Wed 8th Aug 2018 at 9:00am by mawilde

Bike > General

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Time
26:23
Miles
2.89
Mph
6.6
Cals
192
BPM
104
%MHR
60.6
B/mi
946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 101/117bpm 36cal 7.12/14.17mph
2) 0.62m - 5:55(9:31/m) 108/121bpm 46cal 6.3/15.22mph
3) 0.62m - 5:29(8:50/m) 106/125bpm 39cal 6.8/15.65mph
4) 0.62m - 6:35(10:36/m) 107/124bpm 47cal 5.66/18.28mph
5) 0.4m - 3:09(7:51/m) 112/116bpm 24cal 7.65/13.84mph

5:14 5:55 5:29 6:35 3:09

Pace

55%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	6.74	91 77-107	810
0.25	2:26	1:19	5.70	109 103-117	1147
0.38	3:31	1:05	6.88	103 101-104	898
0.50	4:29	58	7.77	101 97-107	780
0.63	5:20	51	8.89	103 99-106	695
0.75	7:04	1:45	4.30	99 89-105	1380
0.88	8:35	1:31	4.97	113 106-121	1364
1.00	9:28	53	8.53	113 112-114	795
1.13	10:06	38	11.76	116 113-119	592
1.25	11:11	1:05	6.90	104 96-111	905
1.38	12:41	1:30	4.98	97 74-112	1169
1.50	13:51	1:09	6.48	115 107-123	1065
1.63	14:31	40	11.12	116 111-122	626
1.75	15:39	1:07	6.68	106 101-114	953
1.88	16:37	58	7.73	103 99-109	800
2.00	18:28	1:51	4.06	96 77-112	1418
2.13	19:24	57	7.96	104 91-115	784
2.25	22:28	3:03 +1:34	2.45	113 99-122	2764
2.38	23:35	1:08	6.64	113 111-117	1020
2.50	25:02	1:27	5.19	114 111-116	1319
2.63	26:12	1:10	6.47	109 104-116	1010
2.75	26:59	47	9.55	114 113-116	716
2.88	27:51	52	8.69	110 106-114	760
2.89	27:57	6	7.45	106 106-106	854

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	3:13	6:28	More
1km	4:48	7:43	More
Mile	7:46	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:35	9:58
20km	2:05:39	10:07
15 miles	2:33:40	10:15
20 miles	3:29:04	10:27
40km	4:23:47	10:37
25 miles	4:25:26	10:37
42km	4:37:56	10:39
50 miles	9:17:16	11:09
56 miles	10:29:07	11:14
100 miles	19:29:57	11:42
112 miles	22:00:47	11:48

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