Wed 8th Aug 2018 at 11:00am by andiflint
Run > General
-
Time
6:40
-
Miles
1.00
-
Min/mi
6:40
-
Pacing
92%
-
WAVA
59.75
-
Stride(cm)
144
-
Cals
116
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 116cal 9.01/11.77mph
2) 0m - 1(6:43/m) 8.92/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:36 |
160 120-172 |
0.13 |
47 |
22 |
5:53 |
169 168-172 |
0.19 |
1:11 |
24 |
6:25 |
167 166-170 |
0.25 |
1:36 |
25 |
6:34 |
168 166-172 |
0.31 |
1:58 |
23 |
6:07 |
170 168-172 |
0.38 |
2:25 |
27 |
7:06 |
170 168-172 |
0.44 |
2:55 |
30 |
7:59 |
167 164-172 |
0.50 |
3:16 |
21 |
5:41 |
173 170-174 |
0.56 |
3:40 |
24 |
6:23 |
170 168-172 |
0.63 |
4:04 |
24 |
6:26 |
168 168-168 |
0.69 |
4:28 |
23 |
6:15 |
169 168-172 |
0.75 |
4:51 |
24 |
6:19 |
166 164-168 |
0.81 |
5:17 |
25 |
6:44 |
170 168-172 |
0.88 |
5:44 |
27 |
7:16 |
171 168-174 |
0.94 |
6:12 |
28 |
7:23 |
169 166-170 |
1.00 |
6:39 |
27 |
7:15 |
165 164-166 |
1.00 |
6:40 |
1 |
8:43 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
168 |
1 |
6:36 |
6:39 |
Walk |
1.0 |
120 |
0 |
4 |
7:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.14% |
More |
800m |
3:12 |
6:26 |
55.48% |
More |
1km |
4:00 |
6:26 |
57.98% |
More |
Mile |
6:38 |
6:38 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
22:34 |
7:16 |
59.96 |
5M |
37:40 |
7:32 |
58.32 |
10km |
47:35 |
7:39 |
57.58 |
10M |
1:19:24 |
7:56 |
56.96 |
Half |
1:46:11 |
8:06 |
55.88 |
20M |
2:47:24 |
8:22 |
56.16 |
Mara |
3:43:50 |
8:33 |
56.01 |
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