Wed 8th Aug 2018 at 10:00am by paul_mcg

Run > General

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Time
1:37:18
Miles
10.29
Min/mi
9:27
Pacing
78%
WAVA
52.92
Stride(cm)
101
Cals
1298
Cadence
169
BPM
138
%MHR
80.6
B/mi
1303
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 123/137bpm 126cal 5.93/0mph
2) 1m - 9:27(9:27/m) 131/147bpm 125cal 6.35/0mph
3) 1m - 9:10(9:10/m) 138/144bpm 128cal 6.54/0mph
4) 1m - 9:35(9:35/m) 139/150bpm 132cal 6.27/0mph
5) 1m - 9:34(9:34/m) 141/167bpm 130cal 6.27/0mph
6) 1m - 9:34(9:34/m) 139/150bpm 129cal 6.27/0mph
7) 1m - 9:48(9:48/m) 144/159bpm 135cal 6.12/0mph
8) 1m - 9:24(9:24/m) 141/155bpm 122cal 6.38/0mph
9) 1m - 9:15(9:15/m) 140/146bpm 118cal 6.49/0mph
10) 1m - 8:54(8:54/m) 142/149bpm 118cal 6.75/0mph
11) 0.29m - 2:30(8:33/m) 145/149bpm 35cal 7.02/0mph

10:08 9:27 9:10 9:35 9:34 9:34 9:48 9:24 9:15 8:54 2:30

Pin Map

Drimarone 10M

0mi in 0

Pace

21%

19%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	115 72-129	1176	168 160-172	15/0
1.00	10:07	5:00	10:00	131 123-137	1310	169 164-172	16/6
1.50	14:54	4:47	9:35	134 124-147	1283	169 166-174	15/9
2.00	19:33	4:39	9:19	128 120-139	1192	168 164-170	3/5
2.50	24:07	4:33	9:06	139 134-144	1266	169 166-172	10/1
3.00	28:44	4:37	9:15	136 126-144	1257	170 164-172	8/2
3.50	33:31	4:47	9:34	140 127-150	1340	166 160-172	22/5
4.00	38:19	4:48	9:35	138 125-148	1323	169 162-174	4/29
4.50	42:59	4:40	9:21	147 141-155	1374	169 164-174	16/2
5.00	49:14	6:15	12:30	136 113-167	1700	167 160-170	13/15
5.50	53:57	4:43	9:26	138 129-147	1302	169 162-172	8/12
6.00	58:48	4:51	9:43	141 125-150	1369	166 118-172	21/4
6.50	1:03:28	4:40	9:20	138 124-149	1289	169 164-174	10/16
7.00	1:08:36	5:08	10:16	149 136-159	1530	168 164-178	23/3
7.50	1:13:11	4:35	9:09	137 125-155	1254	169 162-174	0/23
8.00	1:18:00	4:49	9:39	144 134-152	1389	170 164-184	14/3
8.50	1:22:36	4:36	9:12	140 133-145	1287	172 166-176	0/25
9.00	1:28:00	5:24	10:48	140 120-146	1513	170 108-174	4/5
9.50	1:32:29	4:29	8:57	141 139-143	1262	172 168-174	0/10
10.00	1:36:54	4:25	8:50	142 139-149	1255	172 168-180	1/10
10.29	1:39:23	2:29	8:33	145 139-149	1240	172 164-176	0/7

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 1:34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:25
33 3.5%	10:19
23 4.0%	10:38
22 5.1%	9:48
22 3.0%	10:09
19 1.3%	9:08
See your biggest climbs

Cadence

169 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	10.3	1:38:29	9:35
Walk	0.6	116	0	36	1:10:51
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.21%	More
800m	4:15	8:33	46.39%	More
1km	5:20	8:36	48.08%	More
Mile	8:43	8:43	50.04%	More
5k	28:56	9:19	51.31%	More
5 miles	47:24	9:29	51.04%	More
10k	1:00:14	9:42	50.17%	More
10 miles	1:36:26	9:39	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	25:59	8:22	57.13
5M	43:54	8:47	55.10
10km	55:47	8:59	54.17
10M	1:34:17	9:26	53.00
Half	2:06:59	9:42	51.68
20M	3:22:28	10:07	51.36
Mara	4:32:41	10:24	50.85

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