Wed 8th Aug 2018 at 2:00pm by Sweetie

Run > Treadmill

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Time
1:08:59
Miles
6.46
Min/mi
10:41
Pacing
96%
WAVA
48.82
Stride(cm)
90
Cals
595
Cadence
167
BPM
139
%MHR
78.1
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 125/137bpm 59cal 8.57/9.61kmph
2) 1km - 7:01(7:01/km) 135/142bpm 67cal 8.54/8.94kmph
3) 1km - 7:02(7:02/km) 140/146bpm 67cal 8.53/9.61kmph
4) 1km - 7:09(7:09/km) 141/147bpm 67cal 8.39/8.63kmph
5) 1km - 7:04(7:04/km) 144/149bpm 67cal 8.48/8.97kmph
6) 1km - 7:06(7:06/km) 145/149bpm 66cal 8.46/9.77kmph
7) 1km - 7:05(7:05/km) 145/155bpm 64cal 8.47/8.94kmph
8) 1km - 7:36(7:36/km) 138/151bpm 54cal 7.9/8.5kmph
9) 1km - 7:19(7:19/km) 141/145bpm 51cal 8.2/8.7kmph
10) 0.64km - 4:37(7:13/km) 139/142bpm 33cal 8.31/8.8kmph

7:00 7:01 7:02 7:09 7:04 7:06 7:05 7:36 7:19 4:37

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	113 76-132	1295	166 162-168
0.50	5:40	2:48	11:12	130 125-134	1455	169 168-170
0.75	8:27	2:47	11:09	135 132-137	1505	168 168-168
1.00	11:16	2:49	11:15	136 133-139	1531	168 168-170
1.25	14:07	2:52	11:27	135 130-142	1545	169 168-170
1.50	16:56	2:49	11:15	140 138-143	1574	170 168-170
1.75	19:45	2:49	11:16	140 137-146	1578	169 168-172
2.00	22:38	2:52	11:30	140 134-144	1610	170 168-170
2.25	25:31	2:53	11:33	141 138-146	1627	170 168-170
2.50	28:24	2:53	11:32	142 138-145	1637	169 168-170
2.75	31:14	2:50	11:21	144 140-147	1635	170 168-172
3.00	34:05	2:51	11:23	144 138-149	1639	169 168-170
3.25	36:54	2:50	11:19	144 142-149	1628	169 168-170
3.50	39:45	2:51	11:24	145 141-148	1654	169 168-170
3.75	42:38	2:53	11:32	144 141-147	1660	168 166-170
4.00	45:29	2:51	11:23	144 142-147	1640	168 166-170
4.25	48:19	2:50	11:21	147 144-155	1668	168 166-170
4.50	51:14	2:55	11:38	145 142-151	1688	167 164-168
4.75	54:28	3:14	12:57	135 119-145	1749	150 112-170
5.00	57:25	2:56	11:45	138 131-142	1621	168 166-170
5.25	1:00:21	2:57	11:47	140 136-144	1649	167 164-168
5.50	1:03:17	2:56	11:44	141 136-145	1656	167 164-168
5.75	1:06:14	2:57	11:46	140 136-143	1647	167 164-168
5.99	1:08:59	2:45	11:37	139 137-141	1614	167 166-168

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	5.9	1:07:58	11:28
Walk	1.5	118	0.1	1:01	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	33.75%	More
800m	5:32	11:08	36.98%	More
1km	6:56	11:09	38.43%	More
Mile	11:15	11:15	40.26%	More
5k	35:14	11:20	44.90%	More
5 miles	57:24	11:29	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	31:04	10:00	50.92
5M	52:11	10:26	49.47
10km	1:06:07	10:38	48.88
10M	1:51:04	11:06	47.86
Half	2:29:05	11:23	46.52
20M	3:56:26	11:49	46.06
Mara	5:17:21	12:07	45.39

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