Wed 8th Aug 2018 at 10:00am by Flatlander
Bike > General
breezy
-
Time
1:39:49
-
Miles
19.76
-
Mph
11.9
-
FBI
58.48
-
Cals
582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Slow ride.
1) 1m - 5:54(5:54/m) 26cal 10.18/13.18mph
2) 1m - 5:40(5:40/m) 28cal 10.59/13.19mph
3) 1m - 5:31(5:31/m) 28cal 10.87/14.88mph
4) 1m - 5:12(5:12/m) 32cal 11.53/13.52mph
5) 1m - 5:27(5:27/m) 28cal 10.99/12.95mph
6) 1m - 5:45(5:45/m) 27cal 10.44/14.62mph
7) 1m - 4:44(4:44/m) 34cal 12.67/17.46mph
8) 1m - 5:50(5:50/m) 26cal 10.28/14.91mph
9) 1m - 5:05(5:05/m) 32cal 11.8/15.99mph
10) 1m - 5:25(5:25/m) 28cal 11.09/13.25mph
11) 1m - 4:43(4:43/m) 33cal 12.71/14.45mph
12) 1m - 5:16(5:16/m) 31cal 11.4/14.33mph
13) 1m - 4:36(4:36/m) 32cal 13.04/15.87mph
14) 1m - 5:31(5:31/m) 28cal 10.89/13.66mph
15) 1m - 5:06(5:06/m) 31cal 11.78/16.41mph
16) 1m - 5:22(5:22/m) 29cal 11.19/14.67mph
17) 1m - 5:00(5:00/m) 29cal 12.02/15.83mph
18) 1m - 4:18(4:18/m) 36cal 13.96/16.7mph
19) 1m - 4:59(4:59/m) 31cal 12.02/13.5mph
20) 0.76m - 3:55(5:13/m) 13cal 11.5/13.06mph
5:54 5:40 5:31 5:12 5:27 5:45 4:44 5:50 5:05 5:25 4:43 5:16 4:36 5:31 5:06 5:22 5:00 4:18 4:59 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:08 |
6:08 +14
|
9.78 |
5/4 |
| 2.00 |
12:05 |
5:57 +18
|
10.07 |
11/12 |
| 3.00 |
18:19 |
6:14 +43
|
9.63 |
8/6 |
| 4.00 |
23:32 |
5:12 |
11.52 |
5/4 |
| 5.00 |
29:19 |
5:47 +19
|
10.37 |
4/4 |
| 6.00 |
36:11 |
6:53 +1:09
|
8.72 |
6/4 |
| 7.00 |
40:56 |
4:44 |
12.66 |
4/9 |
| 8.00 |
52:49 |
11:53 +6:03
|
5.05 |
7/6 |
| 9.00 |
57:54 |
5:06 |
11.77 |
4/8 |
| 10.00 |
1:03:33 |
5:38 +13
|
10.64 |
6/4 |
| 11.00 |
1:08:15 |
4:42 |
12.75 |
2/5 |
| 12.00 |
1:13:38 |
5:22 +7
|
11.17 |
9/3 |
| 13.00 |
1:19:02 |
5:24 +47
|
11.11 |
5/9 |
| 14.00 |
1:25:29 |
6:27 +56
|
9.30 |
6/3 |
| 15.00 |
1:32:00 |
6:31 +1:25
|
9.20 |
4/6 |
| 16.00 |
1:37:38 |
5:37 +17
|
10.67 |
4/3 |
| 17.00 |
1:44:58 |
7:20 +2:23
|
8.17 |
14/15 |
| 18.00 |
1:50:10 |
5:12 +54
|
11.54 |
3/4 |
| 19.00 |
1:55:25 |
5:15 +16
|
11.44 |
5/3 |
| 19.46 |
1:57:51 |
2:26 |
11.37 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:45 |
More |
| 800m |
2:04 |
4:09 |
More |
| 1km |
2:38 |
4:15 |
More |
| Mile |
4:18 |
4:18 |
More |
| 5k |
15:19 |
4:56 |
More |
| 5 miles |
25:27 |
5:05 |
More |
| 10k |
33:04 |
5:19 |
More |
| 10 miles |
57:15 |
5:44 |
More |
| Half |
1:18:59 |
6:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:30 |
4:51 |
| 20km |
1:01:03 |
4:55 |
| 15 miles |
1:14:32 |
4:58 |
| 20 miles |
1:41:06 |
5:03 |
| 40km |
2:07:18 |
5:07 |
| 25 miles |
2:08:05 |
5:07 |
| 42km |
2:14:03 |
5:08 |
| 50 miles |
4:27:02 |
5:20 |
| 56 miles |
5:01:08 |
5:23 |
| 100 miles |
9:16:46 |
5:34 |
| 112 miles |
10:27:50 |
5:36 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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