Wed 8th Aug 2018 at 7:00am by SKR
Run > General
-
Time
1:30:15
-
Miles
12.23
-
Min/mi
7:23
-
WAVA
60.98
-
Cals
1243
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 16:49(8:25/m) 142/151bpm 225cal 7.14/7.78mph
2) 3.93m - 25:00(6:22/m) 165/171bpm 411cal 9.43/10.6mph
3) 0.15m - 4:00(26:18/m) 115/164bpm 15cal 2.28/8.87mph
4) 2m - 12:40(6:20/m) 163/170bpm 201cal 9.48/10.25mph
5) 0.13m - 3:00(23:31/m) 120/164bpm 14cal 2.55/9.25mph
6) 2m - 12:44(6:22/m) 164/170bpm 201cal 9.42/9.91mph
7) 0.02m - 12(11:49/m) 163/166bpm 2cal 5.08/9.5mph
8) 2m - 15:50(7:55/m) 151/156bpm 174cal 7.58/8.37mph
16:49 25:00 4:00 12:40 3:00 12:44 12 15:50
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
51.13% |
More |
800m |
3:02 |
6:06 |
57.31% |
More |
1km |
3:50 |
6:10 |
59.39% |
More |
Mile |
6:13 |
6:13 |
63.08% |
More |
5k |
19:39 |
6:20 |
67.84% |
More |
5 miles |
34:58 |
7:00 |
61.91% |
More |
10k |
45:39 |
7:21 |
59.21% |
More |
10 miles |
1:12:37 |
7:16 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
76.69 |
5km |
18:46 |
6:02 |
71.06 |
5M |
32:22 |
6:28 |
66.87 |
10km |
41:32 |
6:41 |
65.08 |
10M |
1:11:39 |
7:10 |
62.30 |
Half |
1:37:39 |
7:27 |
60.00 |
20M |
2:38:36 |
7:56 |
58.53 |
Mara |
3:36:07 |
8:15 |
57.28 |
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