Wed 8th Aug 2018 at 12:00pm by K8

Bike > General

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Time
30:49
Miles
5.13
Mph
10
Cals
276
BPM
118
%MHR
69.3
B/mi
712
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 119/131bpm 43cal 14.62/25.73kmph
2) 1km - 4:04(4:04/km) 115/132bpm 37cal 14.74/24.08kmph
3) 1km - 3:32(3:32/km) 115/128bpm 30cal 16.99/27.34kmph
4) 1km - 2:47(2:47/km) 121/125bpm 27cal 21.52/27.71kmph
5) 1km - 3:07(3:07/km) 122/127bpm 30cal 19.3/28.42kmph
6) 1km - 4:05(4:05/km) 117/130bpm 33cal 14.7/21.66kmph
7) 1km - 3:23(3:23/km) 121/134bpm 30cal 17.76/26.27kmph
8) 1km - 4:33(4:33/km) 119/129bpm 36cal 13.17/22.94kmph
9) 0.25km - 1:12(4:46/km) 122/126bpm 10cal 12.59/16.76kmph

4:06 4:04 3:32 2:47 3:07 4:05 3:23 4:33 1:12

Pin Map

0mi in 0

Pace

19%

15%

16%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:48	2:48 +58	5.35	114 102-127	1279
0.50	4:10	1:22	10.99	124 118-130	677
0.75	7:17	3:07 +1:16	4.82	118 104-129	1469
1.00	9:29	2:12 +27	6.82	116 102-132	1021
1.25	12:12	2:43 +1:29	5.51	112 96-132	1220
1.50	13:37	1:25	10.58	113 104-125	641
1.75	15:22	1:44	8.63	116 109-128	806
2.00	16:27	1:05	13.88	120 117-123	519
2.25	17:41	1:14	12.16	122 119-124	602
2.50	18:43	1:02	14.51	121 119-123	500
2.75	19:39	56	15.94	125 124-126	470
3.00	20:42	1:03	14.39	121 118-125	504
3.25	24:18	3:36 +1:26	4.16	118 107-127	1703
3.50	26:03	1:45 +27	8.55	122 118-129	856
3.75	27:56	1:53	7.99	113 110-119	848
4.00	29:25	1:29	10.13	113 109-116	669
4.25	30:35	1:11	12.74	129 114-134	607
4.50	33:28	2:53 +1:01	5.21	125 113-134	1440
4.75	35:52	2:24 +35	6.24	117 111-125	1125
5.00	39:37	3:45 +2:14	4.00	118 111-126	1770
5.12	40:39	1:02	7.17	122 117-126	1020

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:48	More
1km	2:26	3:55	More
Mile	4:13	4:13	More
5k	18:39	6:00	More
5 miles	38:23	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:32	6:15
20km	1:18:43	6:20
15 miles	1:36:06	6:24
20 miles	2:10:22	6:31
40km	2:44:08	6:36
25 miles	2:45:09	6:36
42km	2:52:51	6:37
50 miles	5:44:20	6:53
56 miles	6:28:17	6:56
100 miles	11:57:54	7:11
112 miles	13:29:32	7:14

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