Wed 8th Aug 2018 at 5:00am by lozza
Run > General
-
Time
2:21:12
-
Miles
13.34
-
Min/mi
10:35
-
Pacing
51%
-
WAVA
55.30
-
Stride(cm)
91
-
Cals
1068
-
Cadence
167
-
BPM
160
-
%MHR
84.4
-
B/mi
1697
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:27/m) 129/150bpm 39cal 5.74/6.03mph
2) 0.62m - 6:33(10:32/m) 140/156bpm 45cal 5.7/5.91mph
3) 0.62m - 6:20(10:12/m) 145/153bpm 46cal 5.88/7.1mph
4) 0.62m - 6:19(10:10/m) 149/158bpm 47cal 5.91/6.66mph
5) 0.62m - 6:42(10:47/m) 155/167bpm 53cal 5.56/6.8mph
6) 0.62m - 6:26(10:21/m) 161/169bpm 53cal 5.8/6.78mph
7) 0.62m - 6:54(11:07/m) 159/170bpm 54cal 5.4/7.18mph
8) 0.62m - 6:35(10:36/m) 160/168bpm 53cal 5.66/7.64mph
9) 0.62m - 6:17(10:07/m) 154/168bpm 43cal 5.93/7.53mph
10) 0.62m - 6:14(10:03/m) 165/173bpm 52cal 5.97/6.74mph
11) 0.62m - 7:18(11:45/m) 160/173bpm 52cal 5.1/9.02mph
12) 0.62m - 6:52(11:02/m) 158/168bpm 47cal 5.44/6.97mph
13) 0.62m - 6:50(10:59/m) 164/173bpm 54cal 5.46/6.39mph
14) 0.62m - 6:55(11:08/m) 166/184bpm 54cal 5.39/7.22mph
15) 0.62m - 7:04(11:23/m) 163/178bpm 50cal 5.27/6.99mph
16) 0.62m - 7:37(12:15/m) 163/194bpm 52cal 4.89/7.03mph
17) 0.62m - 7:15(11:40/m) 171/186bpm 60cal 5.14/6.57mph
18) 0.62m - 7:04(11:23/m) 172/179bpm 60cal 5.27/6.59mph
19) 0.62m - 5:05(8:12/m) 172/187bpm 42cal 7.32/8.06mph
20) 0.62m - 4:00(6:27/m) 171/186bpm 31cal 9.3/7.03mph
21) 0.62m - 7:31(12:06/m) 171/190bpm 58cal 4.96/6.95mph
22) 0.29m - 2:49(9:41/m) 173/184bpm 23cal 6.2/6.28mph
6:30 6:33 6:20 6:19 6:42 6:26 6:54 6:35 6:17 6:14 7:18 6:52 6:50 6:55 7:04 7:37 7:15 7:04 5:05 4:00 7:31 2:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:13 |
5:13 |
10:26 |
126 83-140 |
1315 |
175 86-184 |
| 1.00 |
10:28 |
5:15 |
10:30 |
139 132-150 |
1459 |
175 172-178 |
| 1.50 |
15:48 |
5:20 |
10:40 |
144 135-155 |
1537 |
171 86-178 |
| 2.00 |
20:50 |
5:02 |
10:04 |
146 141-152 |
1469 |
172 120-180 |
| 2.50 |
26:00 |
5:10 |
10:20 |
150 144-158 |
1549 |
173 126-178 |
| 3.00 |
31:23 |
5:23 |
10:46 |
153 140-160 |
1646 |
167 124-180 |
| 3.50 |
36:39 |
5:16 |
10:32 |
157 142-167 |
1654 |
170 120-178 |
| 4.00 |
42:13 |
5:34 |
11:09 |
156 128-169 |
1739 |
169 120-184 |
| 4.50 |
47:25 |
5:12 |
10:25 |
162 154-169 |
1686 |
173 120-180 |
| 5.00 |
52:43 |
5:18 |
10:36 |
161 154-168 |
1705 |
175 172-180 |
| 5.50 |
1:02:55 |
10:12 +5:07
|
20:23 |
153 121-166 |
3119 |
166 82-182 |
| 6.00 |
1:08:04 |
5:09 |
10:18 |
162 150-172 |
1669 |
174 120-180 |
| 6.50 |
1:12:59 |
4:55 |
9:50 |
164 147-173 |
1612 |
167 120-180 |
| 7.00 |
1:19:05 |
6:07 |
12:13 |
155 119-171 |
1894 |
165 90-182 |
| 7.50 |
1:24:39 |
5:34 |
11:08 |
157 131-167 |
1747 |
166 120-178 |
| 8.00 |
1:30:21 |
5:41 |
11:23 |
164 148-173 |
1867 |
170 120-184 |
| 8.50 |
1:35:40 |
5:19 |
10:39 |
167 153-183 |
1777 |
161 88-178 |
| 9.00 |
1:41:34 |
5:54 |
11:48 |
161 140-175 |
1901 |
162 120-180 |
| 9.50 |
1:47:13 |
5:38 |
11:17 |
162 147-176 |
1827 |
167 120-182 |
| 10.00 |
1:53:20 |
6:07 |
12:14 |
166 129-194 |
2032 |
159 86-186 |
| 10.50 |
1:59:01 |
5:42 |
11:23 |
170 147-186 |
1936 |
168 112-184 |
| 11.00 |
2:04:51 |
5:49 |
11:39 |
171 154-179 |
1992 |
166 120-182 |
| 11.50 |
2:09:36 |
4:45 |
9:30 |
170 157-187 |
1614 |
163 126-182 |
| 12.00 |
2:13:46 |
4:10 |
8:20 |
172 155-183 |
1432 |
167 120-180 |
| 12.50 |
2:17:06 |
3:20 |
6:40 |
171 155-186 |
1141 |
159 88-184 |
| 13.00 |
2:23:00 |
5:54 |
11:48 |
171 143-190 |
2018 |
166 118-182 |
| 13.28 |
2:26:18 |
3:18 |
11:39 |
173 162-183 |
2014 |
159 120-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.0 |
176 |
11.5 |
1:55:33 |
10:04 |
| Walk |
20.9 |
124 |
1.8 |
30:33 |
16:51 |
| Still |
0.1 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
68.58% |
More |
| 800m |
3:12 |
6:27 |
69.53% |
More |
| 1km |
4:00 |
6:27 |
72.41% |
More |
| Mile |
7:50 |
7:50 |
62.97% |
More |
| 5k |
32:27 |
10:27 |
53.13% |
More |
| 5 miles |
52:16 |
10:27 |
53.87% |
More |
| 10k |
1:07:00 |
10:47 |
52.64% |
More |
| 10 miles |
1:52:09 |
11:13 |
51.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
68.67 |
| 5km |
26:26 |
8:30 |
65.21 |
| 5M |
45:41 |
9:08 |
61.64 |
| 10km |
58:39 |
9:26 |
60.14 |
| 10M |
1:41:22 |
10:08 |
57.41 |
| Half |
2:18:17 |
10:33 |
55.00 |
| 20M |
3:44:57 |
11:15 |
53.29 |
| Mara |
5:06:52 |
11:43 |
51.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
