Wed 8th Aug 2018 at 7:00am by SKR

Run > General

Follow User
0 👍

Time
1:30:15
Miles
12.23
Min/mi
7:23
WAVA
60.98
Cals
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 16:49(8:25/m) 142/151bpm 225cal 7.14/7.78mph
2) 3.93m - 25:00(6:22/m) 165/171bpm 411cal 9.43/10.6mph
3) 0.15m - 4:00(26:18/m) 115/164bpm 15cal 2.28/8.87mph
4) 2m - 12:40(6:20/m) 163/170bpm 201cal 9.48/10.25mph
5) 0.13m - 3:00(23:31/m) 120/164bpm 14cal 2.55/9.25mph
6) 2m - 12:44(6:22/m) 164/170bpm 201cal 9.42/9.91mph
7) 0.02m - 12(11:49/m) 163/166bpm 2cal 5.08/9.5mph
8) 2m - 15:50(7:55/m) 151/156bpm 174cal 7.58/8.37mph

16:49 25:00 4:00 12:40 3:00 12:44 12 15:50

Pace

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:30:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.13%	More
800m	3:02	6:06	57.31%	More
1km	3:50	6:10	59.39%	More
Mile	6:13	6:13	63.08%	More
5k	19:39	6:20	67.84%	More
5 miles	34:58	7:00	61.91%	More
10k	45:39	7:21	59.21%	More
10 miles	1:12:37	7:16	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	76.69
5km	18:46	6:02	71.06
5M	32:22	6:28	66.87
10km	41:32	6:41	65.08
10M	1:11:39	7:10	62.30
Half	1:37:39	7:27	60.00
20M	2:38:36	7:56	58.53
Mara	3:36:07	8:15	57.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry