996	172 168-186	7/1
1.75	12:36	1:54 +3	7:37	139 130-143	1059	171 166-186	7/5
2.00	14:25	1:48	7:13	140 136-143	1010	167 158-172	5/4
2.25	16:10	1:46	7:03	129 123-135	910	165 160-170	0/17
2.50	18:03	1:53	7:30	134 129-137	1005	167 154-170	2/5
2.75	19:46	1:43	6:53	138 135-140	949	168 160-176	6/7
3.00	21:37	1:51	7:24	140 133-145	1037	168 144-176	8/3
3.25	23:22	1:45	7:01	143 141-145	1002	172 160-194	4/3
3.50	25:08	1:46	7:02	139 136-143	978	168 164-174	1/7
3.75	26:53	1:45	6:59	141 138-143	985	170 162-184	7/3
4.00	28:40	1:47	7:09	136 126-141	973	167 162-174	1/8
4.25	30:29	1:49	7:17	135 132-138	983	166 160-172	0/5
4.50	32:13	1:44	6:56	134 132-139	929	167 152-176	1/7
4.75	34:03	1:50	7:20	140 129-148	1027	168 162-174	10/2
5.00	35:53	1:50	7:21	145 139-148	1065	168 160-174	5/4
5.25	37:45	1:52	7:27	137 133-139	1021	168 162-172	4/7
5.50	39:36	1:51	7:23	139 129-144	1025	169 166-172	5/3
5.75	41:24	1:48	7:13	142 140-144	1024	170 164-176	7/4
6.00	43:17	1:53	7:32	144 140-147	1085	166 142-182	5/3
6.01	43:20	3	8:38	140 140-140	1208	132 132-132	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:32
See your biggest climbs

Cadence

168 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	5.9	42:45	7:12
Walk	1.3	143	0.1	35	8:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.65%	More
800m	3:24	6:51	55.99%	More
1km	4:16	6:53	58.12%	More
Mile	7:02	7:02	60.05%	More
5k	22:12	7:09	64.75%	More
5 miles	35:52	7:10	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:40	6:58	66.37
5M	35:41	7:08	65.58
10km	44:49	7:13	65.19
10M	1:13:49	7:23	65.40
Half	1:37:58	7:29	64.69
20M	2:32:39	7:38	65.78
Mara	3:22:37	7:44	66.09

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