Wed 8th Aug 2018 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
54:43
Miles
6.26
Min/mi
8:44
Pacing
52%
WAVA
58.14
Cals
876
BPM
133
%MHR
78
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Morning 10.1k

Split Summary
===
1) 0.99km - 6:05(6:07/km) 91cal
2) 1km - 6:01(6:01/km) 88cal
3) 1km - 5:40(5:40/km) 86cal
4) 1km - 5:47(5:48/km) 86cal
5) 1km - 5:13(5:12/km) 86cal
6) 1km - 5:35(5:35/km) 91cal
7) 1km - 5:01(5:01/km) 81cal
8) 1km - 5:09(5:09/km) 85cal
9) 1km - 4:50(4:50/km) 82cal
10) 1km - 5:02(5:02/km) 87cal
11) 0.07km - 21(4:53/km) 5cal

6:05 6:01 5:40 5:47 5:13 5:35 5:01 5:09 4:50 5:02 21

Pace

14%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:42	2:42	10:47	100 56-116	1079
0.50	5:10	2:28	9:51	117 109-120	1152
0.75	9:38	4:28	17:53	116 85-125	2074
1.00	12:05	2:28	9:50	131 120-139	1289
1.25	14:25	2:19	9:17	134 132-137	1244
1.50	16:43	2:19	9:15	134 133-136	1240
1.75	19:00	2:17	9:06	133 132-134	1211
2.00	21:16	2:16	9:06	129 127-134	1173
2.25	23:37	2:21	9:24	134 131-136	1260
2.50	25:58	2:21	9:24	134 132-136	1259
2.75	28:04	2:05	8:21	130 127-134	1087
3.00	30:06	2:03	8:10	133 129-138	1087
3.25	34:06	4:00	16:00	124 99-135	1983
3.50	36:21	2:14	8:58	138 130-142	1237
3.75	38:35	2:14	8:56	142 140-145	1270
4.00	40:37	2:02	8:08	144 139-148	1172
4.25	42:35	1:58	7:54	139 137-142	1097
4.50	44:43	2:08	8:30	141 137-147	1199
4.75	46:44	2:01	8:05	144 140-148	1163
5.00	48:45	2:00	8:01	140 138-141	1123
5.25	50:42	1:58	7:51	141 138-143	1108
5.50	52:38	1:56	7:43	139 136-142	1073
5.75	54:38	2:00	8:01	139 135-143	1115
6.00	56:39	2:00	8:02	144 142-147	1157
6.25	58:41	2:02	8:08	146 142-149	1187
6.25	58:43	2	8:08	148 148-148	1203

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.62%	More
800m	3:49	7:40	53.86%	More
1km	4:49	7:45	55.54%	More
Mile	7:50	7:50	57.92%	More
5k	25:31	8:13	60.63%	More
5 miles	44:16	8:51	57.06%	More
10k	58:20	9:23	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:49	8:19	59.93
5M	43:00	8:36	58.74
10km	54:17	8:44	58.17
10M	1:30:24	9:02	57.81
Half	2:00:46	9:13	56.86
20M	3:10:04	9:30	57.25
Mara	4:13:53	9:41	57.15

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