Wed 8th Aug 2018 at 10:00am by LazyDaisy

Run > Hill Work

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Time
59:16
Miles
4.03
Min/mi
14:42
Pacing
45%
WAVA
42.97
Stride(cm)
71
Cals
294
Cadence
155
BPM
117
%MHR
67.9
B/mi
1727
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

1 comments

Much interrupted run to a) take photos b) have a breather and walk!! c) watch the Morris dancers and generally try to get past the crowds on the Esplanade!
Split Summary
===
1) 1m - 16:50(16:50/m) 127/139bpm 112cal 3.57/5.91mph
2) 1m - 15:39(15:39/m) 116/136bpm 70cal 3.83/6.1mph
3) 1m - 13:21(13:21/m) 110/131bpm 48cal 4.49/5.97mph
4) 1m - 13:05(13:05/m) 121/137bpm 62cal 4.59/6.85mph
5) 0.03m - 21(10:19/m) 135/137bpm 2cal 5.82/7.06mph

16:50 15:39 13:21 13:05 21

Corrah
Beautiful

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	109 72-132	1446	160 102-170	2/4
0.25	3:08	1:29	11:52	119 109-133	1411	165 158-170	6/3
0.38	4:59	1:51	14:47	127 117-133	1878	159 154-164	16/0
0.50	6:53	1:53	15:05	132 129-136	1992	158 152-162	16/0
0.63	8:31	1:38	13:04	131 125-139	1712	154 112-170	10/3
0.75	10:28	1:58	15:41	131 126-136	2053	154 112-174	12/3
0.88	12:57	2:29	19:51	130 128-132	2581	116 110-122	22/0
1.00	18:10	5:13 +1:12	41:46	123 101-135	5136	130 94-164	84/25
1.13	21:04	2:53 +38	23:07	125 117-135	2890	147 86-176	9/6
1.25	22:39	1:35	12:41	129 124-133	1637	156 114-172	8/0
1.38	27:28	4:49 +2:57	38:34	113 89-126	4359	152 112-170	7/12
1.50	29:04	1:36	12:46	123 119-126	1570	167 162-170	16/7
1.63	30:21	1:17	10:19	127 125-129	1310	169 166-174	1/4
1.75	32:49	2:28	19:40	113 101-129	2223	145 116-174	0/27
1.88	35:21	2:33	20:20	101 99-104	2054	143 110-168	29/71
2.00	37:15	1:54	15:10	102 99-105	1546	154 114-162	0/18
2.13	40:47	3:32 +1:26	28:18	100 86-110	2829	145 112-166	18/29
2.25	43:15	2:28	19:40	101 77-130	1987	155 114-166	31/0
2.38	44:42	1:27	11:39	121 108-131	1409	168 164-170	1/10
2.50	46:19	1:37	12:53	112 104-120	1442	161 118-170	1/2
2.63	47:39	1:21	10:47	115 112-119	1241	169 162-174	0/19
2.75	49:08	1:29	11:50	112 108-120	1325	164 158-170	1/5
2.88	50:37	1:28	11:47	117 112-124	1379	150 106-174	4/7
3.00	52:09	1:32	12:18	114 110-119	1403	162 116-170	2/8
3.13	53:32	1:23	11:02	123 117-128	1356	170 160-176	2/4
3.25	55:54	2:23 +12	19:04	118 104-127	2249	146 106-172	1/2
3.38	57:29	1:35	12:39	112 97-125	1417	162 80-174	1/2
3.50	59:17	1:48	14:25	119 113-122	1716	160 120-178	2/0
3.63	1:01:14	1:57 +10	15:35	113 101-128	1761	164 116-176	3/0
3.75	1:02:44	1:30	12:01	130 124-134	1562	153 112-174	5/2
3.88	1:04:05	1:20	10:40	125 119-132	1334	168 164-172	2/3
4.00	1:05:32	1:27	11:39	134 131-137	1560	173 164-180	5/2
4.02	1:05:45	13	10:30	134 133-135	1407	131 110-174	0/1

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 161m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
97 16.8%	23:00
50 7.5%	14:01
36 9.3%	22:54
32 30.4%	32:38
18 7.7%	11:41
See your biggest climbs

Cadence

155 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	164	3.5	43:58	14:24
Walk	22.0	115	0.6	15:45	27:48
Still	0.4	-	-	16	-
Pause	8.0	-	-	5:45	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	40.80%	More
800m	5:35	11:14	47.15%	More
1km	7:09	11:31	47.33%	More
Mile	11:42	11:42	47.54%	More
5k	50:55	16:23	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	41.12
5km	44:59	14:29	43.23
5M	1:14:29	14:54	42.80
10km	1:33:47	15:06	42.64
10M	2:35:18	15:32	42.65
Half	3:26:46	15:47	41.96
20M	5:23:48	16:11	42.46
Mara	7:11:07	16:27	42.43

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