Wed 8th Aug 2018 at 5:00pm by JCB

Run > General

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Time
1:07:38
Miles
7.15
Min/mi
9:28
Pacing
92%
WAVA
49.27
BPM
140
%MHR
82.1
B/mi
1320
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 170/205bpm
2) 1km - 5:56(5:56/km) 155/179bpm
3) 1km - 5:30(5:30/km) 127/138bpm
4) 1km - 5:53(5:53/km) 129/139bpm
5) 1km - 5:48(5:48/km) 134/142bpm
6) 1km - 5:48(5:48/km) 135/143bpm
7) 1km - 5:53(5:53/km) 143/149bpm
8) 1km - 5:33(5:33/km) 138/147bpm
9) 1km - 5:32(5:32/km) 137/146bpm
10) 1km - 5:47(5:47/km) 131/140bpm
11) 1km - 5:39(5:39/km) 136/141bpm
12) 0.5km - 3:58(7:56/km) 138/142bpm

6:21 5:56 5:30 5:53 5:48 5:48 5:53 5:33 5:32 5:47 5:39 3:58

Pace

25%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	168 80-205	1829	5/0
0.50	5:05	2:21	9:26	170 163-178	1603	5/3
0.75	7:32	2:27	9:47	172 156-190	1683	6/5
1.00	10:01	2:29	9:57	171 164-178	1702	4/3
1.25	12:17	2:16	9:06	131 122-157	1192	3/8
1.50	14:26	2:09	8:35	124 120-130	1063	1/12
1.75	16:43	2:17	9:08	128 123-135	1169	4/5
2.00	18:57	2:14	8:55	128 120-138	1142	5/8
2.25	21:28	2:31	10:04	130 123-139	1309	6/5
2.50	23:45	2:17	9:09	130 124-135	1190	6/5
2.75	26:10	2:24	9:38	139 129-142	1338	12/2
3.00	28:26	2:17	9:08	131 124-138	1196	2/13
3.25	30:42	2:15	9:01	126 124-130	1137	2/8
3.50	33:05	2:23	9:33	135 129-143	1290	2/8
3.75	35:25	2:20	9:20	140 138-143	1306	0/0
4.00	37:54	2:28	9:54	143 140-145	1415	8/0
4.25	40:12	2:19	9:15	144 139-149	1332	9/0
4.50	42:24	2:11	8:46	141 133-146	1236	5/7
4.75	44:43	2:19	9:17	139 132-147	1291	14/0
5.00	46:57	2:13	8:54	136 126-147	1210	4/8
5.25	49:07	2:10	8:41	137 129-142	1189	1/8
5.50	51:25	2:18	9:13	139 131-146	1281	8/4
5.75	53:32	2:07	8:26	128 123-135	1080	0/10
6.00	56:00	2:28	9:52	132 128-135	1303	2/3
6.25	58:19	2:19	9:17	134 127-141	1245	5/1
6.50	1:00:38	2:19	9:18	138 135-141	1283	7/1
6.75	1:02:54	2:15	9:00	133 125-137	1198	2/9
7.00	1:05:08	2:14	8:57	138 136-142	1234	5/2
7.15	1:07:38	2:30	17:12	138 110-142	2373	6/0

Heart

140/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:07:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:31
16 3.8%	9:17
11 1.4%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.96%	More
800m	4:17	8:36	43.75%	More
1km	5:26	8:44	44.96%	More
Mile	8:42	8:42	47.85%	More
5k	28:14	9:05	50.13%	More
5 miles	45:50	9:10	50.23%	More
10k	57:13	9:12	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	25:06	8:05	56.41
5M	44:12	8:50	52.10
10km	57:14	9:13	50.21
10M	1:40:48	10:05	47.10
Half	2:18:58	10:36	44.83
20M	3:49:52	11:30	42.95
Mara	5:16:56	12:06	41.54

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