Wed 8th Aug 2018 at 7:00am by bdhanda

Bike > General

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Time
36:32
Miles
6.75
Mph
11.1
FBI
50.28
Cals
253
BPM
114
%MHR
66.7
B/mi
618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 116/123bpm 48cal 10.38/13.69mph
2) 1m - 5:43(5:43/m) 120/129bpm 49cal 10.49/13.07mph
3) 1m - 5:04(5:04/m) 120/143bpm 41cal 11.84/14.67mph
4) 1m - 5:10(5:10/m) 114/125bpm 34cal 11.63/14.76mph
5) 1m - 5:09(5:09/m) 112/120bpm 28cal 11.64/13.07mph
6) 1m - 5:05(5:05/m) 111/125bpm 29cal 11.81/15.97mph
7) 0.75m - 4:34(6:06/m) 110/120bpm 24cal 9.83/13.9mph

5:47 5:43 5:04 5:10 5:09 5:05 4:34

Pace

12%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00 +31	7.51	107 92-120	855
0.50	3:14	1:14	12.12	118 111-122	584
0.75	4:36	1:22	11.03	118 114-119	642
1.00	6:24	1:48 +7	8.33	117 111-123	843
1.25	7:41	1:18	11.59	118 115-122	611
1.50	9:11	1:29	10.08	119 117-122	708
1.75	10:49	1:38 +2	9.14	125 119-129	821
2.00	12:09	1:20	11.21	118 114-122	632
2.25	13:36	1:27 +7	10.39	118 116-121	681
2.50	14:56	1:20	11.25	117 114-119	624
2.75	16:12	1:16	11.86	128 119-143	648
3.00	17:21	1:09	13.13	124 115-138	567
3.25	18:43	1:23	10.87	113 109-116	624
3.50	19:57	1:14	12.19	119 115-123	586
3.75	21:23	1:26	10.50	115 102-125	657
4.00	22:30	1:07	13.40	106 98-111	475
4.25	23:44	1:14	12.19	109 106-113	537
4.50	24:59	1:15	12.04	110 109-111	548
4.75	26:24	1:26	10.50	112 110-113	640
5.00	27:39	1:15	12.01	118 114-120	590
5.25	30:11	2:32 +57	5.91	102 82-116	1035
5.50	31:30	1:19	11.46	113 100-125	591
5.75	32:37	1:07	13.50	117 113-123	520
6.00	33:41	1:04	13.97	117 115-121	503
6.25	35:04	1:23 +4	10.81	115 111-116	638
6.50	36:57	1:52 +32	8.00	109 81-118	817
6.75	38:50	1:53	7.91	106 87-115	804

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:08	4:18	More
1km	2:42	4:21	More
Mile	4:36	4:36	More
5k	16:02	5:10	More
5 miles	26:55	5:23	More
10k	34:05	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:09:46	5:37
15 miles	1:25:10	5:41
20 miles	1:55:32	5:47
40km	2:25:28	5:51
25 miles	2:26:22	5:51
42km	2:33:11	5:52
50 miles	5:05:10	6:06
56 miles	5:44:07	6:09
100 miles	10:36:15	6:22
112 miles	11:57:28	6:24

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