Wed 8th Aug 2018 at 9:00am by lammo

Bike > General

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Time
1:41:03
Miles
26.00
Mph
15.4
FBI
63.86
Cals
1558
Cadence
82
BPM
158
%MHR
87.9
B/mi
615
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 19:40(3:56/m) 147/160bpm 272cal 77/109rpm 15.25/0mph
2) 5m - 18:54(3:47/m) 154/171bpm 280cal 79/97rpm 15.87/0mph
3) 5m - 20:25(4:05/m) 163/173bpm 330cal 82/104rpm 14.69/0mph
4) 5m - 19:42(3:56/m) 159/173bpm 308cal 81/110rpm 15.22/0mph
5) 5m - 18:48(3:46/m) 164/178bpm 306cal 83/107rpm 15.95/0mph
6) 1m - 3:33(3:33/m) 173/176bpm 62cal 91/110rpm 16.91/0mph

19:40 18:54 20:25 19:42 18:48 3:33

	GlennR Good man.
	g1ngerrevolution ~Applause~

Pace

23%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:38	4:38	12.96	131 113-142	607	72 44-84	6/6
2.00	7:46	3:08	19.14	150 135-159	470	86 20-104	7/26
3.00	11:20	3:34	16.79	153 145-157	547	80 63-109	5/11
4.00	15:35	4:15	14.13	154 144-160	654	78 65-96	9/6
5.00	19:40	4:05	14.71	152 147-155	620	78 70-89	6/8
6.00	23:34	3:55	15.35	151 148-157	590	74 66-87	8/8
7.00	27:35	4:01	14.95	151 140-156	606	80 71-86	11/5
8.00	32:22	4:47	12.55	147 130-157	703	74 43-95	18/14
9.00	35:46	3:24	17.63	162 153-166	551	86 66-97	7/8
10.00	38:35	2:49	21.28	166 160-171	468	84 72-94	7/8
11.00	42:53	4:18	13.95	163 153-169	701	82 74-93	18/1
12.00	47:33	4:39	12.89	163 156-172	758	82 62-103	15/2
13.00	51:22	3:49	15.69	166 160-170	635	82 59-89	7/8
14.00	55:04	3:42	16.22	162 149-166	599	82 69-96	8/9
15.00	59:00	3:56	15.27	161 156-166	633	87 76-100	8/10
16.00	1:03:20	4:20	13.84	160 136-173	694	87 62-107	9/16
17.00	1:07:38	4:18	13.96	162 147-173	696	83 60-102	18/10
18.00	1:10:45	3:07	19.27	164 149-173	511	83 65-96	0/24
19.00	1:14:45	4:01	14.96	159 148-171	638	78 45-99	14/16
20.00	1:18:42	3:56	15.24	150 135-157	591	79 62-93	7/11
21.00	1:22:40	3:59	15.07	152 143-160	605	82 59-93	8/8
22.00	1:26:07	3:27	17.43	163 155-169	561	90 75-104	6/7
23.00	1:29:11	3:04	19.55	170 160-173	522	87 76-103	5/9
24.00	1:33:10	3:59	15.08	163 154-171	648	79 54-94	9/4
25.00	1:37:30	4:20	13.84	170 155-178	737	84 64-106	28/6
26.00	1:41:03	3:33	16.90	173 166-176	614	91 68-110	11/10

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.2%	13.6
18 1.6%	14.5
18 2.3%	11.3
16 1.4%	13.9
See your biggest climbs

Cadence

82 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:16	More
1km	1:29	2:23	More
Mile	2:43	2:43	More
5k	10:38	3:25	More
5 miles	18:12	3:38	More
10k	22:12	3:34	More
10 miles	37:33	3:45	More
Half	49:58	3:49	More
20 miles	1:17:25	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:12	3:43
15 miles	56:24	3:46
20 miles	1:16:31	3:50
40km	1:36:20	3:53
25 miles	1:36:56	3:53
42km	1:41:27	3:53
50 miles	3:22:06	4:03
56 miles	3:47:54	4:04
100 miles	7:01:22	4:13
112 miles	7:55:09	4:15

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