Wed 8th Aug 2018 at 8:00am by ♪♫ Synge ♪♫
Run > General
-
Time
2:29:58
-
Miles
16.03
-
Min/mi
9:21
-
Pacing
82%
-
WAVA
56.19
-
Cals
2173
-
Asc(m)
42
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 136cal 6.39/7.66mph
2) 1m - 9:16(9:17/m) 135cal 6.47/7.65mph
3) 1m - 9:17(9:17/m) 137cal 6.46/7.38mph
4) 1m - 9:54(9:54/m) 137cal 6.06/7.63mph
5) 1m - 9:43(9:43/m) 134cal 6.17/8.27mph
6) 1m - 9:36(9:37/m) 130cal 6.25/8.11mph
7) 1m - 9:30(9:30/m) 137cal 6.31/7.72mph
8) 1m - 8:49(8:49/m) 138cal 6.8/7.84mph
9) 1m - 8:54(8:54/m) 136cal 6.74/8.59mph
10) 1m - 10:00(10:01/m) 131cal 5.99/8.79mph
11) 1m - 8:20(8:20/m) 138cal 7.2/8.87mph
12) 1m - 8:52(8:52/m) 137cal 6.77/8.75mph
13) 1m - 8:34(8:34/m) 137cal 7/8.93mph
14) 1m - 9:35(9:35/m) 136cal 6.26/7.7mph
15) 1m - 10:05(10:05/m) 135cal 5.95/7.76mph
16) 1m - 9:50(9:50/m) 135cal 6.1/7.42mph
17) 0.04m - 18(8:24/m) 4cal 7.14/7.38mph
9:23 9:16 9:17 9:54 9:43 9:36 9:30 8:49 8:54 10:00 8:20 8:52 8:34 9:35 10:05 9:50 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:28 |
14/23 |
1.00 |
9:24 |
4:40 |
9:20 |
22/2 |
1.50 |
14:05 |
4:41 |
9:22 |
15/16 |
2.00 |
18:41 |
4:36 |
9:12 |
3/41 |
2.50 |
23:17 |
4:36 |
9:13 |
19/3 |
3.00 |
27:58 |
4:40 |
9:21 |
17/3 |
3.50 |
32:55 |
4:57 |
9:54 |
42/0 |
4.00 |
37:51 |
4:57 |
9:53 |
46/4 |
4.50 |
42:46 |
4:54 |
9:48 |
25/20 |
5.00 |
47:34 |
4:48 |
9:36 |
28/17 |
5.50 |
52:59 |
5:25 |
10:51 |
20/21 |
6.00 |
58:18 |
5:19 +1:08
|
10:39 |
5/7 |
6.50 |
1:02:56 |
4:37 |
9:15 |
15/17 |
7.00 |
1:07:48 |
4:52 |
9:44 |
15/11 |
7.50 |
1:12:08 |
4:20 |
8:41 |
10/1 |
8.00 |
1:16:50 |
4:42 +12
|
9:23 |
8/2 |
8.50 |
1:21:45 |
4:55 +40
|
9:50 |
2/11 |
9.00 |
1:26:26 |
4:41 |
9:22 |
1/58 |
9.50 |
1:31:36 |
5:10 |
10:21 |
44/22 |
10.00 |
1:36:23 |
4:47 |
9:34 |
40/14 |
10.50 |
1:40:34 |
4:10 |
8:21 |
6/14 |
11.00 |
1:44:46 |
4:12 |
8:25 |
0/55 |
11.50 |
1:48:57 |
4:11 |
8:22 |
1/60 |
12.00 |
1:53:36 |
4:39 |
9:18 |
24/14 |
12.50 |
1:57:55 |
4:19 |
8:39 |
12/25 |
13.00 |
2:02:11 |
4:16 |
8:32 |
7/22 |
13.50 |
2:07:09 |
4:58 |
9:55 |
20/20 |
14.00 |
2:11:46 |
4:37 |
9:13 |
20/10 |
14.50 |
2:16:17 |
4:32 |
9:04 |
7/35 |
15.00 |
2:21:53 |
5:35 |
11:11 |
36/14 |
15.50 |
2:27:01 |
5:08 |
10:17 |
29/1 |
16.00 |
2:31:41 |
4:40 |
9:19 |
5/20 |
16.03 |
2:31:58 |
17 |
8:49 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
125 6.3% |
9:54
|
53 4.6% |
10:25
|
52 3.4% |
9:44
|
36 17.6% |
11:43
|
35 14.7% |
8:37
|
25 7.6% |
8:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.58% |
More |
800m |
4:01 |
8:06 |
50.25% |
More |
1km |
5:03 |
8:08 |
52.10% |
More |
Mile |
8:14 |
8:14 |
54.22% |
More |
5k |
26:35 |
8:33 |
57.24% |
More |
5 miles |
44:34 |
8:55 |
55.68% |
More |
10k |
56:13 |
9:03 |
55.18% |
More |
10 miles |
1:33:07 |
9:19 |
55.11% |
More |
Half |
2:02:56 |
9:23 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
84.03 |
5km |
20:48 |
6:42 |
73.15 |
5M |
36:53 |
7:23 |
67.29 |
10km |
47:55 |
7:43 |
64.73 |
10M |
1:24:58 |
8:30 |
60.40 |
Half |
1:57:37 |
8:59 |
57.32 |
20M |
3:15:45 |
9:47 |
54.58 |
Mara |
4:30:57 |
10:20 |
52.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry